Episodes

  • Doctor Duo Spills The Tea On Family Medicine (Part 2)

    Doctor Duo Spills The Tea On Family Medicine (Part 2)
    Nov 22 2023

    #51: In part two of this eye-opening interview, doctors Tim and May Hindmarsh, the hosts of BS FREE MD podcast, give you a wide-ranging look behind the curtain of healthcare. These two Board Certified Family Practice physicians have led long, diverse careers in medicine and are ready to shine a light on patient care from the doc’s office to the home. Whether you're a nursing mom, or simply searching for surprising medical news, this is the episode for you.

     

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    43 mins
  • Medicine Cabinet Essentials (Part 1)

    Medicine Cabinet Essentials (Part 1)
    Nov 9 2023

    #50: Stock up and prepare your home’s healthcare arsenal. Described as a “gas and brake” experience, this lively couple are both Board Certified Family Practice physicians who have led diverse careers in rural medicine. Their raw, real, and fun approach to life and family is what you need to find confidence in your home health care preparations.

     

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    25 mins
  • Preparing Nursing Moms and Babies With Nest Collaborative

    Preparing Nursing Moms and Babies With Nest Collaborative
    Oct 26 2023

    #49: With a background in neonatal ICU, guest Dr. Lilly Hubschman Shahar shares practical tips for new breastfeeding mothers. Lilly is passionate about holistic and equitable access to healthcare. Get her tips surrounding a preventive model of lactation care and save yourself the frustration.

     

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    29 mins
  • Myth Busting Childhood Eating Disorders

    Myth Busting Childhood Eating Disorders
    Oct 12 2023

    #48: In this eye-opening episode, host Patty and eating disorder specialist Ilona Phillips break down the challenging barriers around eating and body image concerns with your children. Ilona Phillips is the founder of Lotus Consulting. Her expert advice takes out the guesswork so you can start the conversation with your kids and empower their growth.

     

     

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    34 mins
  • Periods Shouldn’t Suck: How Marlow is Revolutionizing Menstruation

    Periods Shouldn’t Suck: How Marlow is Revolutionizing Menstruation
    Sep 28 2023

    #47: They’re on a mission to revolutionize menstrual health. Marlow, an organic period care company, believes every woman should have the resources and education to feel better while empowering their body. Two of the company’s founders, Harit Sohal and Simone Godbout, share about their game-changing product and how it’s solving the challenges spanning the cycle of womanhood.

     

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    24 mins
  • Healthy Hygiene Hacks For Kids with Pediatric Dentist Dr. Milca

    Healthy Hygiene Hacks For Kids with Pediatric Dentist Dr. Milca
    Sep 14 2023

    #46: Are you overlooking these hygiene habits with your family? In this fun and informational convo, Dr. Milca Mendez-Ceballos, a Board Certified Pediatric Dentist, and host Patty Post, discuss just how early you can start prioritizing your kids’ oral health. Not only does she share best practices, but she also takes you on a journey of what inspired her unique career in the children’s dentistry field.

     

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    Explore her website, Pawsitive Pediatric Dentistry, here.

     

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    21 mins
  • Sleep Consultant Rebekka Wall on All Things Sleep for Women

    Sleep Consultant Rebekka Wall on All Things Sleep for Women
    Aug 31 2023
    #45: Did you know that your sleep needs are unique? Rebekka Wall specializes in adult and adolescent sleep behaviors, with a particular interest in helping women, especially those with hormonal shifts such as pregnancy, post-partum, and pre/post menopausal.   Rebekka creates custom sleep plans for her clients. And she’s sharing so many of her detailed sleep tips with us in this episode. One of the coolest tips was to try having a brain dump journal at your bedside to write down those random thoughts that pop into your head in the middle of the night. Smart!   Learn more about what Rebekka does at Sleep Wise Consulting here. Follow Rebekka on Instagram here.   Follow Patty Post on Instagram here. Connect with Patty Post on LinkedIn here. Learn more about Checkable here. Follow Checkable on Instagram here.
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    23 mins
  • The Lactation Expert Jenn Boulay Part Two

    The Lactation Expert Jenn Boulay Part Two
    Aug 17 2023
    #44: If you’re not producing enough breast milk, what’s to blame? In part two of this interview, Patty and Jenn talk about how moms can help increase their breast milk supply. Hint… snacking is important, and so is avoiding aggressive amounts of exercise. The ladies also talk about breast engorgement and how you can use a cold compress to relieve that discomfort.   Listen to the end for Jenn’s top tips for breastfeeding moms.   Jenn Boulay is known as The Lactation Expert on social media. She’s a Certified Maternal Newborn Nurse teaching new mothers all of the things they need to know after giving birth. She even created an app called Latch’d that helps new moms prepare for breastfeeding.   Listen to episode 43 to hear part one of this interview.   Learn more about Jenn here. Follow Jenn on Instagram here. Follow Jenn on Facebook here. Follow Jenn on TikTok here. Connect with Jenn on LinkedIn here. Subscribe to Jenn’s YouTube channel here.   Follow Patty Post on Instagram here. Connect with Patty Post on LinkedIn here. Learn more about Checkable here.
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    26 mins