Button Downs And Basketball Shorts

By: Jeff Miller & Tatsu Fushimi
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  • Summary

  • Bucking the fear based narrative, Jeff and Tatsu explore topics in a fun and unique way in service of personal growth.
    Copyright Jeff Miller Coaching 2020 All Rights Reserved
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Hygiene & Healthy Living
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Episodes
  • Ep 98: Winter Is Coming

    Ep 98: Winter Is Coming
    Nov 19 2024
    We all have a relationship to the winter season. For many, winter represents the coming of the year-end holidays. The holidays can be stressful times with events, family gatherings, shopping, or a last push to complete goals. Winter tends to bring less daylight and a metabolic slowdown, which may contribute to surfacing feelings of loneliness or sadness. Regardless of our relationship with this season, it is a special opportunity to disrupt conditioned patterns of thought and behavior. The energy of winter facilitates deeper self-reflection if we truly want more clarity. In this episode, we discuss taking advantage of these winter months. Noticing your conditioning related to winter Slowing down and getting quieter internally Grinding through planning and your plans Noticing your way of being with goals Specifics are key, even if you don’t buy into the metric Reflecting on your year and planning for the next Acknowledging and reflecting on feelings Time for clarity and getting real ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
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    31 mins
  • Ep 97: Cha-Cha-Change!

    Ep 97: Cha-Cha-Change!
    Nov 12 2024
    We tend to be creatures of habit. Change is everywhere, constant, and inevitable but we often resist it. There is a dynamic balance between habitual consistency and trying new ways or things. When is it time for us to make a change in our lives? What do we want to change? Being completely honest with ourselves opens us to positive change. In this episode, we discuss relationship to change and nuances to consider. Resistance to change Facing the reality of boredom, being uninspired, health concerns, etc. Comfort in the familiar and nostalgic Pressure from society, family, neighbors, etc. Obvious vs. subtle times to change Change is an action that represents a bigger desire How real are you being with yourself about making changes? Change is constant whether we ignore it or not ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
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    31 mins
  • Ep 96: All Things Coaching With Steve O'Halloran

    Ep 96: All Things Coaching With Steve O'Halloran
    Nov 5 2024
    In this episode, we enjoy having guest Steve O’Halloran, an executive coach and mentor. He shares his insights on the coaching profession, entrepreneurship, benefits of coaching, and his journey into coaching. Born and raised in Australia, Steve has a background in training and finance and built a financial services business prior to coaching full-time. His clients span the globe and he is a program director for accelerated learning which has been running transformational programs for 30 years. He is a 1st-degree blackbelt in Ninjukai Taijutsu, loves helping people learn who they are, and continues living with heart and fun. Coaching distinctions Coaches ask questions they don’t know the answers to Bringing out the creativity in others What to look for in a coach The coach and client relationship is key Being unfulfilled Steve’s path to coaching The skills of coaching vs. entrepreneurship Importance of support Coaching/entrepreneurial challenges Links mentioned: CONNECT WITH STEVE O’HALLORAN: Website: https://steveohalloran.co/ LinkedIn: https://www.linkedin.com/in/steve-o-halloran-15a998128/ ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
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    47 mins

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