Episodes

  • S5 Ep3: Optimising Your Wealth: Holistic Financial Growth Strategies with Anna Orenstein-Cardona

    S5 Ep3: Optimising Your Wealth: Holistic Financial Growth Strategies with Anna Orenstein-Cardona
    Oct 3 2024
    Welcome back!! This insightful session delves into the significance of money mindset and how to improve your relationship with money. You will also learn practical strategies for managing personal finances, including effective cash flow management and tax-efficient investing, all designed to optimize your financial wellness.

    Anna is a Certified Financial Educator & Wealth Coach, and she talks about how improving your money mindset can positively impact your financial decisions and overall financial wellness, as well as looks at some effective strategies for managing cash flow to ensure financial stability and growth. She also gives some ideas for how to utilise tax-efficient investing to maximize wealth and achieve long-term financial goals. Find out more about working with Anna here
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    29 mins
  • S5 Ep2: How Team Coaching techniques can work at home too with Ayesha Murray

    S5 Ep2: How Team Coaching techniques can work at home too with Ayesha Murray
    Sep 19 2024
    Bringing Team Coaching Home: Unlocking Collaboration and Trust in Family Life

    Welcome back! In this episode, we explore the concept of applying team coaching—commonly used in the workplace—to our home lives, to create real collaboration, trust, and happiness. Executive Coach Ayesha Murray provides answers to questions like, "What are the ingredients to good team coaching?" and "How do I get my family to buy in?" Ayesha delves into the core elements of team coaching, such as emotional agility, resilience, and shared purpose, and discusses how these principles can foster stronger family connections. Through real-life examples, including her own experiences, she offers practical strategies for applying these techniques at home, helping families collaborate more effectively and solve problems together.

    Ayesha’s insights emphasize that while we often focus on professional team dynamics, the same tools can transform family interactions. From building emotional awareness with tools like the "Feelings Wheel" to involving everyone in decision-making, her advice is designed to enhance communication and trust within the household. Whether you're managing a big transition or day-to-day challenges, Ayesha’s tips offer actionable ways to create a supportive family environment. To learn more about Ayesha and her coaching practice, visit the Careering into Motherhood website: Applying Team Coaching Techniques to Family Life.
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    23 mins
  • S5 Ep1: The CiM Community Experience with New Community Member Host Introduction.

    S5 Ep1: The CiM Community Experience with New Community Member Host Introduction.
    Sep 4 2024
    Raise your hand if you're ready for a fresh season of the Careering into Motherhood podcast!

    We're back and thrilled to introduce three dynamic new hosts from our community, each bringing a wealth of experience as both mothers and professionals.

    In this episode, we are pleased to introduce you to:

    Katie Bain: Mum to an amazing 13-year-old son and Head of People at Create Development, an innovative EdTech company. Katie, a passionate traveler and active member of the CiM Facebook Group since 2019, brings her love for family and exploration to our discussions.

    Rebecca Newenham: Not only a business owner and mentor but also a franchise consultant and flexible working champion. Rebecca, mother to three daughters, enjoys exploring the Surrey Hills with her dog and is currently training to be a humanist celebrant, aiming to offer special naming ceremonies to Surrey-based families.

    Tracey George: COO of TPP Recruitment, a London-based consultancy specializing in the non-profit sector. Outside of her professional life, Tracey volunteers as a Senior Leader Mentor and enjoys staying active with her two teenage daughters and being outdoors in the sunshine (preferably!).

    Discover more about our new hosts as they share their career journeys intertwined with motherhood. Expect a season filled with relatable content, practical tips, a touch of humour, and episodes that are just the right length.
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    28 mins
  • S4 Ep24: Becoming Full of Yourself with Prarthana Rao

    S4 Ep24: Becoming Full of Yourself with Prarthana Rao
    Jul 24 2024
    Are you giving yourself the same care and attention you give your family?

    Join Tamsin Williamson, Life and Mindset coach, in a heartfelt conversation with Prarthana Rao, a Quantum Self-Love Coach and discover the transformative power of self-love and authenticity in motherhood.

    Together, they share their insights on how embracing self-love can lead to a more fulfilling and balanced life, both for yourself and your family.

    They also explore practical strategies for integrating self-care into daily life, overcoming societal pressures, and nurturing one's true self while juggling the demands of motherhood.

    Meet our Coaches:
    Prarthana @‌prarthanatter helps mothers harmonise the personal with the professional so that motherhood feels spacious to help you find choice, capacity and confidence to live your full life. Her coaching approach combines quantum principles with actionable advice, making self-love accessible and impactful for every mum.

    Tamsin @‌theparenthoodcoach supports ambitious but unfulfilled mums in reconnecting with their passion, purpose, and potential so they can rule life while raising kids unapologetically on their terms. She empowers you to create a life and career on YOUR terms, playing by YOUR rules while maintaining your integrity as a parent, whatever stage you're at on your parenthood journey.

    Discover more about these incredible women and book a complimentary exploratory session through their profiles on the Careering into Motherhood website.
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    29 mins
  • S4 Ep23: How Can Career Transitions Lead to a More Fulfilling Professional Life With Emma Gill

    S4 Ep23: How Can Career Transitions Lead to a More Fulfilling Professional Life With Emma Gill
    Jul 17 2024
    In this insightful episode, Emma Gill, an experienced executive coach, delves into the complexities of career transitions. She shares her expertise on how to navigate changes in your professional life with confidence and intentionality. Emma discusses common misconceptions about career changes, the importance of reflective practice, and practical tools to help you manage job search anxiety and make informed career choices.

    Emma shares her journey from working at a job centre to becoming an executive coach, providing real-world strategies and personal anecdotes.

    Tune in to hear inspiring stories, practical tips, and valuable insights on making intentional career choices, overcoming analysis paralysis, and maintaining a growth mindset during transitions.

    Emma works with individuals who are feeling stuck in their careers or considering new opportunities. She supports them in understanding their values, exploring new industries, and making career decisions that align with their personal and professional goals.

    You can find out more and book a complimentary exploratory session through her profile on the Careering into Motherhood Website.
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    34 mins
  • S4 Ep22: Tell Me I'll Forget. Show Me I'll Remember. Involve Me I'm Motivated with Chloe Coburn

    S4 Ep22: Tell Me I'll Forget. Show Me I'll Remember. Involve Me I'm Motivated with Chloe Coburn
    Jul 10 2024

    Notice your family or work dynamics could use a boost? From the classrooms of London to coaching across continents, Chloe Coburn shares her expert strategies for creating supportive spaces.

    In this episode of the Careering Into Motherhood podcast, join Chloe, a former teacher turned coach, as she dives into the importance of involving, motivating, and creating safe spaces in various settings.

    Chloe opens up about her journey from teaching in London to coaching clients in the UK and Italy. She shares her insights into building trust and respect, which is key to fostering psychological safety.

    She discusses the evolution from traditional command and control approaches to more inclusive and collaborative methods, offering actionable advice on how to engage individuals effectively to enhance performance and motivation.

    She tackles common challenges like listening effectively and managing group dynamics, providing practical solutions that leaders and parents can implement to create spaces that motivate and inspire.

    🤝 Meet Chloe, a dedicated coach specialising in motivating individuals and creating safe spaces where trust and respect are paramount. With her extensive experience in effective communication, Chloe is committed to helping you involve and inspire those around you while maintaining a supportive environment.

    If you're constantly juggling your career and family life, Chloe can help you find your own (im)perfect balance by creating a safe and motivating environment for everyone involved. Start by visiting her website and exploring the resources available to help you achieve this balance.
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    25 mins
  • S4 Ep21: Understanding the inner-split with Katrina Court

    S4 Ep21: Understanding the inner-split with Katrina Court
    Jul 3 2024
    How can acknowledging and embracing the inner split in motherhood lead to a more fulfilling and balanced life?

    In this heartfelt episode, Katrina Court an ICF-certified coach and Mama Rising™ Matrescence Facilitator discusses the profound identity shift that happens when you become a mum. She explains the concept of matrescence and the inner split that many mothers feel as they juggle their new role with their pre-motherhood self.

    Katrina shares her journey and offers practical advice on managing this dual identity with real-world strategies.

    Katrina works with mums who feel invisible, frustrated, and depleted by the early years of motherhood, supporting them to understand their matrescence, connect to their new identity, redefine success, and feel equipped with the tools and mindset to live a reimagined version of their motherhood.

    You can find out more and book a complimentary exploratory session through her profile on the Careering Into Motherhood website
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    27 mins
  • S4 Ep20: Reclaiming Identity: Rediscovering Self amid Motherhood and Career with Sally Wade

    S4 Ep20: Reclaiming Identity: Rediscovering Self amid Motherhood and Career with Sally Wade
    Jun 19 2024
    In this episode of the Careering Into Motherhood podcast, host Jane Johnson dives into how to keep your personal identity intact while juggling career and family with Sally Wade, an executive coach with a rich history in corporate leadership at Coca-Cola Africa. Sally shares her journey and offers practical advice for working moms trying to stay true to their ambitions amidst life's demands.

    Sally talks about moving from the corporate world to coaching, focusing on helping working mothers. She gives strategies for advancing your career without losing yourself, addressing common challenges like societal pressures and personal guilt.

    Meet Sally Wade, a dedicated coach passionate about helping working moms ignite their brilliance, find their balance, and excel in their careers – creating more time, ease and fulfilment without sacrificing your identity or burning out.

    Ready to find a better balance between work and family? Reach out to Sally on her Careering into Motherhood website
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    31 mins