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Being You with Lisa Raleigh and Stafford Masie

By: Solid Gold Podcasts #BeHeard
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  • Summary

  • Demystifying YOUR wellness. Your definitive guide to cutting through the clutter of health, fitness, & wellness jargon. Co-hosts Lisa & Stafford (who are married) bring an engaging, informal touch to essential topics, transforming complex concepts into easily digestible, actionable knowledge. Our purpose? To empower you with the understanding you need to enhance your life. We bring to the table expert guests from diverse fields, each contributing their unique insights, helping you make sense of trending health narratives. Each episode will equip you with practical nuggets of wisdom, ready to be woven into your daily routines. Embark on this WHOLENESS journey with us, where learning becomes an inspiring, life-changing experience. Lisa Raleigh is a health & wellness expert, author of several books, and has established one of the largest Fitness/Wholeness brands in South Africa. Her business combines bounti (rebounding equipment, workouts & digital services), Body Kind (premium athleisure), and Lr (dietetics, DNA, nutrition, & supplements) into an all-encompassing personal transformation platform. She has over 20 years of experience helping individuals live their best lives and also expands this service into enterprises to personify and implement impactful and sustainable wellness strategies. Stafford Masie is just some geek asking dumb questions :) Reach out via: podcast@lisaraleigh.co.za or tel:+27605038019
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Episodes
  • Rebounding

    Rebounding
    Nov 10 2023
    The best exercise modality invented by mankind.

    Ever since we launched our podcast, there's been one burning question on everyone's mind: 'When will you dive into the world of rebounding?' Well, the wait is over! In this much-anticipated episode, we're tackling the big, bouncy elephant in the room. Join us as Lisa, our rebounding guru, unravels the fascinating history of this life-changing exercise. She'll be spilling her secrets, sharing hilarious personal anecdotes, and revealing how rebounding has transformed the lives of thousands globally. Get ready for an episode that's equal parts enlightening, inspiring, and downright fun. Tune in and let's jump into the world of rebounding together! Lisa Raleigh on Facebook · Lisa Raleigh online store · Lisa Raleigh on Instagram · Lisa Raleigh on LinkedIn · Email Lisa and Stafford
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    1 hr and 59 mins
  • Fear and Anxiety | Naomi Holdt

    Fear and Anxiety | Naomi Holdt
    Oct 3 2023
    Today, Lisa, Staf & their first guest share stories & tools for handling fear

    Naomi Holdt (Educational Psychologist, Blogger, & Author)

    Naomi Holdt is introduced as the FIRST EVER guest on the podcast. She joins the conversation as we discuss this underlying challenge we all face; FEAR!

    Lisa unveils some of her client experiences who wrestle fear, are unaware how much this impacts their lives, wholeness and health journeys. Stafford shares some of his tech angled views, his personal struggle with this and a personal testimony we've never heard before.

    Naomi teaches us about living in "the now", self acceptance and some pivotal quotes; "Tune in because you keep being tuned out" & "We only break others when we are broken".

    We learnt SO MUCH in this one! Connect with Naomi Holdt · Lisa Raleigh on Facebook · Lisa Raleigh online store · Lisa Raleigh on Instagram · Lisa Raleigh on LinkedIn · Email Lisa and Stafford
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    2 hrs and 10 mins
  • Common Exercise Myths Debunked

    Common Exercise Myths Debunked
    Aug 28 2023
    Body composition, metabolism, through to the heart muscle - myths unpacked

    A jam-fact-filled episode with Lisa using the time to do an in-depth share of her (surprising) personal insights and views on common exercise & weight loss myths;

    *How do I get abs?
    *Is the heart a muscle?
    *Why should metabolism be the key focus?
    *Sleep & eating habits relative to muscle gain
    *Is walking exercise?
    *Lifting weights doesn't make you "bulky"
    *Is cardio good for weight loss?
    *Spot reduction exercises
    *Training after-burn affect
    *"I eat so little but still don't see results"
    *Purpose drives discipline

    She addresses it ALL in this one - enjoy!

    Send us a voice note with your questions for Lisa to answer!
    Email: podcast@lisaraleigh.co.za
    Whatsapp : +27(0)60 503 8019 Lisa's BellyBook Programme guide to get those abs...sustainably! · InBody Scale Analysis to truly understand your body composition · Start with data versus opinion via our DNA Test intervention · Lisa Raleigh on Facebook · Lisa Raleigh online store · Lisa Raleigh on Instagram · Lisa Raleigh on LinkedIn · Email Lisa and Stafford
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    2 hrs and 14 mins
Hygiene & Healthy Living Social Sciences
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