• Caring Less How You Sleep at Night

  • Nov 2 2024
  • Length: 7 mins
  • Podcast

Caring Less How You Sleep at Night

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  • Summary

  • One of the secrets to sleeping well again is learning to care less about how you sleep at night.

    While this might sound odd, it works because a calm, less stressed mind helps your body feel more relaxed, making it easier to fall asleep.

    When you worry less about sleep, your nervous system relaxes, allowing you to be in a better state for sleep.

    Learning to be okay with some nights of poor sleep can help you stick to healthy sleep habits and improve your sleep over time.

    —

    Are you ready to finally live a life free of insomnia by Saturday, January 25th, 2025?

    Because that’s how long it usually takes (eight to twelve weeks) to recover with our tailor-made End Insomnia Program.

    Book a demo with me today if you are committed to ending insomnia for good (guaranteed) while doing it 100% naturally.
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