Karate practitioner and high level Krav Maga instructor, Sensei Katie Murphy is a favourite of many Capital Conquest participants. She not only educates those who come on her mat, she inspires and empowers them with her unique style of teaching.

For more information about Capital Conquest, you can go to our website at www.capitalconquest.org

Kyoshi Beauchamp is an 8th degree black belt in Therien Jiu Jitsu and is a co-owner of a Therien Jiu Jitsu school in Winchester, Ontario. It shouldn't come as a surprise then that he is a well-recognized face at Capital Conquest events. What does make him unique though is that he is one of the few people that have been to every Capital Conquest since the very first one 33 years ago.

For more information about Capital Conquest, you can go to our website at www.capitalconquest.org

Kyoshi Cos Vona is a director and senior teacher at Northern Karate Schools. In this episode he talks about all the reasons why he is a regular participant and instructor at Capital Conquest.

For more information about Capital Conquest, you can go to our website at www.capitalconquest.org

Shihan Nicklaus Suino talks about his upcoming tameshigiri workshop at this year's Capital Conquest.

For more information about Capital Conquest, you can go to our website at www.capitalconquest.org

Dr. Delphie Dugal-Tessier is a highly accomplished martial artist and passionate advocate for women's self-defence. With over 15 years of experience in martial arts, she began her journey after retiring from the National Mogul Team, seeking a new way to stay fit and active. Her curiosity led her to Brazilian Jiu-Jitsu (BJJ), where she quickly fell in love with the art and began competing across North America, culminating in her winning the Master World Championship as a purple belt. Today, she holds a black belt in BJJ, awarded by the renowned Marcelo Garcia, and also a black belt in Self-Defence Jiu-Jitsu.

In addition to her martial arts expertise, Delphie is a dedicated self-defence instructor, teaching kickboxing, grappling, and self-defence at Silver 7 Martial Arts. Her mission to empower women stems from a personal experience, which highlighted the importance of self-defence beyond physical techniques, focusing on mental preparedness and situational awareness. She believes that self-defence is primarily mental and teaches women how to avoid dangerous situations and establish strong personal boundaries.

With a decade of teaching experience, Delphie will offer an interactive seminar at Capital Conquest that provides practical self-defence skills and foster personal empowerment, helping women stay safe and confident in any situation.

For more information about Capital Conquest, you can go to our website at www.capitalconquest.org

23 Time World Kickboxing Champion, Jean Yves "The Iceman" Theriault returns for an informative one on one interview with Scott Campsall.

For more information about Capital Conquest, you can go to our website at www.capitalconquest.org

The first lady of Capital Conquest, Sensei Terrilynne Therien talks about her love for Capital Conquest and also offers great advice to those who are attending for the first time.

For more information about Capital Conquest, you can go to our website at www.capitalconquest.org

Sensei Jennifer is a recently promoted Sandan (3rd degree black belt) in Karate and is co-owner of Okami Kai Martial Arts and Fitness in Uxbridge, Ontario. She shares her thoughts about Capital Conquest in this episode, but also gives some advice to women, both martial artists and non-martial artists who attend the event.

For more information about Capital Conquest, you can go to our website at www.capitalconquest.org