• CAPC251 - The Art of Being Uncomfortable

  • Jun 19 2024
  • Length: 25 mins
  • Podcast

CAPC251 - The Art of Being Uncomfortable

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  • Summary

  • When it comes to programming for competitive athletes, how much physical stress is too much? Coach Jason and coach Tommie talk about how to navigate this slippery slope in order to get the optimal physical adaptation from an athlete while balancing the mental side of being uncomfortable.

    https://www.conquerathlete.com/
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