In this episode of Can We Fkn Talk?, I chat with Cassie Arrowgros, the brilliant mind behind Big Little Wins, a transformative community for Mums in Logan (Qld, Aus). We reflect on how Motherhood holds up a mirror to both our strengths and our vulnerabilities, revealing areas for growth we never knew existed. Cassie opens up about her journey to creating a space where Mums can feel supported, seen, and empowered through humour, respect, and empathy.

We also discuss the mental load in relationships, the importance of rebalancing responsibilities post-baby, and why effective communication is essential to reduce resentment and foster connection. Cassie shares relatable stories about parenting challenges, from sensory overload to moments of self-doubt, and how the power of community has helped her and others navigate these tough phases.

Whether you're seeking solidarity, advice, or simply a reminder that you’re not alone in your parenting journey, this episode is a must-listen. Join us as we dive into the beauty of shared experiences and the strength that comes from leaning into a village.

Connect with Cassie:
Big Little Wins Instagram - Big Little Wins | Logan Mums Programs (@big.little.wins)

If you're a Mum looking for a Mother's (or Father's) group on the southside of Brisbane in the Logan area, check out Big Little Wins - Big Little Wins | Logan Mothers + Fathers Groups

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In this episode of Can We Fkn Talk?, I sit down with Cassie Arrowgros, founder of Big Little Wins, to have an honest and open conversation about the challenges and transformations that come with Motherhood. Cassie shares her deeply personal journey through infertility and IVF, reflecting on how those experiences shaped her perspective on parenting and identity.

We dive into what it means to rebuild your sense of self after becoming a Mum and how letting go of control can be one of the hardest yet most necessary lessons in parenting. Cassie opens up about the mental load of Motherhood and the importance of having a supportive village to thrive in this all-consuming role.

Whether you're a new Mum navigating the early days or someone further along in the parenting journey, this episode will leave you feeling seen and supported. It's a reminder that while Motherhood may change everything, it also offers us an opportunity to grow, connect, and find ourselves in new and powerful ways.

Connect with Cassie:
Big Little Wins Instagram - Big Little Wins | Logan Mums Programs (@big.little.wins)

If you're a Mum looking for a Mother's (or Father's) group on the southside of Brisbane in the Logan area, check out Big Little Wins - Big Little Wins | Logan Mothers + Fathers Groups

Send me a message - I'd love to chat!

Want to keep the conversation going?

Instagram: https://www.instagram.com/_ashscrivener/

In this heartfelt and empowering episode of Can We Fkn Talk?, I sit down with Alice Worthy, The Modern Doula, who shares her incredible journey of balancing career and Motherhood. From managing a thriving doula business and a full-time job plus raising two young children with her partner, Alice dives into the realities of identity shifts, societal pressures, and navigating the ever-elusive "work-life balance."

We discuss the importance of breaking the stigma around being a working Mum, why daycare can be an essential part of your village, and how setting boundaries can save your sanity. Alice also offers practical tips for maintaining balance, embracing flexibility, and finding joy in both work and parenting. Whether you're considering returning to work or looking for inspiration to embrace both your career and Motherhood unapologetically, this episode is for you.

Tune in for a raw and relatable conversation that will leave you feeling seen, supported, and ready to take on the world - your way.

Links Mentioned:

• Connect with Alice: @themodern.doula
• Download "The Modern Birth Plan" ebook: Here

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Season 2 kicks off with a bang as I reflect on the year that was 2024 - its highs, its lows, and everything in between. I’m sharing my journey of prioritising myself, including the massive milestone of bariatric surgery and the transformation it sparked in my life. We’re diving into the power of setting intentions, aligning actions with values, and the tools I’ve used to stay disciplined, like managing screen time and saying no to distractions.

2025 is here, and I’m so ready for it! My word for the year is "Ambitious," and I’m sharing how I plan to dream bigger, achieve more, and support working Mums like you to thrive - not just survive. Whether it’s in your parenting, career, or personal growth, this episode is all about setting yourself up for success.

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⚠️Trigger Warning: This episode discusses generational trauma, systemic racism, and mental health challenges.

