The Power of No: A Guide to Values-Based Decisions and Healthy Boundaries with Kristen Odegaard

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Kristen Odegaard is a women’s Life Coach… and also an educator, trainer, fitness fanatic, and mom who is passionate about personal growth, wellness and living intentionally.

Kristen discovered life coaching after several life transitions in 2016. After working with a therapist, she was still seeking more guidance and support for emotional wellbeing, figuring out how to get off of autopilot and feel more fulfilled– and began working with a coach.

Her coaching experiences were so transformational, she became a Certified Life Coach so she could share the skills and tools with more people.

Kristen’s mindset coaching empowers women to create more calm, ease & joy in their lives... without guilt, overthinking or requiring other people to change.

Kristen collaborates with high achieving women to detox from people pleasing, quiet the mean girl inner critical voice, feel calmer and more confident without having to just TRY HARDER.

Learn more about coaching with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachwithkristen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/coachwithkristen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kristen.odegaard.coaching/⁠⁠

Finding Peace and Resilience in Chaos: Moving into the Heart Amid Turbulent Times with Karl Braveman

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Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast

Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses

Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1

Register For a FREE Live Masterclass: https://www.changeyourmindtochangeyourreality.com/webinar-registration

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Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310

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Karl Braveman is a distinguished meditation and mindfulness expert, mentor, coach, and healer. He has studied practices such as Chi Kung, Crystal Healing, Usui & Tibetan Reiki, Sekhem Healing, Hypnotherapy, and EFT. With clients from all over the world, Karl has become a respected figure in the mindfulness and self-realization space. His dedication is grounded in real-world challenges, having overcome significant personal physical and emotional struggles.

Karl’s teaching is not theoretical but deeply rooted in personal transformation. He has worked his way back to health after a near-fatal car accident and has experienced significant trauma, grief, and physical pain. Now he guides others through his mentoring, meditation, mindfulness, and emotional healing. Karl offers practical, no-nonsense wisdom. His approach is accessible to both spiritual seekers and those new to personal growth, demystifying practices like meditation and mindfulness, making them approachable for everyone.

In addition to his one-to-one mentoring and coaching sessions, Karl is also a filmmaker and educator. His first film, "Visioning the New Earth," is gaining support from respected spiritual teachers and influencers. He is now set to release his new film "Broken by Design - Anatomy of Global Health Crisis" along with the course "Start Your Day the Right Way," both due to launch soon. Karl offers online courses that empower individuals to develop healthier, more connected lives, focusing on actionable, everyday practices that improve self-awareness, emotional well-being, and overall life satisfaction.

https://www.karlbraveman.com/

Helping New Mothers and IVF Warriors Overcome Burnout and Stress with Abbey Sangmeister

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Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses

Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1

Register For a FREE Live Masterclass: https://www.changeyourmindtochangeyourreality.com/webinar-registration

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Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310

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Drawing on over 13 years of experience being a coach and therapist, and fueled by her own remarkable journey of turning the impossible into reality, Abbey founded Evolving Whole. She works with ambitious parents and professionals to conquer burnout to achieve the life of their dreams and have fulfillment in all areas of life. Abbey is also a guiding light for women on unique journeys, whether it's IVF, the path to becoming a Single Mom by Choice, or navigating the whirlwind of postpartum life. Together, they craft strategies to embrace life's changes and uncover the evolving identity that accompanies motherhood. On a personal note, against many odds she became a Single Mom by Choice at age 41. Abbey is also the founder of the Ambitious Mamas Collective: A Space to Thrive which is a free virtual meetup for self driven moms to connect deeply, share struggles, wins and resources, and time for reflection.

Website: www.evolvingwhole.com

Instagram: https://www.instagram.com/evolvingwhole

Ambitious Mamas Collective: https://evolvingwhole.ck.page/05e545fcdd

Linked In: linkedin.com/in/abbey-sangmeister

Game On: Transforming Eating Habits with a Playful Mindset with Pharmacist and Nutrition Coach Sandhya Gokal

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Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310

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Sandhya Gokal is a pharmacist and healthy eating nutrition coach dedicated to making healthy eating so fun it becomes a superpower! She has 12 years experience working in the field of nutrition, supporting people in areas such as sustianable weight loss and improving blood sugar levels, as well as women's health.

Please subscribe to my channel and turn on notifications to get more videos like this :)

Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast

Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses

Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1

Register For a FREE Live Masterclass: https://www.changeyourmindtochangeyourreality.com/webinar-registration

Get a FREE download to break free from unhappiness and step into a life you love living: https://www.changeyourmindtochangeyourreality.com/your-one-week-guide

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Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310

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Astrophysicist turned metaphysician, Kerri Scott is the founder of the Soul Selves Framework and author of the book, Buddha’s Closet, Cleaning as a Path to Enlightenment. As a writer, researcher, grief advocate and thought leader, Kerri helps spiritual seekers find profound self-love without the need for external validation by guiding their awareness inwards.

Awakened by grief, Kerri has lived the pain of losing a loved one to suicide after their diagnosis of bipolar disorder. From her awakening journey emerged the Soul Selves Framework. A mindset tool that brings awareness to the patterns of behavior that keep us from becoming our authentic selves.

She lives on Vancouver Island, in Canada with her husband and their two children.

https://kerriscott.com/

Discover Your Soul Self Quiz

https://www.youtube.com/@kerriscott2222/podcasts

Support the show

Please subscribe to my channel and turn on notifications to get more videos like this :)

Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast

Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses

Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1

Register For a FREE Live Masterclass: https://www.changeyourmindtochangeyourreality.com/webinar-registration

Get a FREE download to break free from unhappiness and step into a life you love living: https://www.changeyourmindtochangeyourreality.com/your-one-week-guide

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Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310

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Brenda Wollenberg is a specialist in analysing and interpreting genetic profiles to design personalized holistic wellness programs, has been featured on TV and podcasts, has had articles and newspaper columns published in a wide range of print media, and enjoys teaching in a variety of educational and corporate settings.

Author of Overweight Kids in a Toothpick World—a practical manual for families dealing with childhood obesity—and Eat. Sleep. Move. For Your Genetic Body Type: How to physically and emotionally care for a unique you, she loves to co-create, with her clients, a personalized per body type and genetics, whole body (physical, emotional and spiritual) path to wellness.

We know that epigenetics (environment) plays an important role in our unique genetic expression and are beginning to grasp some of the complex interactions between various genes and exactly how environmental factors such as adverse childhood experiences, trauma and stress will affect a gene's expression.

Bottom line?

Wellness—especially when it is one-size-fits-all dictated—can be confusing and ineffective. Brenda makes it simple, personal and doable. So, you can be your best you!

w: www.inbalancelm.com

i: @inbalancelm

fb: www.facebook.com/InBalanceLMWellness/

Free Wellness Roadmap Self-Check Evaluation: https://www.inbalancelm.com/self-check

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