💔 Are your relationship worries trying to tell you something… or is anxiety running the show? If you overthink every text, second-guess your partner’s intentions, or constantly wonder if you’re in the right relationship, you’re not alone. This quick quiz will help you separate real red flags from anxious thoughts.

Join Erin Davis, an OCD therapist and relationship coach, as she discusses setting boundaries with colleagues and bosses in this episode of Bossing Up, overcoming OCD. Erin explains the approval trap and how high-achieving women often seek constant reassurance, affecting both work and personal relationships. Using principles from inference-based cognitive behavioral therapy and her peace method framework, Erin shares strategies to set healthy work boundaries, backed by real-life examples and practical tools. Learn how to establish clear, assertive boundaries and redefine your worth beyond others' approval. Plus, get a sneak peek into Erin's exclusive group coaching program.

00:00 Introduction and Welcome

00:52 Understanding the Approval Trap

01:58 Breaking Free with Cognitive Behavioral Therapy

02:39 Scriptural Insights and Overcoming Doubts

04:06 Client Case Study: Rebecca's Journey

08:51 Practical Strategies for Setting Boundaries

10:45 Invitation to Transformational Coaching Program

11:35 Upcoming Episode and Final Thoughts

✨ Feel deeply connected to your partner without overthinking every interaction. Join my Obsess Less, Love More program to create confidence in your relationship.

💫 Content is proudly sponsored by Thrizer. Sign up with this link or use code “Erin” to have your 3% credit card fees waived for the first $2,500 in charges!

➡️ Please rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the podcast! ✍️ Thank you!!

Affiliate links may be included, supporting my content at no extra cost to you.

*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

DISCLAIMER: https://bit.ly/3ycFiY4

💔 Are your relationship worries trying to tell you something… or is anxiety running the show? If you overthink every text, second-guess your partner’s intentions, or constantly wonder if you’re in the right relationship, you’re not alone. This quick quiz will help you separate real red flags from anxious thoughts.

Join me as I chat with Sabrina Johnson, host of the Sabrina Sense podcast and a certified NLP and Hypnosis mindset coach. Sabrina shares powerful client stories of overcoming deep-seated fears and limiting beliefs through hypnosis. We explore how guided hypnosis can transform negative internal dialogues into positive, empowering beliefs. Plus, Sabrina walks us through her journey from a career in sales to mastering the mind. Whether you're skeptical about hypnosis or curious to learn more, this episode is packed with insights and practical tips that could change your life.

00:00 Introduction and Episode Overview

00:29 Sponsor Message: Thriver

01:05 Meet Sabrina Johnson: Hypnotherapist and Podcast Host

01:55 Understanding Hypnosis and Its Impact

03:12 Case Study: Overcoming Resentment and Anxiety

05:42 The Hypnosis Process Explained

09:51 Sabrina's Journey into Hypnotherapy

12:08 Getting Certified in Hypnosis

14:12 Advice for Hypnosis Skeptics

15:18 Closing Remarks and Where to Find Sabrina

✨ Feel deeply connected to your partner without overthinking every interaction. Join my Obsess Less, Love More program to create confidence in your relationship.

💫 Content is proudly sponsored by Thrizer. Sign up with this link or use code “Erin” to have your 3% credit card fees waived for the first $2,500 in charges!

➡️ Please rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the podcast! ✍️ Thank you!!

Affiliate links may be included, supporting my content at no extra cost to you.

*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

DISCLAIMER: https://bit.ly/3ycFiY4

💬 Chat with Erin AI to get OCD support 24/7: https://bit.ly/erin-ai

Ever sent an email and then overthought it for hours or left a meeting feeling great only to scrutinize everything you said later? You're not alone. Erin Davis, a relationship coach for high-achieving women, shares how the biblical story of Gideon can help you break free from overthinking in both your professional and personal relationships. Discover practical steps to align with who God says you are and tackle your fears head-on. Erin also introduces her three-minute thought reset technique to help you move forward confidently. Tune in for empowering insights and an invitation to join her exclusive coaching program designed to help you overcome overthinking for good.

