NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship cover art

NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

By: Christy Jade - Narcissistic Abuse Coach Grey Rock Coach Gaslighting Expert No Contact Mentor
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About this listen

Healing Tools for Women

Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace?

In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to say yes to thriving after abuse and stop chasing everything that hasn’t worked for a plan that will- you’re in the right place!

Hey, I’m Christy. A mom, wife and a ruthless narcissist avoider! For years of my life, I went to therapists that didn’t understand narcissism, read generic abuse recovery books and tried things that didn’t help me truly disconnect and break the cycle of narcissistic abuse. I wasted money on tools that didn’t give me lasting results. I finally realized that if I was going to truly disconnect and heal, I had to understand narcissists’ minds and the effects on their victims. After years of education and endless conversations with victims of narcissistic abuse, I created a perfect plan to not just disconnect fully from the current narcissists in my life, but to avoid getting sucked in by future ones, while creating healthy boundaries and healing from the effects of abuse. A life of thriving, not just surviving. And I am ready to share it all with you!

If you are a woman ready to finally find a clear cut plan to stop the cycle and heal from narcissistic abuse -effective solutions that have results that are undeniable: like a peaceful night’s sleep, decreased overwhelm, and unshakable confidence, then this podcast is for you!
Grab that mocha latte, it’s time to dive in.

Wanna work together 1:1, queen? Grab your first power call for mindset and somatic healing now:
https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/


FREE Pocket Guide to Boundaries: https://christyjade.kit.com/ce79ea9250

Have trouble setting or keeping boundaries and want to go deeper? This go at your own pace course is just for you! Grab your (Guilt free!) Empowered Boundaries Course here:
https://shethrives.thrivecart.com/empowered-boundaries/


Let’s hang out!
Instagram: https://www.instagram.com/fiercechristyjade/
Facebook Group: https://www.facebook.com/groups/2420729361374989
YouTube Channel: https://www.youtube.com/c/ChristyJade
TikTok: https://www.tiktok.com/@fiercechristyjade
Email me! fiercemamac@gmail.com

Copyright 2023 All rights reserved. Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Narcissist Driving You Crazy? Try This! (TOP EPISODE)

    Narcissist Driving You Crazy? Try This! (TOP EPISODE)
    Jan 15 2026
    I am not feeling too hot so reposting an oldie but goodie! Hope you enjoy it! Episode Description (Show Notes): You left… but you still feel hooked. You blocked them… but you still think about them. You know they were toxic… so why does part of you miss them? Welcome to the trauma bond. In this episode, Christy breaks down: What a trauma bond really is Why you feel addicted to someone who hurt you The exact steps to finally unhook and come back to YOU If you’ve ever felt confused, ashamed, or obsessed after narcissistic abuse—this is your wake-up call (and your soft place to land). 💕 Free Gift: The Boundaries Pocket Guide Want to stop second-guessing yourself and finally set boundaries that stick without the guilt spiral? Download Christy’s free Boundaries Pocket Guide — designed to help you reclaim your peace and protect your power after narcissistic abuse. Grab it here → https://christyjade.kit.com/ce79ea9250 Ready to Go Deeper in Your Healing? Whether you’re newly out or years into recovery, support changes everything. Here are 3 powerful ways to work with Christy: Reclaiming You: 1:1 Clarity & Intake Session This 90-minute session is for the woman who’s serious about healing and wants to explore working together in a deeper way. It’s not designed as a one-off quick fix—but rather a powerful first step for those considering the monthly or 3-month coaching containers. If you're feeling stuck, overwhelmed, or unsure which path to take next, this session is for you. Book here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ 1-Month Private Coaching Container Includes weekly coaching, somatic tools, and in-between support to help you regulate, reset, and start rebuilding trust with yourself. Apply here: https://shethrives.thrivecart.com/transformational-coaching-monthly/ 3-Month Transformational Coaching Package This is the most supportive and spacious container I offer. We’ll dive deep into emotional healing, nervous system support, boundary work, and personal empowerment so you can rise fully in your peace and power. Learn more: https://shethrives.thrivecart.com/transformational-coaching-quarterly/ Related Episodes You’ll Love: Still Attached to the Narcissist? This Deep Cord Cutting Practice Can Help https://podcasts.apple.com/us/podcast/still-attached-to-the-narcissist-this-deep-cord/id1662241353?i=1000708306120 Thrive in 5: Still Energetically Tied to the Narcissist? Cut the Cord With This Quick Practice https://podcasts.apple.com/us/podcast/still-energetically-tied-to-the-narcissist-cut-the/id1662241353?i=1000706789155 Stay Connected: email: fiercemamac@gmail.com Follow Christy on Instagram → https://www.instagram.com/fiercechristyjade/ TRANSCRIPT Speaker 1 (00:00): So you block them, you want no contact, whatever it is, they're toxic. So why does part of you still miss them or just obsess over them? Why do you feel guilty or worse even tempted to go back? I've been getting some messages lately with listeners who really are trying to stay away and out of the life and not take the bait, but it is hard for them. So let's go into it. If you've ever felt like you're addicted to the narcissist, this episode is for you. We're talking about the trauma bond, what it is, why it's so hard to break, and how to finally unhook and come back to you because you're the queen, right? (00:46) Have you finally broken free from that narcissist creepy crawly web, but still feel stuck in fear? Wish you could trust yourself again and take your life back. Well, you're in the right place, queen. I'm Christie, wife, mom and narcissistic abuse recovery coach. I've walked the messy road, wasted money on the wrong therapist and dry advice, and had to come to Jesus moment to get me here to feel free. I had to reconnect with me, set boundaries that stuck, and find healing methods that actually lasted. Now I've created a plan that's empowering, doable, and yes, even fun because I'm sparkly and fun. So of course it's going to be fun. So if you're ready to break cycles, reclaim your peace and trust yourself again, this podcast is for you. So steep, that chamomile tea, silence, all that crazy chaos out there. And let's cue your royal glow up. (01:44) Hello, beautiful soul. Welcome back to Narcissistic Abuse Recovery Podcast where we were clean that peace, protect our power, and rebuild self-trust after narcissistic abuse. I'm Christy Jade, and today we are going deep into something most survivors wrestle with. I'd probably say all of them, even after they leave it is the trauma bond. That soul tie feeling, the obsessive loop that goes round and round in your mind, that craving for someone you know is harmful. And we can get shame about this, right? Kick that shit to the curb. We don't have time for your shame. Alright? So you're not crazy. You are trauma bonded and we're going to talk about it. So what is a trauma bond? It is a psychological and physiological attachment. ...
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    18 mins
  • How Highly Sensitive People Actually Heal

