“I knew that I was going to die and that was made very clear to me by people in the hospital and by a doctor that I had seen. And I knew I had very limited time. I was having a lot of seizures. Whenever alcohol got out of my system, I would have a seizure. So I was having to drink, even though I didn't want to.”

Keeley Milne has faced difficult challenges in life. She’s persevered through dark times to lead the life she does today. She’s incredibly grateful for the support she’s had to get there and through that support she’s lived a sober life for the last 11 + years. She recognizes that everyone’s journey is different, but that everyone deserves another chance.

“I guess that is, it's never ever too late and it's always worth it. There are people that care and will help even if you don't know them. It doesn't have to be AA, there's people out there, there's 24 hour hotlines that people will get you through until you can see somebody else. There are, there, there are people out there who care. And It's really never too late, no matter how many bridges you burn, no matter what you've done.”

Keeley has done nothing but fall more in love with the sport of running during the last 11 years and is looking to attempt a 200 miler in Alberta. She’s always enjoyed challenging herself which is why she’s also working towards becoming a librarian, a childhood dream she’s getting closer to accomplishing. She’s also appreciated being an active mom to her son and having family in her life.

All of it has given Keeley a unique perspective for her writing at Canadian Running Magazine. Chantelle and I were really grateful to have her on and share so openly about her struggles and triumphs. Her story is an inspiring one, and we hope you enjoy it as much as we did.

Alcohol addiction support:

https://helpwithdrinking.ca/

Alberta Addiction Support

Treatment for Alcohol Problems: Finding and Getting Help

More Long Run:

“I loved the medium of podcasting. I'd been a writer for my whole professional career. I loved radio and I loved this whole podcasting thing that was going on. I just didn't have an idea for a podcast.”

Cherie Louise Turner has always enjoyed writing and telling stories, and she hosts a narrative-style podcast that perfectly suits her style. The Women’s Running Stories Podcast has evolved since she started it (including the name) and she’s enjoyed collaborating with others along the way. Collaboration is something that she’s embraced recently and is looking forward to doing more of that going forward. At the root of it though, she really just loves spotlighting amazing women.

“I mean, lucky me and lucky anybody else who's covering women because there's so many great stories that just aren't even told yet. And I have learned so much just listening to these stories”

Cherie was a joy to chat with. She’s thoughtful and passionate and it was fantastic listening to her share a bit of her story. I hope you enjoy the conversation as much as I did. Make sure to let us know!

Follow Cherie’s 5k under 20 minutes journey here!

The Long Run

Thank you to all of you who tuned into episode 1 of The Long Run! It was a great success, and we were so honoured to have Tarrant Cross Child as our first guest. I’m thrilled to be working with Chantelle Erickson! We’re excited to bring you episode two this coming Monday, October 28! We have the awesome Keeley Milne on the podcast and you are gonna wanna tune in. Don’t miss it!

#Naaksquad - Try it and get 15% off

I enjoy the Naak products, even if the sauces took a few tries to grow on me. They get the job done and they don’t give me any issues, and isn’t that the point? So I applied to be part of the squad to get a discount on the products I plan on using a bunch. Reach out to me if you have any questions and I’ll do my best to answer! They give me a referral code, so I’m including that today.

If you’re gonna check it out, click through this link (CTR15 for 15% off), I appreciate it.

Listen where you listen

Spotify: Click Here

Google Podcasts: Click Here

Apple Podcasts: Click Here

Music by Paolo Argentino from Pixabay

We’re on the journey to 2,000 subscribers, help us get there!

If you enjoy this podcast, I would really appreciate it if you could like, share, subscribe, or comment! I’m trying to make this the best trail running podcast it can be and I certainly appreciate your time. Thank you all and happy trails :)

Matt Trappe has worked with many running brands over the years. The experience has led to a base of knowledge and the writing process is something that he enjoys and excites him. So the chance to take his experience and share it with the world is something that intrigued him and “A Matter of Brand” is the result! Matt writes about his observations in the industry and hopes to push the whole industry forward. It’s an exciting time in trail running and Matt is loving sharing his thoughts.