00:00 Introduction: The Overthinking Cycle

00:46 Meet Erin Davis: Your Relationship Coach

01:11 The Gideon Principle: Understanding Workplace Anxiety

03:34 Impostor Syndrome: A Spiritual Battle

05:29 Breaking the Overthinking Cycle: Practical Steps

06:18 Applying Biblical Principles in Relationships

06:50 Conclusion: Embrace Your Calling

07:10 Invitation to Transform: Join the Coaching Program

08:41 Next Week's Preview: Hypnosis for Positive Change

✅ Break free from the mental spiral so you can fully embrace the love you deserve. Download my 10 Tips for ROCD Checklist here.

✨ Feel deeply connected to your partner without overthinking every interaction. Join my Obsess Less, Love More program to create confidence in your relationship.

💫 Content is proudly sponsored by Thrizer. Sign up with this link or use code “Erin” to have your 3% credit card fees waived for the first $2,500 in charges!

➡️ Please rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the podcast! ✍️ Thank you!!

*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

💬 Chat with Erin AI to get OCD support 24/7: https://bit.ly/erin-ai

In today’s special episode of Bossing Up Overcoming OCD, I sit down with Melissa Heppner, host of the Emotionally Unavailable podcast. Melissa shares her transformative journey from hospice social worker to a renowned therapist and podcast host. We discuss the challenges she faced, including childhood and religious trauma, and how she built self-love, trust, and boundaries. We also dive into women's issues like generational trauma and societal programming. Plus, Melissa opens up about the powerful moment of gratitude towards herself and the ongoing process of self-compassion. Join us for an authentic conversation that could light up your path toward self-growth.

00:00 Introduction and Guest Overview

01:08 Sponsor Message: Thrizer

02:01 Starting the Conversation with Melissa

02:47 Melissa's Career Journey

04:54 Challenges in Education and Burnout

06:17 Healing and Self-Love

07:03 Religious Trauma and Self-Worth

09:06 Empowerment and Self-Trust

13:25 Women's Vulnerability and Societal Expectations

20:07 Embracing Feminism and Authenticity

21:07 Teaching Alignment and Authority

22:07 Finding and Sharing Your Light

23:25 Trusting Intuition and Surrender

26:49 Overcoming People-Pleasing

36:12 Healing Generational Trauma

39:46 Pursuing Purpose and Passion

43:17 Conclusion and Resources

✅ Break free from the mental spiral so you can fully embrace the love you deserve. Download my 10 Tips for ROCD Checklist here.

✨ Feel deeply connected to your partner without overthinking every interaction. Join my Obsess Less, Love More program to create confidence in your relationship.

💫 Content is proudly sponsored by Thrizer. Sign up with this link or use code “Erin” to have your 3% credit card fees waived for the first $2,500 in charges!

➡️ Please rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the podcast! ✍️ Thank you!!

*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

💬 Chat with Erin AI to get OCD support 24/7: https://bit.ly/erin-ai

Ever feel like common relationship advice is making your OCD worse? In this episode, learn why typical advice like 'trust your gut' and 'when you know, you know' can be harmful for women with relationship OCD. We'll explore how these pieces of advice may feel like gaslighting and how intrusive thoughts can hijack your intuition. You'll also get tips on building self-trust, managing doubts, and improving communication in your relationship. Plus, find out about Thrizer, a tool that simplifies out-of-network therapy billing, and discover helpful courses to support your mental health journey. Let's break the cycle and move toward more secure and healthy relationships.

00:00 Introduction: The Struggle with Relationship OCD

00:18 The Harmful Impact of Common Relationship Advice

00:57 Sponsor Break: Thrizer - Simplifying Therapy Payments

01:53 Debunking Popular Relationship Advice

02:46 A Real-Life Example: The Story of Jake

05:23 Recognizing the OCD Patterns in Relationships

07:21 What to Do Instead: Building Relationship Confidence

09:49 Practical Tips for Self-Trust and Decision Making

11:21 Conclusion: Embracing Uncertainty in Love

12:05 Next Week's Preview: Self-Trust and Confidence with Melissa

✅ Break free from the mental spiral so you can fully embrace the love you deserve. Download my 10 Tips for ROCD Checklist here.

✨ Feel deeply connected to your partner without overthinking every interaction. Join my Obsess Less, Love More program to create confidence in your relationship.

💫 Content is proudly sponsored by Thrizer. Sign up with this link or use code “Erin” to have your 3% credit card fees waived for the first $2,500 in charges!

