Calm & Confident You

By: Lucretia Donahue-Reed M.S.
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  • Summary

  • Lucretia is a licensed mental health counselor who guides people to confidently manage their mood and life's challenges in order to live the life they want. This podcast will educate and encourage in the realm of human nature.
    © 2025 Calm & Confident You
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Hygiene & Healthy Living Personal Development Personal Success Psychology Science Social Sciences
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Episodes
  • Getting Revved Up for My Goals #67

    Getting Revved Up for My Goals #67
    Jan 13 2025

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    I talk about how following my own advice to use the Winter Solstice as a time to review and then look forward upped my motivation and led to detailing out plans that I want to pursue. I include my goal setting format.

    Support the show

    Lucretia's Website Facebook Instagram
    Resorces: growingemotionalstrength.com
    FB Strategies for Managing Overwhelming Thoughts and Emotions
    email: Lucretia@ldonreed.com 208-392-1777
    Licensed in ID & WA
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    11 mins
  • Steering Through the Storm while Building the Ship Ep #66

    Steering Through the Storm while Building the Ship Ep #66
    Dec 1 2024

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    I describe my journey through a stressful time, including a chicken story, and how I managed through it all. This relates to how I see my role as a counselor to others.

    Support the show

    Lucretia's Website Facebook Instagram
    Resorces: growingemotionalstrength.com
    FB Strategies for Managing Overwhelming Thoughts and Emotions
    email: Lucretia@ldonreed.com 208-392-1777
    Licensed in ID & WA
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    10 mins
  • Jealousy Sparked My Clean Car Journey #65

    Jealousy Sparked My Clean Car Journey #65
    Sep 16 2024

    Send us a text

    I discuss how a twinge of jealousy got me moving on something I had neglected for a long time.

    Support the show

    Lucretia's Website Facebook Instagram
    Resorces: growingemotionalstrength.com
    FB Strategies for Managing Overwhelming Thoughts and Emotions
    email: Lucretia@ldonreed.com 208-392-1777
    Licensed in ID & WA
    Show More Show Less
    10 mins

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