In today’s episode, I sit down with IFBB Pro Bailey Harrison, whose journey from growing up on a cattle ranch to becoming a professional bikini competitor is nothing short of inspiring. Bailey entered the fitness industry in 2015 as a personal trainer before expanding into nutrition coaching and opening her own gym, BA Nutrition & Fitness in Lewiston, ID. At her first shows back in 2016, she competed in figured, before taking a few years off to compete in powerlifting. She returned to the stage in 2020 and switched coaches in 2021 after poor placing at national shows. She then earned her Pro card at 2023 Universe.

Bailey shares the highs, the lows, and the mindset shifts that led to her success. Tune in for a raw and real conversation about perseverance, lessons learned, and what’s next in her career!

TOPICS COVERED

-struggles with anorexia in high school

-the importance of mentorship

-when to change coaches

-gaining composure on stage

-pushing your workouts

-the athlete mentality

-being a business owner

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CONNECT WITH BAILEY:

Instagram: https://www.instagram.com/baydawn_ifbbbikinipro/

Youtube: https://www.youtube.com/@baileyharrison_ifbbpro

TIME STAMPS

1:00 introduction

4:40 lessons as a high school athlete

10:03 continuing to make improvements

16:30 the difference when turning Pro

22:03 experience winning her pro card

27:03 growing her glutes

37:50 deciding to pursue bodybuilding

41:35 athlete mindset

46:25 goals for the 2025 season

50:30 opening a gym

56:24 growing up on a cattle ranch

60:41 child of divorce

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