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目覚めのヨガ By 茅野 愛衣

By: ヨガインストラクター　マリコ／スタジオ・ヨギー
Narrated by: 茅野 愛衣
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  • Summary

  • 一日の良いスタートをきるために、お布団の中で行えるヨガです。目覚めてすぐのまどろんだ心と体を無理なくすっきりとした状態に整えます。
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.