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I discuss how a twinge of jealousy got me moving on something I had neglected for a long time.

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Lucretia's Website Facebook Instagram
Store: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA

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As the last days of summer fade away, those of us in northern climates begin to feel the bittersweet pull of fall. As the days shorten and the air cools, the shift to fall brings both a sense of loss (of summer priorities) and an opportunity to reset. Join me as we explore the impact of seasonal change on our routines, hobbies, and homes, and find ways to embrace the new season with fresh goals and renewed focus.

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Lucretia's Website Facebook Instagram
Store: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA

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Discover the bliss of reconnecting with nature as I take you through my kayaking adventure on Silver Creek. From the peaceful waters to the surprise encounter with a moose and her calf, this episode captures the magic of outdoor exploration.

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Lucretia's Website Facebook Instagram
Store: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA

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Instead of a negative downward mood spiral, I talk about the less discussed positive upward mood spiral.

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Lucretia's Website Facebook Instagram
Store: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA

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Cyndi's website: Happiness Hives – Changing the Way We Connect
Cyndi's YouTube channel: (352) Happiness Hives - YouTube
"Energy work is about tapping into the body's internal system and addressing its needs." - Cyndi Rai

In this conversation, Lucretia interviews Cindy Ray, a holistic therapist with 25 years of experience in natural living. Cindy shares her personal journey of becoming a holistic therapist and the challenges she faced in the traditional medical system. She discusses the importance of whole food diet, energy work, and releasing negative emotions. Cindy also talks about her current work in luxury sound baths, retreats, and private sessions where she incorporates her knowledge of 20 different healing modalities. She discusses the various modalities she incorporates, including energy work, massage, and meditation. She emphasizes the importance of addressing the root causes of physical and emotional imbalances and offers personalized sessions to help clients release and restore alignment. Cyndi also introduces her card deck, which provides guidance on nutrition, essential oils, and affirmations. She shares her passion for connecting people and creating a community focused on whole food and natural healing.

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Lucretia's Website Facebook Instagram
Store: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA

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I give examples of my own struggle to get motivated and to have energy for the things I wanted to do and how I managed to shift.

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Lucretia's Website Facebook Instagram
Store: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA

Send us a text

Today, I talk about how to bring about that sense of getting off of the hectic treadmill of life and slowing down.

Support the show

Lucretia's Website Facebook Instagram
Store: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA

Send us a text

I talk about how my course development journey has led me into growth experiences with presenting my ideas and receiving feedback.

Support the show

Lucretia's Website Facebook Instagram
Store: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA