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Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️

If you've been listening for a while, you will have heard me mention my ongoing journey with managing anxiety. I know I'm not alone in this, and that many of you are either currently dealing with anxiety or have felt anxious feelings at some stage.

As mental and emotional wellbeing are at the height of my values, I was so excited to sit down with my own psychologist, Rowena Moore, to discuss ways to manage anxiety, so that we can live life to the fullest as our happiest, healthiest selves.

I hope you find this episode so helpful. Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

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Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️

We’re very lucky to be joined in today’s episode, by Integrative Mindfulness and Mindset Practitioner Sammy Wynn. Sammy’s business, The Still Space, offers a variety of services to support families, and takes an integrative and forward thinking approach to mental health and wellbeing, tailoring a range of multi-modality therapeutic services to guide children, teens, individuals and families through life’s challenges.

As mental and emotional wellbeing are at the height of my values, I was so excited to sit down with Sammy and discuss mindfulness, self-discovery and overcoming trauma.

Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

Can I Get A Refill? - Instagram: Click here
Can I Get A Refill? - Facebook Group: Click here
Steph Bruno-Newton - Instagram: Click here
Blog articles - The Barefoot Blogger: Click here

The Still Space - Website: Click here
The Still Space - Instagram: Click here

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Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️

Last year we focussed a lot on filling up our cups and recharging ourselves. This year, we’re still going to incorporate that, but I wanted to start the new year with a string of successful female entrepreneurs sharing their stories, to start the year off with some inspiration to help motivate you to start achieving your career goals in 2025.

We’re kicking off with a powerhouse woman, Bridget Foliaki-Davis, creator of Bridget’s Healthy Kitchen.

Bridget was a renowned chef for over 30 years. She was head chef for Bill Granger, worked alongside Tetsuya Wakuda, and was the lead in Google’s VIP kitchen.

Following a devastating miscarriage in 2017, Bridget fell into a pattern of self-destructive eating and drinking, which resulted in a pre-diabetic diagnosis, fatty liver, and obesity.

In 2018, daunted by an upcoming TV appearance, Bridget desperately wanted to lose weight quickly and was intrigued by how many times recipes that prioritised gut health principles came up. However, those recipes looked tasteless, and Bridget could not imagine they would inspire anyone to eat well.
So Bridget began developing and testing recipes and ended up dropping 11kg in just five weeks. Bridget went on to shed a total of 35kg without extreme exercise or a restrictive diet, just good, healthy, mindful eating.

She has since won awards for her various cookbooks, and she has created an online program that has changed the lives of thousands of Australian women. Something that she’s very passionate about. And with an audience of over of 300 thousand across various social media platforms, Bridget is positively impacting the lives of so many women and families.

During our chat, I was so moved by Bridget’s warmth, strength and authenticity. I truly enjoyed hearing about her story, and I know you will too.

Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

Can I Get A Refill? - Instagram: Click here
Can I Get A Refill? - Facebook Group: Click here
Steph Bruno-Newton - Instagram: Click here
Blog articles - The Barefoot Blogger: Click here

Bridget's Healthy Kitchen - website: Click here
Bridget's Healthy Kitchen - Facebook: Click here
Bridget's Healthy Kitchen - Instagram: Click here