Episodes

  • Ep 98: Winter Is Coming

    Ep 98: Winter Is Coming
    Nov 19 2024
    We all have a relationship to the winter season. For many, winter represents the coming of the year-end holidays. The holidays can be stressful times with events, family gatherings, shopping, or a last push to complete goals. Winter tends to bring less daylight and a metabolic slowdown, which may contribute to surfacing feelings of loneliness or sadness. Regardless of our relationship with this season, it is a special opportunity to disrupt conditioned patterns of thought and behavior. The energy of winter facilitates deeper self-reflection if we truly want more clarity. In this episode, we discuss taking advantage of these winter months. Noticing your conditioning related to winter Slowing down and getting quieter internally Grinding through planning and your plans Noticing your way of being with goals Specifics are key, even if you don’t buy into the metric Reflecting on your year and planning for the next Acknowledging and reflecting on feelings Time for clarity and getting real ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
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    31 mins
  • Ep 97: Cha-Cha-Change!

    Ep 97: Cha-Cha-Change!
    Nov 12 2024
    We tend to be creatures of habit. Change is everywhere, constant, and inevitable but we often resist it. There is a dynamic balance between habitual consistency and trying new ways or things. When is it time for us to make a change in our lives? What do we want to change? Being completely honest with ourselves opens us to positive change. In this episode, we discuss relationship to change and nuances to consider. Resistance to change Facing the reality of boredom, being uninspired, health concerns, etc. Comfort in the familiar and nostalgic Pressure from society, family, neighbors, etc. Obvious vs. subtle times to change Change is an action that represents a bigger desire How real are you being with yourself about making changes? Change is constant whether we ignore it or not ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
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    31 mins
  • Ep 96: All Things Coaching With Steve O'Halloran

    Ep 96: All Things Coaching With Steve O'Halloran
    Nov 5 2024
    In this episode, we enjoy having guest Steve O’Halloran, an executive coach and mentor. He shares his insights on the coaching profession, entrepreneurship, benefits of coaching, and his journey into coaching. Born and raised in Australia, Steve has a background in training and finance and built a financial services business prior to coaching full-time. His clients span the globe and he is a program director for accelerated learning which has been running transformational programs for 30 years. He is a 1st-degree blackbelt in Ninjukai Taijutsu, loves helping people learn who they are, and continues living with heart and fun. Coaching distinctions Coaches ask questions they don’t know the answers to Bringing out the creativity in others What to look for in a coach The coach and client relationship is key Being unfulfilled Steve’s path to coaching The skills of coaching vs. entrepreneurship Importance of support Coaching/entrepreneurial challenges Links mentioned: CONNECT WITH STEVE O’HALLORAN: Website: https://steveohalloran.co/ LinkedIn: https://www.linkedin.com/in/steve-o-halloran-15a998128/ ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
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    47 mins
  • Ep 95: How Well Do You Ask For Support?

    Ep 95: How Well Do You Ask For Support?
    Oct 29 2024
    As with most behaviors, our relationship to asking for support was conditioned from an early age. Many people find asking for support vulnerable, and they often avoid the discomfort of asking. On the other hand, many people are masters at giving support. Interestingly, giving support without equally asking for support is not sustainable and eventually depletes well-being. Learning to ask for support is vital to well-being. In this episode, we explore clarity and awareness around asking for support. Common disempowering relationship to asking for support Early conditioning Connection between acts of service and acts of suffering Clarity of our needs Breakthroughs in asking for support How you’re being when asking for support How you’re being whether you get the support or not Looking for opportunities in the act of asking for support Links mentioned: The 5 Love Languages Quiz: https://5lovelanguages.com/quizzes ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
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    29 mins
  • Ep 94: The Habitual Fixer

    Ep 94: The Habitual Fixer
    Oct 23 2024
    Many people are conditioned to focus on problems and head straight for solutions. While this might be useful in overcoming dire situations, most situations are not dire in modern times. This behavior in normal day-to-day situations, personal or professional, can lead to disconnection, misunderstanding, and disempowerment. In this episode, we discuss various perspectives and layers concerning the fixer habit. Tendency to jump to the solution of a perceived problem Awareness of why we tend to want to fix Generational beliefs that certain things are broken or wrong Tying a mindset of fixing to the value you bring Avoidance of pain or discomfort What if there was nothing to fix? Who are you being? Advice vomiting Learning what to listen for Finding out what the person actually needs ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
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    33 mins
  • Ep 93: The Power Of Saying No

    Ep 93: The Power Of Saying No
    Oct 16 2024
    EPISODE SUMMARY When was the last time you said Yes when you really wanted to say No? Clarity around priorities and saying No to distractions are keys to reaching goals. However, awareness of misalignment between your logical brain and intuition is even more vital. In this episode, we dive into various nuances about saying No. Awareness of your tendencies to say Yes or No Discerning an empowered No Being in integrity with intuition Obligation as a trap How you’re being when you say No Setting boundaries in service of love or fear? Clarity around priorities, and saying No to distractions Importance of aligning logical brain with instinct Building support around you to stay aligned with goals Accountability partners Links mentioned: The Giving Tree by Shel Silverstein ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
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    30 mins
  • Ep 92: The Mirror Effect

    Ep 92: The Mirror Effect
    Oct 8 2024
    The mirror effect is a powerful way to expand self-awareness and proactively engage in personal growth. Ultimately, it shifts full responsibility onto ourselves and empowers us to be at cause for how we show up in the world. In this episode, we discuss this way of relating to the world which has enhanced our lives tremendously. If you spot it, you got it Noticing that your reactions are indicators Judgmental tendencies The meaning we put on situations and people Creating awareness around frustration Understanding the mirror effect as access to peace Sometimes we need other people to point out our tendencies The mirror effect applies to positive traits and feelings too ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
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    32 mins
  • Ep 91: Legal & Practical Myths Of Owning A Business With Shawn Garrett

    Ep 91: Legal & Practical Myths Of Owning A Business With Shawn Garrett
    Oct 1 2024
    Shawn Garrett is the founding attorney of Garrett, PLLC, and focuses on corporate transactions. Based in Charlotte, North Carolina, Shawn’s practice consists of business formations, M&A activity, contract drafting, and dispute resolution. He has represented companies from pre-revenue to mid-sized entities and investment funds. He frequently presents business law topics and is involved in the business and startup ecosystems in his community. He is also involved with the American Bar Association’s Business Law section as a contributing editor to the Business Law Today publication. We are excited to share his insights with you in this episode. Top 3 things a new business owner should consider Importance of solidifying intent because personalities don’t always flow Online legal services, large law firms, and smaller law firms What to look for in a business attorney Myths in business from the legal perspective Getting rid of the “too small mindset” Integrity in business and golf Always schedule time to work on your business What type of liability do you have? Believe in your business ------------------------- CONNECT WITH SHAWN GARRETT: Website: https://garrettpllc.com/ LinkedIn: https://www.linkedin.com/in/shawngarrett2/ IG: @garrettpllc FB: https://www.facebook.com/profile.php?id=100091671459729 ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
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    35 mins