In this deeply moving and insightful episode, I continue my conversation with Carlie Schofield, exploring the intersection of Motherhood, mental health, and the impact of generational trauma. Carlie shares her personal journey as a Mother navigating the unique challenges shaped by her Mum’s experience as part of Australia’s Stolen Generation.

Together, we discuss the struggles of seeking mental health support, the cultural barriers many Mothers face, and the ongoing ripple effects of systemic racism. Carlie’s story is a powerful reminder of the strength and resilience within cultural identity, the importance of community, and the need for culturally sensitive support systems.

Whether you’re a Mum, an advocate for mental health, or someone eager to understand how culture shapes the parenting experience, this episode is both eye-opening and empowering.

Connect with Carlie:

Instagram: Carlie Schofield - Motherhood Identity Counsellor & Coach (@therapist.carlie.schofield)

Send me a message - I'd love to chat!

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Instagram: https://www.instagram.com/_ashscrivener/

⚠️ This episode contains discussions about infertility, postpartum struggles, and mental health challenges, including feelings of inadequacy and distress. Listener discretion is advised.

In this episode, I’m joined by the amazing Carlie Schofield, who opens up about her raw and honest journey through Motherhood. From navigating infertility and PCOS to the challenges of postpartum recovery, Carlie shares her struggles with the mental load, feeding guilt, and the overwhelming identity shift that comes with becoming a Mum.

We dive into the messy and beautiful realities of parenting, returning to work while battling Mum guilt, and how having a second child helped her let go of perfectionism. Carlie’s vulnerability and insights are a reminder that it’s okay to feel all the emotions that come with this life-changing transition.

Whether you're a new Mum, a seasoned parent, or somewhere in between, this episode will resonate with anyone navigating the highs and lows of Motherhood.

Connect with Carlie:

Instagram: Carlie Schofield - Motherhood Identity Counsellor & Coach (@therapist.carlie.schofield)

Send me a message - I'd love to chat!

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⚠️ This episode touches on sensitive topics like depression, rage, and childhood trauma. Listener discretion is advised.

In this raw and inspiring chat, I’m continuing my conversation with Emma Hopper. Together, we explore the powerful transformation she’s experienced as a Mum - going from the depths of depression, rage, and hopelessness to a place of joy, connection, and laughter with her kids.

Emma opens up about the tools, mindset shifts, and hard work it took to get there. We’re talking about challenging the “good Mum” myth, navigating big emotions, and teaching our kids (and ourselves) how to regulate and reconnect. She shares so many relatable stories and practical tips, all with a beautiful message: healing is possible, and joy can exist even after the hardest of times.

This episode is for you if you’re feeling stuck, overwhelmed, or like the joy in parenting is just out of reach. It’s a reminder that you’re not alone - and that small, intentional steps can make a big difference.

Links for Emma Hopper:
Instagram: Emma | Maternal Mental Health Expert & Parent Coach
Facebook: Emma Hopper Coaching

Send me a message - I'd love to chat!

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⚠️ This episode includes discussions about miscarriage, postpartum depression, suicide and experiences of maternal rage. Please take care while listening and reach out for support if needed.

Emma opens up about her journey through some of the darkest moments as a Mother, including her experiences with miscarriage, postpartum depression, intense maternal rage, and the impact on her mental health and relationships.

Emma shares how her initial steps into Motherhood were marked by loss, and how this shaped her perspective and longing to become a Mother. She recounts the emotional rollercoaster of early postpartum life, moments of overwhelming rage, and the heartbreaking night that became her breaking point and catalyst for seeking help.

This episode is both a powerful reminder that Mothers are not alone in their struggles and an inspiring story of resilience. Emma's insights into mental health, self-compassion, and the importance of finding safe support systems are invaluable for any parent feeling isolated or misunderstood. Join us as we peel back the layers of Motherhood's rawest emotions, revealing both the pain and hope on the other side.

Links for Emma Hopper:
Instagram: Emma | Maternal Mental Health Expert & Parent Coach
Facebook: Emma Hopper Coaching

Show resources:
PANDA | Support that’s always there, for you and your family
Mothers Helpers - Supporting Mums Under Stress
Well Child Tamariki Ora programme – Health New Zealand | Te Whatu Ora

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