#115: Bryan Wempen (he/him) is an acclaimed author and speaker, fearlessly redefining normal and inspiring personal growth. With his new groundbreaking book, "F**K My Demons Redefining Normal," Bryan challenges stigmas, empowering audiences to embrace imperfections and reclaim their power. Tune into the episode to hear the conversation with Bryan as we touch on his recovery journey and more, including:

• What happens when the main focus becomes chasing a feeling and our curiosity and drive for self-discovery fall by the wayside.
• Bryan's first exposure to recovery meetings while living in Atlanta. Although he was years away from recovery, these spaces became the only place he felt calm, connected, and above all happy.
• The day that something clicked and he gave himself permission to phone a friend and ask for help.
• Moments when Bryan heard his story in other people's and knew that he didn't have to navigate this alone.

To learn more about Bryan and his three books, check out his website at bryanwempen.com.

Find Bryan on LinkedIn at https://www.linkedin.com/in/bryanwempen/.

Follow Bryan on Twitter at https://twitter.com/bryanwempen.

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If you or a loved one is experiencing a mental health or substance use related crisis, the following resources can provide immediate help.*

If you are experiencing a medical/mental health emergency, dial 911.

• Dial 988 for the SAMSHA Suicide & Crisis Lifeline. Available 24/7
• Text “HOME” to 741-741 for the NAMI Crisis Text Line. Available 24/7
• Dial 1-800-622-2255 to connect with a nearby treatment center & community resources through NCADD Hope Line. Available 24/7
• Call/text 1-844-326-5400 for The GSCA CARES Warm Line. Answered by Certified Addiction Recovery Empowerment Specialists with lived experience of SUD. Available any day of the year, 8:30am-11pm EST

*Note: The resources listed are provided for informational purposes only. This list is not comprehensive and does not constitute an endorsement by The Phoenix or the Rise Recover Live Podcast.

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