Text us your sleep questions.

The holiday season is magical—but it can wreak havoc on your baby’s sleep schedule!

In this episode, I’m sharing expert tips to help you manage your baby’s sleep during the busiest time of the year. Whether you're traveling, attending holiday gatherings, or hosting family at home, you’ll learn how to:

• Plan your travel around your baby’s naps and bedtime
• Recreate a cozy and familiar sleep environment anywhere
• Handle late nights and overstimulation during holiday gatherings
• Keep bedtime routines consistent, even in unfamiliar settings
• Transition back to your regular sleep schedule after the holidays

Holidays and sleep don’t have to clash. With these practical strategies, you can help your little one get the rest they need while still making joyful memories.

Resources Mentioned in the Episode:

• Episode 11: Managing Sleep for Your Baby and Family While Traveling
• 5 Tips for Traveling with Babies and Toddlers
• The Ultimate Baby Travel Checklist to Help Keep Them & You Well-Rested
• FREE BABY TRAVEL CHECKLIST
• Navigating the Holidays: A Simple Guide for New Parents

Product Links:
Slumberpod: extra 5% off at checkout with code NESTEDTORESTEDSLEEP
HATCH SOUND MACHINE
AMAZON STOREFRONT FOR MORE TRAVEL ESSENTIALS

If you found this episode helpful, share it with a fellow parent or leave a review to help other families find the podcast!

Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE

Connect with Unnati:

• Instagram: @nestedtorestedsleep
• Facebook: @nestedtorestedsleep
• Website: https://www.nestedtorestedsleep.com
• Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast
• Email: Contact@nestedtorestedsleep.com

Text us your sleep questions.

In this episode, I’m answering four baby sleep questions submitted over on Instagram this week!

We’ll cover topics like when to start sleep training a 3-4 month old, how to use the pacifier without it becoming a habit or dropping it if it already is one, transitioning a toddler from no nap to quiet time, and fading out sleep associations.

Tune in for practical advice on managing your baby’s sleep challenges and encouraging longer, more restful sleep.

What You’ll Learn:

• A good schedule for a 15-month-old
• Dropping down to 1 nap
• Signs of dropping a nap
• When to start sleep training
• Dropping pacifier
• Four-month-old sleep regression
• Finding out your sleep training personality
• Sleep associations and how to drop them
• Preventing an overtired cycle
• When and how to use the pacifier without it causing issues
• Early morning wakings and how to handle them
• Transitioning to quiet time
• How to implement reward systems for toddler sleep struggles

LINKS AND RESOURCES MENTIONED:
Podcast: Dropping Your Toddler's Last Nap

Take quiz: IS YOUR CHILD READY TO DROP THEIR LAST NAP?

FREE MINI COURSE: Surviving the Four-Month Regression: A Mini Course for New Parents

Relevant Blogs:

• How to Use an Okay to Wake Clock to Help Navigate Toddler Sleep
• Creating a Sensory-Friendly Bedroom for Your Toddler: A Guide to Better Toddler Sleep
• 12 Tips to Handle Early Morning Wakeups with Daylight Saving Time

Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE

Connect with Unnati:

• Instagram: @nestedtorestedsleep
• Facebook: @nestedtorestedsleep
• Website: https://www.nestedtorestedsleep.com
• Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast
• Email: Contact@nestedtorestedsleep.com

Text us your sleep questions.

In this episode, I’m joined by Jessica from Rooted in Routine, who shares expert insights on how to successfully manage two big milestones in a toddler’s life: potty training and sleep routines. For many parents, the challenges of sleep regressions, nighttime accidents, and potty training setbacks can feel overwhelming. Jessica helps us tackle these topics with practical advice to help parents support their child’s development without compromising on sleep.

We cover the essentials, including:

• Signs of Potty Training Readiness: How to know if your toddler is ready to start potty training.
• Daytime vs. Nighttime Potty Training: Should parents focus on daytime potty training first, or can they tackle nighttime potty training at the same time?
• Nighttime Potty Training Tips: Proven strategies for helping your child stay dry overnight, including whether to wake them or let them sleep through the night.
• Managing Potty-Related Bedtime Delays: Tips for handling common bedtime stalling tactics involving trips to the potty.
• Hydration and Bedtime: Guidelines on balancing hydration and reducing nighttime accidents by managing fluid intake before bedtime.
• Navigating Sleep Regressions: Strategies for managing sleep setbacks during the potty training process and other big milestones.
• Handling Nighttime Accidents: Best practices for responding to accidents in the night—should you wake your child or wait until morning?
• Creating Routines for Sleep and Potty Training: The importance of routines in helping children succeed with both potty training and sleep.
• Encouraging Independence: How to support your child in using the potty at night while ensuring restful sleep for everyone.
• Common Potty Training Mistakes: Pitfalls that may impact your child’s sleep quality and how to avoid them.

Tune in now to learn more about setting up successful toddler potty training routines and fostering good sleep habits for a smoother transition through these milestones!

For more information, you can contact Jessica...

IG: @rootedinroutine

Waitlist for the next Potty Training Pod: CLICK HERE TO JOIN

Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE

Connect with Unnati:

• Instagram: @nestedtorestedsleep
• Facebook: @nestedtorestedsleep
• Website: https://www.nestedtorestedsleep.com
• Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast
• Email: Contact@nestedtorestedsleep.com