Building a Fighter

By: Dr. Austin Schoen and Alex Friedman
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  • Summary

  • Join our weekly coffee hour where we discuss the building blocks of making you a combat ATHLETE, not just a brawler. Dr. Austin Schoen, a sports chiropractor/wrestling coach, and Alex Friedman, an elite strength and conditioning coach, talk on the strength and conditioning, healthcare, nutrition, and sports science behind making you the best athlete you can be.
    © 2020 Warrior Sports Wellness
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Exercise & Fitness Hygiene & Healthy Living Wrestling
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Episodes
  • Step Up Your Effort

    Step Up Your Effort
    Jun 6 2022
    Quick hitter this week. How do you maintain high effort? Everyone says they train hard, everyone works hard, but how do you know you are truly giving peak effort? WE break it down into being present and being motivated to hit the target. Many athletes come in with a goal to just “go hard” that intent is not good enough ...
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    23 mins
  • Mental Conditioning with Darren Treasure Ph.D.

    Mental Conditioning with Darren Treasure Ph.D.
    May 31 2022
    Hello, and welcome to our interview with Darren Treasure. Darren is a mental performance coach who works with multiple world level and professional athletes. We talk a lot about mental skills and what a mental performance coach can offer for athletes. As strength coaches and healthcare practitioners we can always employ a better battery of mental skills. This is a ...
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    1 hr and 14 mins
  • The BAF Jiu Jitsu Journeys: Part 1

    The BAF Jiu Jitsu Journeys: Part 1
    May 24 2022
    Having trouble transitioning from wrestling to jiu jitsu? Or just starting jiu jitsu? We can empathize. As we continue our journey as sports performance professionals for MMA we detail our own transition into BJJ. Austin and I have been having a blast learning Jiu Jitsu and grappling. We talk about learning progressions, drilling, and etiquette when doing BJJ. It holds ...
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    37 mins

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