    How Highly Sensitive People Actually Heal
    Jan 13 2026
    Highly sensitive people don’t heal by pushing harder, thinking more positively, or forcing themselves to “move on.” If you’ve done the therapy, gained the insight, and understand what happened — but your body still feels tense, on edge, or exhausted — this episode explains why. In this episode, we talk about why traditional healing advice often fails highly sensitive people, what healing actually means for a sensitive nervous system, and how safety — not mindset — is the missing piece. You’ll learn why insight alone isn’t enough, how your body responds differently than your mind, and what real, sustainable healing looks like when you stop overriding yourself. This episode is especially for you if you’ve ever thought, “I know better… so why do I still feel like this?” Your Next Step in Healing If you’re highly sensitive and want support learning how to heal without pushing, forcing, or abandoning yourself, this is exactly the work I do with my clients. ✨ 3-Month Coaching Container Focused support to stabilize your nervous system, strengthen boundaries, and begin rebuilding peace and self-trust. https://shethrives.thrivecart.com/transformational-coaching-quarterly/ ✨ 6-Month Coaching Container Extended support to deepen the work, practice boundaries in real life, and integrate new patterns with consistency. https://shethrives.thrivecart.com/empowered-boundaries/ • Free Facebook Community: 00:00): Hello, queens. It's Christie. If you are a highly sensitive person like myself and you've done all the things, the therapy, the journaling, understanding, even that alone, we're good at that, aren't we? But your body still feels tense on edge. You get the visceral reactions and you get the mind spins, right? This episode is for you. Yay. So stay tuned here. Welcome to your Thursday Thrive In Five, your five minute pause from the chaos, the gaslighting, and that text you knew better than to reply to. Take a breath queen. This one's for you. But highly sensitive people, they don't get better by pushing harder. They heal by learning how to feel safe in their bodies, our bodies, because I'm one of them. And when this happens, and that's why I'm so into somatic healing, but when it happens from the body, that is when the transformations truly take place. (01:09) So welcome back to the podcast. If you are a follower of mine, I think I've told this story how I did acupuncture years ago. I'll tell it again, just in case. But I did acupunctures in my 20s. I am now 45, yes, as many, probably about 20 years ago, almost exactly. And I did it once. I was so excited to do it too. And I had a not great reaction. (01:38) I have been told since then I should have just stuck with it to move it through. But I was like, "Hell no." Because I got a fever and my mono resurfaced from the year before, who gets mono as a 20 ... Oh, I was 28 and then it came back at 29. So that's how old I was. So 28 to 29. So I was 29 and mono crept back into my life. That was just crazy. But I guess people say, "Oh, they went too fast or whatever." I don't know. I was like, "F that, never want to do it again." But I have heard so many amazing things and you know I'm such a big proponent of healing through the body and my body reacts so well. I do feel like some people are more in tune to body healing. I don't know if it's openness or, I don't know, physiology or what, but I know I react very well to yoga, to somatic healing, to breathwork, to all the energy body healings. (02:41) So it keeps flashing in me. You know you get nudges. So I've been getting the acupuncture nudge. Well, I got one months and months ago and I wrote to this local lady who has a good reputation and she was like, "Oh, I'm going to be out on leave, baby leave." So I was like, man, she was like, "Oh, this other person can do it. " And I was like, "Nope." Because when I get a nudge, I get specific nudges and it was toward her. I was like, "Nope, I don't want anyone else." So I just went la-da-da-da-da. And then the other day I got another nudge and was like, "Oh, I should see if she's back." And she's been back and there's also a sail and I was like, "Okay, God's going ding, ding-dong, get your needle on. " So needless to say, or needles to say, sorry, I had to, that was so bad. (03:37) I'm going to try acupuncture again tomorrow, pray for me. And for multiple things, there's so many things I could use it for. Just like nervous system regulation, but also my nerves will go to my stomach, so I can have very sensitive stomach, especially in high stress seasons of life. And I'm going through a remodel. So there we are. That's where we are with that one. And also TMI, but I'm an overshare. My monthly mayhem, I call it, my monthly period is pretty much torture. It's been for a very long time and we're going to give this a go and see if it helps because I can't take certain things or whatever. So I've heard it can help tremendously, so we're going to try...
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    20 mins
  • Why Highly Sensitive People Are More Impacted by Certain Personalities