➡️ Please rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the podcast! ✍️ Thank you!!

*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

💬 Chat with Erin AI to ask your burning questions about OCD.

Robert James Pizey, host of The OCD and Anxiety Podcast, is sharing how he worked through his OCD struggles with the Wim Hof Method. In this special episode, Rob shares how he uses the Wim Hof Method, which includes breath work, cold exposure, and mindset training, to help people manage anxiety and OCD. He explains how these techniques can improve mental and physical health. Rob also talks about his journey from being a teacher to becoming an OCD and anxiety coach, and offers words of encouragement for those struggling with OCD. Sponsored by Thrizer, this episode is packed with valuable insights and practical advice.

00:00 Introduction and Special Guest Announcement

00:37 Sponsor Message: Thrizer

01:27 Welcoming Robert

02:26 Rob Pizey's Background and Journey

03:21 Exploring the Wim Hof Method

06:50 Acceptance and OCD Management

15:03 Final Thoughts and Words of Encouragement

17:07 Where to Find Robert Pizey

✅ Break free from the mental spiral so you can fully embrace the love you deserve. Download my 10 Tips for ROCD Checklist here.

✨ Feel deeply connected to your partner without overthinking every interaction. Join my Obsess Less, Love More program to create confidence in your relationship.

💫 Content is proudly sponsored by Thrizer. Sign up with this link or use code “Erin” to have your 3% credit card fees waived for the first $2,500 in charges! http://join.thrizer.com/erin

➡️ Please rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the podcast! ✍️ Thank you!!

*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

Ever wondered what vulnerable means? You'll hear the concept of vulnerability, how to be vulnerable, exploring why it's important for emotional intimacy and how it poses challenges for those with relationship OCD. I share why it's so powerful to be open, honest, and authentic about your feelings, supported by relationship research that highlights emotional disclosure as a foundation for intimacy. I've got practical steps to overcome fear and create emotional connections, such as sharing daily experiences, expressing needs, discussing fears, and talking through relationship OCD triggers. Tune in next week for a special conversation with Rob Pizey about the Wim Hof Method for managing anxiety and OCD. 00:00 Introduction to Vulnerability 00:15 The Role of Vulnerability in Relationships 00:44 Challenges of Vulnerability with Relationship OCD 01:17 Practical Steps to Build Emotional Intimacy 03:37 Common Fears and Misconceptions 04:44 Avoidance Behaviors and Their Impact 07:39 Steps to Overcome Vulnerability Fears 10:22 Conclusion and Encouragement 11:26 Next Episode Teaser

✅ Break free from the mental spiral so you can fully embrace the love you deserve. Download my 10 Tips for ROCD Checklist here.

✨ Feel deeply connected to your partner without overthinking every interaction. Join my Obsess Less, Love More program to create confidence in your relationship.

💫 Content is proudly sponsored by Thrizer. Sign up with this link or use code “Erin” to have your 3% credit card fees waived for the first $2,500 in charges!

➡️ Please rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the podcast! ✍️ Thank you!!

*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

In this episode, we delve into relationship-centered obsessions, which affect about 20% of the general population. Whether you're single and worried about finding the right partner or concerned that you're too damaged for a healthy relationship, this episode explores how these obsessions manifest and what you can do about them. Learn about mindfulness techniques, building self-trust, creating healthy boundaries, and tolerating uncertainty. Tune in for practical strategies to navigate singlehood while managing relationship OCD.

00:00 Surprising Facts About Relationship Obsessions

02:35 Common Intrusive Thoughts and Challenges

04:28 Practical Strategies for Managing Relationship OCD

04:52 Mindfulness Techniques for Dating

07:05 Building Self-Trust and Tolerating Uncertainty

09:39 Final Thoughts and Encouragement

09:56 Closing Remarks and Next Episode Preview

✅ Break free from the mental spiral so you can fully embrace the love you deserve. Download my 10 Tips for ROCD Checklist here.

✨ Feel deeply connected to your partner without overthinking every interaction. Join my Obsess Less, Love More program to create confidence in your relationship.

💫 Content is proudly sponsored by Thrizer. Sign up with this link or use code “Erin” to have your 3% credit card fees waived for the first $2,500 in charges!

➡️ Please rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the podcast! ✍️ Thank you!!

*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.