Text us your sleep questions.

In this episode of Creating Well-Rested Families, we’re diving into a popular baby sleep myth: "Will giving your baby a formula bottle or adding cereal to their bottle help them sleep better or longer?"

Many tired parents have tried these methods in hopes of improving sleep. I know I sure did with my daughter. Guilty.

But do they actually work? Listen for the full breakdown and what you should do instead for better sleep.

Supplemental Resources:
Eight Common Baby Sleep Myths - BUSTED
When and How to Start Night Weaning
How to Dress Your Baby and Toddler for Optimal Sleep
Awake Windows for Better Baby Sleep
What is “Drowsy but Awake” and Does it Even Work?
Can I Sleep Train Without Using Cry-It-Out?
6 Tips to Ensure Your Baby is Getting Full Feeds

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More free baby sleep resources: One for every stage of parenthood

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