In this insightful episode of the Change Podcast, we delve into the challenging journey of dealing with grief. Join us as we sit down with Dr. Tonya Cunningham, a compassionate expert in grief counseling and mental health. Dr. Cunningham shares her valuable perspectives on navigating the emotional complexities of loss and offers practical advice on coping with grief in healthy and constructive ways.

Discover:

• What grief really means and the different stages you might experience
• Effective strategies for managing your emotions and finding the right support
• How self-care plays a crucial role in your healing process
• Personal stories and professional insights that illuminate the path through grief

Whether you are dealing with loss personally or supporting someone who is, this episode provides essential guidance and empathy to help you understand and navigate grief more effectively. Tune in to gain a deeper understanding and find comfort in the shared experiences and expert advice from Dr. Cunningham.

#ChangePodcast #GriefSupport #MentalHealth #GriefCounseling #EmotionalWellbeing #CopingWithGrief #SelfCare #HealingJourney #DrTonyaCunningham #MentalHealthAwareness #SupportAndHealing

Have you ever wondered what shapes who we are? Our experiences influence our perspectives and needs.

In this episode, Kristin Joy, CEO of Exponential Inclusion, discusses the power of empathy in creating inclusive spaces. By understanding the "why" behind experiences, we can foster genuine connection and collaboration. We'll also explore Ubuntu, an African concept emphasizing our shared humanity and interconnectedness.

Join us for a conversation that will empower you to build a more welcoming environment for everyone.

#ChangePodcast #KristinJoy#ExponentialInclusion #Kindness #Teamwork #Ubuntu #Worklife #Empowerment

In this episode of "Change," host David Griffiths sits down with Samuel, your Growth Coach, to discuss finding more peace and purpose in your career.

Feeling stuck in a job that zaps your energy? You're not alone. Samuel offers a calming and strategic approach to navigating a smooth transition out of a toxic work environment. He'll equip you with a plan to leave with confidence, opening the door to exciting possibilities.

But here's the exciting part! This newfound freedom can be your springboard to achieving financial security through real estate investing. Samuel explores how quitting your job is just the beginning – it's a chance to design a future you love.

Tune in for an inspiring conversation that will leave you feeling empowered to find a more fulfilling path, both professionally and personally. Maybe you'll even become your own boss someday!

#ChangePodcast #CareerChange #GrowthMindset #RealEstateInvesting #FinancialFreedom #Empowerment #DesignYourFuture