In today’s episode, I sit down with 2025 Olympia-qualified IFBB Pro Kerry Sexton—an online fitness and posing coach from the UK, co-host of Beyond the Stage, and an athlete with over 40 competitions under her belt since earning her Pro card in 2019!

We dive deep into posing during the improvement season, the mindset needed to stay in love with the sport, navigating PMDD, and how bodybuilding can truly transform your life. Kerry opens up about the highs and lows of competing, the importance of following your plan post-show, and why no single show should ever define you.

TOPICS COVERED

-posing in the improvement season

-love for the sport

-struggles with PMDD

-bodybuilding improving your life

-following your plan post-show

-working around injuries

-don’t let one show define you

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH KERRY:

Instagram: https://www.instagram.com/kerrysexton_ifbbpro/

TIME STAMPS

1:00 introduction

4:55 posing year round & using visualization

10:46 earning her Olympia qualification

12:45 life with PMDD
18:30 bodybuilding can improve your life

28:30 motivation to keep going

33:25 dating a competitor

37:26 overcoming injuries

46:42 road to the Olympia

51:19 criteria in the UK versus the USA

58:40 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

In today’s episode, I sit down with IFBB Pro Bailey Harrison, whose journey from growing up on a cattle ranch to becoming a professional bikini competitor is nothing short of inspiring. Bailey entered the fitness industry in 2015 as a personal trainer before expanding into nutrition coaching and opening her own gym, BA Nutrition & Fitness in Lewiston, ID. At her first shows back in 2016, she competed in figured, before taking a few years off to compete in powerlifting. She returned to the stage in 2020 and switched coaches in 2021 after poor placing at national shows. She then earned her Pro card at 2023 Universe.

Bailey shares the highs, the lows, and the mindset shifts that led to her success. Tune in for a raw and real conversation about perseverance, lessons learned, and what’s next in her career!

TOPICS COVERED

-struggles with anorexia in high school

-the importance of mentorship

-when to change coaches

-gaining composure on stage

-pushing your workouts

-the athlete mentality

-being a business owner

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH BAILEY:

Instagram: https://www.instagram.com/baydawn_ifbbbikinipro/

Youtube: https://www.youtube.com/@baileyharrison_ifbbpro

TIME STAMPS

1:00 introduction

4:40 lessons as a high school athlete

10:03 continuing to make improvements

16:30 the difference when turning Pro

22:03 experience winning her pro card

27:03 growing her glutes

37:50 deciding to pursue bodybuilding

41:35 athlete mindset

46:25 goals for the 2025 season

50:30 opening a gym

56:24 growing up on a cattle ranch

60:41 child of divorce

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today I speak with IFBB Pro Karla Grijalva. She is the co-owner of the Macro Lab in El Paso, Texas, and holds a BA in Public Relations & Marketing. She started competing in 2013, where she won the overall at her first show. She made her debut to the national stage in 2016, and earned her Pro card in 2024 where she earned the title of Miss Universe.

TOPICS COVERED

-finding balance with macros

-how long to stay natural

-struggles with binge eating

-choosing the right coach

-staying natural too long?

-motherhood and bodybuilding

-owning a meal prep company

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH KARLA:

Instagram: https://www.instagram.com/karlagrijalva__ifbbpro/

TIME STAMPS

1:00 introduction

3:03 starting with bodybuilding

6:39 being a teen mom

13:30 road to Pro

17:20 shifting mindset around food

25:45 owning a meal prep company

37:12 support from her husband

41:22 getting ready for show day

49:20 staying natural or using PEDs

60:02 pros and cons of her experience

70:00 PEDs and mental health

83:10 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today I speak with IFBB Pro and posing coach Hope Harper. She competed in her first show on her 18th birthday in 2016 and earned her Pro card in 2019 at her 6th national show. In 2020, she joined Body by O for her Pro career and has competed in 18 pro shows, placing in the top 6 at every show in her 2024 season. Hope shares her journey of how she has continued to grow as a person as well as a competitor through the support of those around her.

TOPICS COVERED

-accepting the outcome

-avoiding comparison

-supporting longevity & consistency

-goal setting with patience

-balancing hormones

-pushing for more but avoiding burnout

-dating as a competitor

-hunting and outdoor hobbies

-planning for what’s next

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH HOPE:

Instagram: https://www.instagram.com/hope_ifbbpro/

Website: hopebikinipro.com

TIME STAMPS

1:00 introduction

3:25 how you feel when you get off the stage

7:25 competing every year

10:07 growing as a person while competing

15:26 balancing life outside of competing

18:50 finding a passion for body building

23:30 coming from competitive cheerleading

28:10 working towards feedback

34:36 comparing preps

39:45 dealing with burnout

45:52 hunting and outdoor hobbies

58:28 securing partnerships

64:15 being a posing coach

68:27 posing & presentation tips

71:15 planning for the next phase

75:49 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today I speak with IFBB Pro Abigail (Abi) Medina, a 19-year-old from Laredo, Texas. A soon-to-be college graduate, she will be earning her bachelor’s in science with a concentration in Physical/ Occupational Therapy. She competed in her first show at the Republic of Texas in July 2024 and placed 2nd in true novice, 2nd in Novice, and 2nd in Open. After only one more NPC show, where she won the overall, she competed at NPC Nationals 2024 where she earned my pro card!

TOPICS COVERED

-overcoming disordered eating habits

-differences in preps

-juggling school, gym, and meals.

-starting with only 2 dumbbells and YouTube

-becoming a coach

-different types of training

-showing what’s possible

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH ABIGAIL:

Instagram: https://www.instagram.com/abi.medina_ifbbpro/

Coaching: https://www.instagram.com/achilles.coaching/

Free Spirit: https://www.freespiritoutlet.com/ABI CODE: ABI

Local brand: https://shopgreywolffitwear.com/discount/ABI CODE: ABI

TIME STAMPS

1:00 introduction

5:16 turning Pro at a young age

8:04 becoming concerned with health at 14

18:40 deciding to work with a coach

21:08 prepping while in school

32:29 different types of peaks into shows

34:36 changing views on food as a competitor

37:45 studying physical and occupational therapy

42:30 the vision for her career

46:31 heavy lifting for training

50:44 working on feedback

53:15 setting an example

56:41 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today I speak with IFBB Pro Scarlett Wilson, a 23-year-old posing coach who started competing in 2021. After only three season, she earned her Pro card at the 2024 NPC Europeans as a self-coached athlete! Outside of competing she’s a passionate posing a physique coach. After enduring bullying, abuse, mental health struggles, and near-death from an eating disorder, this athlete has made her mark in life and is here to share her story!

TOPICS COVERED

-struggling with bullying and depression in childhood

-recovering from an eating disorder that required hospitalization

-training intensity and growth and mindset

-self-coaching to Pro card

-developing a passion for bodybuilding

-changing the way you think

-being a bodybuilder all year

-don’t be afraid of gaining weight

-coaching insights

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH SCARLETT:

Instagram: https://www.instagram.com/scarlett_ifbbpro/

TIME STAMPS

1:00 introduction

2:23 sharing Scarlett’s origin story

5:00 bullying in school & being hospitalized for anorexia

9:30 attempting suicide and coming face-to-face with death

13:55 being at an in-patient facility for eating disorder

21:02 feeling recovered from her eating disorder

23:50 re-wiring your brain to change your life

28:25 training like a bodybuilder

39:50 living life how you want

45:54 competing in the USA

52:47 working towards feedback

58:01 gaining weight to gain muscle

65:30 self-coaching insights

68:38 show day mishaps

74:05 becoming a coach

78:00 tips for your posing

82:05 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today I speak with IFBB Pro Brittany Ramsey, an animal welfare advocate who is married to her bestie with a house full of kids and animals. She started competing in 2022 she she had an undefeated season and earned her Pro card at the 2024 Ben Weider, winning the overall. She calls herself extremely goofy, loves a good cup of coffee, lifting weights, and petting ALL the dogs!

TOPICS COVERED

-balancing all of life’s aspects

-meeting her husband

-natural IFBB shows

-explaining polygraph process

-tips for fostering animals

-having an undefeated season

-no rest days

-thriving on routine

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH BRITTANY:

Instagram: https://www.instagram.com/b_row92/

TIME STAMPS

1:00 introduction

2:46 making it all work

6:30 having a blended family

9:55 journey to Pro

17:07 natural IFBB shows

20:34 doing polygraph tests

29:30 why to foster animals

36:25 tips for fostering animals

42:27 Daisy the foster fail

51:09 undefeated season

52:57 explaining prep

58:22 nurturing her emotional health

60:13 plans for the future

63:57 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today I speak with Coach Adam Atkinson, owner of See You Later Leaner, and my coach since 2022! Adam helps athletes build prep into their life instead of building their life around prep. Adam has been on the podcast before talking about inner health. But today’s episode is an update about the current climate of bodybuilding and my 2025 season.

TOPICS COVERED

-natural NPC shows

-Fit Model divisions

-choosing the right approach for you

-making decisions for each athlete

-committing to personal growth

-doing what’s best for the athlete

-building long-term, honest relationships

-passing on knowledge

-custom coaching

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH ADAM:

Instagram: https://www.instagram.com/seeyoulaterleaner/

Website: www.seeyoulaterleaner.com

TIME STAMPS

1:00 introduction

2:30 natural NPC shows and fit model divisions

12:20 helping clients navigate different divisions

16:05 like what you’re wearing

20:33 knowing when to switch strategies with a client

28:20 building an honest relationship

39:30 tying negative experiences to prep

44:50 loving what you do

46:05 improving as a coach

53:40 growing the sport

63:02 predictability in coaching

67:45 semiglutide in bodybuilding

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE