It starts with a rush – your heart jumps and your breath tightens. All from a drink you’ve had a hundred times before.

It’s easy to blame the coffee. The timeline checks out. You sip, you spiral. But the intensity of that reaction is rarely just about what’s in the cup.

This episode breaks down why your body might be reacting so strongly to something so ordinary – and why simply cutting it out doesn’t always bring the relief you’re hoping for.

There’s a deeper pattern behind the alarm bells – one that has more to do with how your system has been wired to respond than the coffee itself.

Tune in to make better sense of the signals your body’s been sending – and learn what you can do when they show up.

(This is an AI-generated episode inspired by my YouTube videos. I personally moderate these to share insights more efficiently, keeping the content informative yet completely free.)

Key Takeaways:

• Introduction (00:00)
• The caffeine-anxiety link is deeper than coffee itself (00:12)
• Avoidance strengthens anxiety over time (03:00)
• The power of responding instead of reacting (04:08)
• Use grounding and breathing techniques in the moment (06:33)
• Recovery allows return to previous triggers like caffeine (07:37)
• Take one small proactive step toward healing today (10:07)

Additional Resources:

➡️ Want personalized recovery guidance on your healing journey? Learn more about working with Shaan and his team here

➡️ Access to Shaan’s Courses

➡️ Get access to the Desensitization Blueprint

➡️ FREE E-BOOK

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Most therapists see 100 anxious patients in a lifetime. I've now worked with 1,000 people to recover from anxiety.

You’ve probably tried breathing techniques, meditation, talk therapy. None of this will work!

You see, recovery isn’t about getting rid of worry, it’s about changing your relationship with it… When that happens, ironically, symptoms go away on their own.

In this video, I show you how to go from fighting every anxious thought and sensation to effortlessly gliding with them.

Here are 7 anxiety recovery lessons from over 1,000 cases.

Key Takeaways:

• Intro (00:00)
• Nervous system stays stuck in "on" mode (01:19)
• Symptoms are uncomfortable but not dangerous (05:59)
• Panic attacks trigger generalized anxiety (07:45)
• Avoidance teaches your brain the world is unsafe (10:05)
• You must live with symptoms to retrain the system (12:21)
• Healing comes in waves, not lines (14:49)
• Your life starts in how you respond now (16:35)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation

➡️ Get access to the Desensitization Blueprint

➡️ FREE E-BOOK

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You feel it before you think it.

A flutter in your chest…

A weird tightness in your throat…

A shift in your vision that throws you off...

You try to ignore it, but something’s already shifted. Your body is tuned in now – too tuned in.

Then comes the loop.

You scan.

You check.

You search.

And what started as one strange feeling is now a full-body event. Every sensation feels magnified, urgent, suspicious. Even though the tests said you were fine.

This is all about health anxiety – not just the symptoms, but the hidden fuel behind them. It explores what happens when your nervous system gets stuck in survival mode, and why the things you do to feel safe might be keeping you in the loop.

There’s a pattern to how it all unfolds. You’ll recognize it, and once you understand it, you’ll find a way to respond differently next time it starts.

Tune in to learn more.

(This is an AI-generated episode inspired by my YouTube videos. I personally moderate these to share insights more efficiently, keeping the content informative yet completely free.)

Key Takeaways:

• Introduction (00:00)
• Health anxiety causes real physical symptoms (00:12)
• Misdiagnosis fear leads to online symptom searching (02:15)
• Fight-or-flight explains most anxiety symptoms (04:18)
• Physical symptoms reflect a sensitized nervous system, not disease (06:20)
• The Five Fs that perpetuate anxiety explained (10:11)
• Radical acceptance is the real treatment (13:16)
• Freedom comes from stopping reassurance seeking (15:23)

Additional Resources:

➡️ Want personalized recovery guidance on your healing journey? Learn more about working with Shaan and his team here

➡️ Access to Shaan’s Courses

➡️ Get access to the Desensitization Blueprint

➡️ FREE E-BOOK

---

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Some mornings hit before you even open your eyes.

You’re not thinking yet – your body is. There’s a pulse of dread, a rush of energy that doesn’t feel like yours, and suddenly you’re not waking up… you’re bracing.

It catches you off guard. Nothing obvious sets it off. But still, it shows up. Morning after morning.

This episode takes a close look at morning anxiety – what it actually is, why it feels so physical, and how your body’s natural wake-up process can get tangled up with a nervous system that’s been on high alert for too long.

If mornings feel like a false start – like your system is already in overdrive before you’ve had a chance to exhale – there’s likely more going on beneath the surface than you realize.

Understanding that is the first step. The rest of it? We get into that, too.

Press play.

(This is an AI-generated episode inspired by my YouTube videos. I personally moderate these to share insights more efficiently, keeping the content informative yet completely free.)

Key Takeaways:

• Introduction (00:00)
• Cortisol spike causes morning dread in anxious people (01:26)
• HPA axis stuck in overdrive triggers false alarms (03:07)
• Hyperfocus on symptoms keeps the anxiety loop alive (04:35)
• Continuing with your day retrains the brain (06:25)
• Progress often shows in reduced duration first (09:38)
• Rewiring happens through action, not avoidance (11:21)
• True recovery takes consistency and support (12:29)

Additional Resources:

➡️ Want personalized recovery guidance on your healing journey? Learn more about working with Shaan and his team here

➡️ Access to Shaan’s Courses

➡️ Get access to the Desensitization Blueprint

➡️ FREE E-BOOK

---

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Some days, it’s just a flutter. Other days, it’s like your whole body is holding its breath. You keep telling yourself it’s fine – nothing’s wrong. You’ve had it checked. You’ve done the work.

But the symptoms don’t seem to care. They show up anyway. Randomly and repeatedly. Like background noise that never fully fades.

It doesn’t even feel like anxiety anymore. Not the textbook kind, at least. It’s physical. It’s strange. And it’s exhausting trying to explain it – to others, and especially to yourself.

This episode is about the frustration of feeling stuck in a loop you can’t see, let alone fix. It explores why some symptoms hang around long after they should have let go, and why trying harder doesn’t always help.

Tune in and find out what might actually be happening beneath the surface.

Press play.

(This is an AI-generated episode inspired by my YouTube videos. I personally moderate these to share insights more efficiently, keeping the content informative yet completely free.)

Key Takeaways:

• Introduction (00:00)
• Anxiety symptoms often defy traditional solutions (00:24)
• Anxiety often appears as physical sensations, not fear (02:19)
• Teaching the brain safety is key to recovery (04:06)
• Inhibitory learning helps rewire fear responses (05:00)
• Three pillars: Rule out medical, find a guide, be consistent (08:03)
• Real recovery starts with response-focused thinking (11:05)

Additional Resources:

➡️ Want personalized recovery guidance on your healing journey? Learn more about working with Shaan and his team here

➡️ Access to Shaan’s Courses

➡️ Get access to the Desensitization Blueprint

➡️ FREE E-BOOK

---

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If you’ve been working on your anxiety for a long time but still feel stuck, this session will help.

In just 13 minutes, Shaan coaches someone who’s been on the healing journey for three years. They talk about a big mistake many people make – only focusing on physical symptoms and not realizing that scary thoughts and emotions are part of anxiety too.

The message is simple: you don’t need to fix every thought or feeling. You just need to let them be there. Once you do that, things start to change.

Tune in – this could be the shift you've been waiting for.

Key Takeaways:

• Intro (00:00)
• Still feeling stuck after 3 years of recovery (00:04)
• Setback triggered by health anxiety and food (02:18)
• Failing to throw thoughts under the anxiety umbrella (05:28)
• Anxiety shifts from body to emotions (08:08)
• Accepting emotional discomfort (10:59)
• Letting go of control is critical for healing (12:05)
• Small mindset shifts = big breakthroughs (12:51)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation

➡️ Get access to the Desensitization Blueprint

➡️ FREE E-BOOK

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I get asked this question a lot: What is Bye Bye Panic all about?

This episode is the answer.

You’ll hear what sets the Bye Bye Panic program apart:

• why we focus on nervous system retraining instead of symptom control
• why emotional safety matters more than constant self-monitoring
• how recovery becomes more stable when it happens inside a connected, supportive community

If you’ve been looking for something that actually understands what you’re going through, this is it.

Press play and find out what Bye Bye Panic really does – and why it works.

Key Takeaways:

• Intro (00:00)
• Anxiety locks the body in survival mode (00:06)
• External changes don’t fix internal alarm states (00:59)
• Three drivers: sensitization, fear, and isolation (01:26)
• Understanding works better than self-fixing anxiety (02:45)
• Recovery is possible – Harvard study proves it (03:51)
• Bye Bye Panic shifts people from fear to freedom (04:54)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation

➡️ Get access to the Desensitization Blueprint

➡️ FREE E-BOOK

---

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Have you ever felt yourself spiraling and couldn’t stop it?

One anxious thought turns into five. Your body tenses. Your brain starts scanning for what’s wrong, even if nothing obvious is happening. And before you know it, you’re not just anxious – you’re anxious about being anxious.

That spiral doesn’t usually start with something huge. It’s a moment, a shift, a single sensation you didn’t expect. What happens next feels automatic. But it’s not random.

This episode explains why that spiral kicks in so fast – and what fuels it, even when you think you're handling it “the right way.”

It’s easy to think the spiral comes out of nowhere. This episode isn’t about stopping the spiral instantly. It’s about understanding what sets it off – and learning a way to catch it before it pulls you all the way in.

Tune in!

(This is an AI-generated episode inspired by my YouTube videos. I personally moderate these to share insights more efficiently, keeping the content informative yet completely free.)

Key Takeaways:

• Introduction (00:00)
• The "fix-it" impulse can trap you (01:09)
• Tough days are opportunities to practice (03:26)
• Give yourself grace in the unlearning process (05:00)
• Chaos is often a sign of transformation (05:55)
• Acceptance is the first step to clarity (07:33)
• Ask: What’s beyond your resistance? (09:28)

Additional Resources:

➡️ Want personalized recovery guidance on your healing journey? Learn more about working with Shaan and his team here

➡️ Access to Shaan’s Courses

➡️ Get access to the Desensitization Blueprint

➡️ FREE E-BOOK

---

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