Chin Up

By: James Blanchard & Chris Lloyd
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  • Summary

  • Chin Up takes you on a deep dive into the truths of both the physical and mental sides of diet, training and sport.

 Each week, join sports presenter Chris Lloyd, nutrition coach and personal trainer James Blanchard and special guests as they discuss their health and fitness struggles and successes. Every episode is packed with golden nuggets to help you elevate your mental game, better understand your body and boost your fitness in the most time-efficient way possible.
    Copyright 2020 All rights reserved.
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Exercise & Fitness Hygiene & Healthy Living Psychology
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Episodes
  • #005 - Chin Up - How to Get Up For Training in Lockdown 3.0

    #005 - Chin Up - How to Get Up For Training in Lockdown 3.0
    Jan 10 2021

    In this Q&A episode, we discuss...

    How to train in lockdown during these cold, dark winter months

    What we think of EDT as a training method

    Our favourite David Brent and Alan Partridge quotes

    The best piece of mental health advice we've ever received

    The most pointless training programs and supplements we've tried (there are lots...)

    How to best maintain muscle mass with high volumes of running

    And finally, what our goals are for 2021

    We love putting this podcast together and we hope you enjoy listening to it too.

    Why not continue in the discussion with us and join us on our other channels?

    Instagram (James) - http://instagram.com/jbhighbar

    Twitter (Chris) - https://twitter.com/ChrisLloydTV

    YouTube

    Email - chinuppod@gmail.com
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    56 mins
  • #004 - Chin Up - Dealing With Pain and Injury

    #004 - Chin Up - Dealing With Pain and Injury
    Dec 18 2020

    In this episode, we discuss getting hurt, pain and injuries.

    Injuries, for most, are inevitable and we're unfortunate enough to have had our fair share of them. So join us as we draw upon our experiences to talk about the process of recovering, how to work around them and what we'd do differently to be able to avoid it all happening in the first place.

    It's important to mention that we are in NO WAY injury experts, so as a disclaimer, we cannot treat or offer any specific advice, nor do we intend for this podcast to act as an alternative from seeking treatment from a trained healthcare practitioner such as a doctor or physiotherapist.

    We love putting this podcast together and we hope you enjoy listening to it too.

    Why not continue in the discussion with us and join us on our other channels?

    Instagram (James) - http://instagram.com/jbhighbar

    Twitter (Chris) - https://twitter.com/ChrisLloydTV

    YouTube

    Email - chinuppod@gmail.com
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    1 hr and 3 mins
  • #003 - Chin Up - Radzi Chinyanganya

    #003 - Chin Up - Radzi Chinyanganya
    Dec 6 2020

    In this episode, we are delighted to welcome our very first guest, Radzi Chinyanganya. Radzi is a regular face on our TV screens on sports shows (BBC Sport, 2018 Winter Olympics, 2020 Snooker World Championships), is an ex-Blue Peter and a contestant on Dancing on Ice.

    We discuss the physical and mental preparations involved for his various challenges such as swimming Lake Windemere for Sport Relief, scaling the tallest climbing wall in the world, sky diving with the RAF Falcons and much much more.

    He also offers some unique insights into his career progress as a TV presenter and how he copes with the pressure and fast-paced nature of working in TV and sport.

    We love putting this podcast together and we hope you enjoy listening to it too.

    Why not continue in the discussion with us and join us on our other channels?

    Instagram (James) - http://instagram.com/jbhighbar

    Twitter (Chris) - https://twitter.com/ChrisLloydTV

    YouTube

    Email - chinuppod@gmail.com
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    1 hr and 14 mins

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