• Common Areas of Nutrition Lacking in Athletes

  • Jun 20 2024
  • Length: 30 mins
  • Podcast

Common Areas of Nutrition Lacking in Athletes cover art

Common Areas of Nutrition Lacking in Athletes

Listen for free

View show details

  • Summary

  • In this episode of The Coaches Compass, the guest, Jay, a certified sports nutritionist, discusses the importance of nutrition in athletic performance. He shares his journey into the field of nutrition and highlights the impact of nutrition on energy levels, recovery, and overall performance. Jay also addresses common areas where athletes lack in their nutrition, such as not eating enough to meet the demands of their training. He provides tips for athletes to hit their daily calorie intake, including using liquid meals and finding personalized solutions. Jay also discusses the topics of weight gain and weight loss in athletes, emphasizing the importance of proper guidance and monitoring. He concludes by mentioning some supplements that can benefit athletes, such as protein gels, sport drinks, creatine, caffeine, beta-alanine, sodium bicarbonate, beetroot, and vitamin D.
    Show More Show Less
Hygiene & Healthy Living
Show More Show Less

What listeners say about Common Areas of Nutrition Lacking in Athletes

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.