• Common Exercise Myths Debunked

  • Aug 28 2023
  • Length: 2 hrs and 14 mins
  • Podcast

Common Exercise Myths Debunked

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  • Summary

  • Body composition, metabolism, through to the heart muscle - myths unpacked

    A jam-fact-filled episode with Lisa using the time to do an in-depth share of her (surprising) personal insights and views on common exercise & weight loss myths;

    *How do I get abs?
    *Is the heart a muscle?
    *Why should metabolism be the key focus?
    *Sleep & eating habits relative to muscle gain
    *Is walking exercise?
    *Lifting weights doesn't make you "bulky"
    *Is cardio good for weight loss?
    *Spot reduction exercises
    *Training after-burn affect
    *"I eat so little but still don't see results"
    *Purpose drives discipline

    She addresses it ALL in this one - enjoy!

    Send us a voice note with your questions for Lisa to answer!
    Email: podcast@lisaraleigh.co.za
    Whatsapp : +27(0)60 503 8019 Lisa's BellyBook Programme guide to get those abs...sustainably! · InBody Scale Analysis to truly understand your body composition · Start with data versus opinion via our DNA Test intervention · Lisa Raleigh on Facebook · Lisa Raleigh online store · Lisa Raleigh on Instagram · Lisa Raleigh on LinkedIn · Email Lisa and Stafford
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