This is a full-on pop culture conversation, so grab a drink and listen in! Today I'm breaking the Taylor Swift content dry spell & talking over some recent rerecording theories brought on by the new Fearless cardigan. I'm also discussing my thoughts on weight loss, body positivity, skinnytok, 2000s-era eating disorders & Ozempic. I also share my thoughts on the celebrities that should host SNL, Demi Lovato's new reband & what I actually think about Hailey/Selena and the Justin Bieber conversation.

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Today we're talking with Ashley Rudolph, a founder & performance coach who helps women succeed at work. She talks about one of her biggest lessons in her career, how to advocate for yourself, how to have presence in the workplace, crying during performance reviews, discovering the right approach to moving up in your career & much more.

Ashley's Substack

Ashley's LinkedIn

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Today's episode is a positive, Pinterest-style ramble on quotes, life, reflections, thoughts, lessons & more. I talk about the little things & their importance, the "let them" theory, how one second can make the difference between you now & your dream self, the need for rest & much more!

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Today we're getting vulnerable & talking about the hard side of self improvement. I discuss how to approach self growth realistically, the reality of not having 100% control, adjusting your perspective, changing how others view you & how to remain optimistic when hit with setbacks & roadblocks. Enjoy!

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We're back! In today's episode, I get back on the mic after a few weeks of being sick & give you a life update that's admittedly a little bit of a downer. But then we're looking forward & planning better times ahead for April! Join me as I journal out my intentions for the month, discuss how I want to focus on relaxation, getting into a summer mindset & build my goals for spring break.

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Today I'm talking about locking in, getting serious & entering my healthy girl era in time for summer. With spring already in the air & Lent starting, it's the perfect time to focus & double down on your goals. I talk about how I'm keeping health & fitness interesting, what I'm doing to enjoy the process & the things I've implemented this year that I've loved.

vote C'est La Me for Best Local Podcast in the 2025 Nappies through April 6! https://votenappies.com/

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Today I'm sitting down with life coach Tarah Keech to talk about burnout prevention and how to find a path forward. Tarah talks about how to gain clarity when you're at a crossroads, how you can find the answer to "what's next." how to redefine success when you feel like you've failed and how to create a future you're excited about. I also go back to college with my personal examples of recalibrating and redirecting my life. I hope you enjoy this insightful episode!

Tarah's links:

Website - https://www.tarahkeech.com/

Instagram - https://www.instagram.com/tarahkeechcoaching/

Facebook - https://www.facebook.com/tarahkeechcoaching/

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Today we're preparing our goals, intentions & calendars for March! I talk through my monthly thoughts & habits, how I want to prepare for Lent, how I want to make March more peaceful & less chaotic than February & what things I want to focus on. Enjoy!

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