“I have a lot of ideas. I have a lot to say. And I feel like I'm just unlocking myself and opening up my brain to the world. And writing has been a lot of fun to do that. So I started the Substack just to riff on things I was thinking about, discovering, maybe learning about myself anyway within the world of branding, marketing, and particularly running. And the writing process makes me really clarify my thoughts and fully think through things from, whatever perspective or whatever take I have on the topic. And I really enjoy it.”

I enjoyed my conversation thoroughly with Matt. I enjoy reading “A Matter of Brand” too, and so it was great to meet the person behind the words and learn a bit more about his inspiration. I hope you will enjoy the conversation as much as I did and let us know what you think!

The Long Run

Thank you to all of you who tuned into episode 1 of The Long Run! It was a great success, and we were so honoured to have Tarrant Cross Child as our first guest. I’m thrilled to be working with Chantelle Erickson! We’re excited to bring you episode two on October 28! We have the awesome Keeley Milne on the podcast and you are gonna wanna tune in.

#Naaksquad - Try it and get 15% off

I enjoy the Naak products, even if the sauces took a few tries to grow on me. They get the job done and they don’t give me any issues, and isn’t that the point? So I applied to be part of the squad to get a discount on the products I plan on using a bunch. Reach out to me if you have any questions and I’ll do my best to answer! They give me a referral code, so I’m including that today.

If you’re gonna check it out, click through this link (CTR15 for 15% off), I appreciate it.

Listen where you listen

Spotify: Click Here

Google Podcasts: Click Here

Apple Podcasts: Click Here

Music by Paolo Argentino from Pixabay

We’re on the journey to 2,000 subscribers, help us get there!

If you enjoy this podcast, I would really appreciate it if you could like, share, subscribe, or comment! I’m trying to make this the best trail running podcast it can be and I certainly appreciate your time. Thank you all and happy trails :)

“I would run all through there when I was younger and my grandfather knew I'd love to run, he would get me to round up the horses. So I'd have to go spend some time out there in the buttes rounding up the horses and bringing them into the corral. So it was actually out there where he really realized I loved running.”

Tarrant Cross Child grew up running and credits his grandfather, Dan Weasel Moccasin, for encouraging him to take it more seriously. It was his grandfather who bought him his first pair of shoes, and his grandfather also brought him to his first track meet. That encouragement from family and his love for the sport was all the more important as Tarrant went through life.

His journey led down some dark paths, eventually to the point where Tarrant attempted suicide. Thankfully it wasn’t his time to go, and a year long rehab program, where he was able to run and dial into that love of running again, followed. What’s come of his second life is truly remarkable. Tarrant is an ambassador for the sport in many ways, including running “Prairie Run Club”, which helps Indigenous youth get involved in the sport. Running has been a life changer and saver for Tarrant, and he wants to share that as much as he can.

“When I was in rehab, I was gifted a pair of gently used shoes. Celeste didn't have any money. We're just barely making it by. I was on social assistance. We had nothing. So the shoes that were gifted to me while I was in rehab were like a lifeline. It just meant so much on two levels. One, that somebody from the outside was thinking about me. And then number two is that I can now run in a good pair of shoes. And that gave me that inspiration to be able to get out, to keep running to the shed, to keep running over to the train, to the tracks. I started hearing about the youth suicide crisis in Indigenous communities. So I thought, you know what, since running's helped me, maybe it'll help them.”

That inspiration is where it all started for Tarrant and Prairie Run Club. He’s been working on it ever since he finished his rehab and today the group is doing more than he could have ever imagined. Tarrant has created a group that shares hope with his community and it was all accomplished through the sport of running. He’s a truly incredible person making a difference in the world each and every day. We salute Tarrant and all he has done, and we look forward to seeing what the future holds for him, his family, and the incredible Prairie Run Club.

Tarrant was an incredible first guest for us on the Long Run. We’re so grateful he shared his time and story with us and we hope you enjoy hearing it as much as we did. Make sure to check out Prairie Run Club and find out how you can get involved!

You can learn more about National Truth and Reconciliation day here:

The Indigenous Foundation

National Centre for Truth and Reconciliation

Government of Alberta information

Government of Canada information