Leila shares her experience going on a life changing solo trip-- how solitude is so good for the mind, body and soul!! Leila also talks about the benefits of carrying a notebook in your bag each day, to write down thoughts and feelings, to help you process emotions and be more in tune with yourself.

This week's episode Leila shares her own experience of feeling sad and depressed, it's a weird time of year! She discusses how lots of emotions come up when you are working our yourself, and to be kind to yourself. She shares a list of things you can do to get yourself back to feeling better!

Leila talks about escapism and how she used to use fantasy and a way to escape as a child and how it lives into her life today! Escapism is a way to seek distraction and relief from unpleasant realities, especially by seeking entertainment or engaging in fantasy. How can we use escapism in a healthy way? And in a way to spark creativity?

Leila explores why we perceive others as cooler than ourselves, uncover the power of authenticity as we debunk the comparison trap and imposter syndrome. We should celebrate individuality and learn how being yourself is the key to true coolness!! Leila talks about how to redefine your self-worth and embrace your uniqueness, while sharing her own stories and experiences