    Why Highly Sensitive People Are More Impacted by Certain Personalities
    Jan 8 2026
    Have you ever wondered why some people don’t just irritate you — they completely dysregulate you? In this episode, we explore why highly sensitive people are more deeply affected by emotionally unpredictable or manipulative personalities, and why this has nothing to do with being weak or “too much.” If you’ve been healing from narcissistic or emotional abuse and still find yourself over-explaining, self-blaming, or staying longer than you should, this episode connects the dots with compassion and clarity. This conversation is about understanding patterns — not judging yourself — so you can finally stop managing other people’s emotions and start protecting your nervous system. Your Next Step in Healing If this episode hit close to home and you’re realizing this pattern has repeated — and you’re tired of trying to figure it out alone — you don’t have to. I work 1:1 with women healing from narcissistic and emotional abuse who are ready to feel calmer, clearer, and more grounded in their relationships and decisions. ✨ 3-Month Coaching Container Focused support to stabilize your nervous system, strengthen boundaries, and begin rebuilding peace and self-trust. https://shethrives.thrivecart.com/transformational-coaching-quarterly/ ✨ 6-Month Coaching Container Extended support to deepen the work, practice boundaries in real life, and integrate new patterns with consistency. https://shethrives.thrivecart.com/6-month-queens-of-peace-program/ ✨ 12-Month Coaching Container Long-term mentorship and steady support while you rebuild your life at a grounded, sustainable pace. https://shethrives.thrivecart.com/12-month-queens-of-peace-program/ Additional Support & Resources Join the Free Facebook Community https://www.facebook.com/groups/christyjade Empowered Boundaries Course https://shethrives.thrivecart.com/empowered-boundaries/ Boundaries Pocket Guide (Free) Learn how to set and hold boundaries without spiraling into guilt or over-explaining. https://christyjade.ck.page/ce79ea9250 Copy-Paste-Peace Scripts https://christyjade.thrivecart.com/copy-paste-peace-scripts/ 📩 Questions or support: 00:00): Queens, if you are highly sensitive, there is a reason certain people don't just annoy you. They completely dysregulate you. And it's not because you're weak or dramatic or overreacting. It's because your nervous system notices things others were trained to ignore. It's actually a gift. Love it. I've got the gift. Do you? Stay tuned. Welcome to your Thursday Thrive In Five, your five minute pause from the chaos, the gaslighting, and that text you knew better than to reply to. Take a breath queen. This one's for you. All right. So tonight's episode is a continuation of Tuesdays, and there will be one more on next week's Tuesday episode, and then we'll get back to a Thrive in Five on Thursday. But I also just wanted to say hello. I was thinking in this new year, I might share a little more about just myself, even my journey, and just even some of my day-to-day stuff, because I want to feel a little more connected to my audience. (01:14) And I'd love you to hop over into my Facebook group. If you didn't know, I have a private Facebook group, and it is for all women, and it's private. And I ask questions to make sure no shady people coming in there, except myself. Just kidding. And yeah, but I just want to share more and be a little more engaged on a personal level. So a couple things I have going on to share with you. Number one, I finished my manuscript. I am going to be writing a narcissistic abuse recovery book. I am so excited. Well, I wrote it. Currently, I am going through one more pass and then my editor will be starting to do the developmental editing on it starting in March. And then from there, I'm still working on if I want to self-publish or traditional publish, my gut is saying traditional publishing, and I've got a couple calls lined up to talk with people about that. (02:17) It's really exciting stuff. This is one of my dreams. I always wrote. This is like we're having a biography. Don't worry, we'll get to the good stuff too, but this is good stuff, right? You know a little more about me? Maybe I can learn a little more about you. So when I was young, I loved, loved to write. I wrote poetry because what? Highly sensitive. Poetry stories. I have written a few novels. (02:46) I've published poetry book out there. So I've always been in the writing realm. And this is now my baby book because it's like my purpose work mixed with just this dream I had to complete a book that I felt safe sharing with the world and that would help people. So I am so excited. I can't talk about the title or anything yet, obviously, until I'm promoting it. But I am so grateful for you guys to be supporting me through listening to this podcast. It has kept me going, kept me motivated. All of your emails and just even seeing how many listens and though my podcast has grown to top 1.5% in the world ...
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    27 mins
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