💔 Are your relationship worries trying to tell you something… or is anxiety running the show? If you overthink every text, second-guess your partner’s intentions, or constantly wonder if you’re in the right relationship, you’re not alone. This quick quiz will help you separate real red flags from anxious thoughts.

Join me as I chat with Sabrina Johnson, host of the Sabrina Sense podcast and a certified NLP and Hypnosis mindset coach. Sabrina shares powerful client stories of overcoming deep-seated fears and limiting beliefs through hypnosis. We explore how guided hypnosis can transform negative internal dialogues into positive, empowering beliefs. Plus, Sabrina walks us through her journey from a career in sales to mastering the mind. Whether you're skeptical about hypnosis or curious to learn more, this episode is packed with insights and practical tips that could change your life.

00:00 Introduction and Episode Overview

00:29 Sponsor Message: Thriver

01:05 Meet Sabrina Johnson: Hypnotherapist and Podcast Host

01:55 Understanding Hypnosis and Its Impact

03:12 Case Study: Overcoming Resentment and Anxiety

05:42 The Hypnosis Process Explained

09:51 Sabrina's Journey into Hypnotherapy

12:08 Getting Certified in Hypnosis

14:12 Advice for Hypnosis Skeptics

15:18 Closing Remarks and Where to Find Sabrina

✨ Feel deeply connected to your partner without overthinking every interaction. Join my Obsess Less, Love More program to create confidence in your relationship.

💫 Content is proudly sponsored by Thrizer. Sign up with this link or use code “Erin” to have your 3% credit card fees waived for the first $2,500 in charges!

➡️ Please rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the podcast! ✍️ Thank you!!

Affiliate links may be included, supporting my content at no extra cost to you.

*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

DISCLAIMER: https://bit.ly/3ycFiY4

💬 Chat with Erin AI to get OCD support 24/7: https://bit.ly/erin-ai

Ever sent an email and then overthought it for hours or left a meeting feeling great only to scrutinize everything you said later? You're not alone. Erin Davis, a relationship coach for high-achieving women, shares how the biblical story of Gideon can help you break free from overthinking in both your professional and personal relationships. Discover practical steps to align with who God says you are and tackle your fears head-on. Erin also introduces her three-minute thought reset technique to help you move forward confidently. Tune in for empowering insights and an invitation to join her exclusive coaching program designed to help you overcome overthinking for good.

00:00 Introduction: The Overthinking Cycle

00:46 Meet Erin Davis: Your Relationship Coach

01:11 The Gideon Principle: Understanding Workplace Anxiety

03:34 Impostor Syndrome: A Spiritual Battle

05:29 Breaking the Overthinking Cycle: Practical Steps

06:18 Applying Biblical Principles in Relationships

06:50 Conclusion: Embrace Your Calling

07:10 Invitation to Transform: Join the Coaching Program

08:41 Next Week's Preview: Hypnosis for Positive Change

✅ Break free from the mental spiral so you can fully embrace the love you deserve. Download my 10 Tips for ROCD Checklist here.

✨ Feel deeply connected to your partner without overthinking every interaction. Join my Obsess Less, Love More program to create confidence in your relationship.

💫 Content is proudly sponsored by Thrizer. Sign up with this link or use code “Erin” to have your 3% credit card fees waived for the first $2,500 in charges!

➡️ Please rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the podcast! ✍️ Thank you!!

*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

💬 Chat with Erin AI to get OCD support 24/7: https://bit.ly/erin-ai

In today’s special episode of Bossing Up Overcoming OCD, I sit down with Melissa Heppner, host of the Emotionally Unavailable podcast. Melissa shares her transformative journey from hospice social worker to a renowned therapist and podcast host. We discuss the challenges she faced, including childhood and religious trauma, and how she built self-love, trust, and boundaries. We also dive into women's issues like generational trauma and societal programming. Plus, Melissa opens up about the powerful moment of gratitude towards herself and the ongoing process of self-compassion. Join us for an authentic conversation that could light up your path toward self-growth.

00:00 Introduction and Guest Overview

01:08 Sponsor Message: Thrizer

02:01 Starting the Conversation with Melissa

02:47 Melissa's Career Journey

04:54 Challenges in Education and Burnout

06:17 Healing and Self-Love

07:03 Religious Trauma and Self-Worth

09:06 Empowerment and Self-Trust

13:25 Women's Vulnerability and Societal Expectations

20:07 Embracing Feminism and Authenticity

21:07 Teaching Alignment and Authority

22:07 Finding and Sharing Your Light

23:25 Trusting Intuition and Surrender

26:49 Overcoming People-Pleasing

36:12 Healing Generational Trauma

39:46 Pursuing Purpose and Passion

43:17 Conclusion and Resources

✅ Break free from the mental spiral so you can fully embrace the love you deserve. Download my 10 Tips for ROCD Checklist here.

✨ Feel deeply connected to your partner without overthinking every interaction. Join my Obsess Less, Love More program to create confidence in your relationship.

💫 Content is proudly sponsored by Thrizer. Sign up with this link or use code “Erin” to have your 3% credit card fees waived for the first $2,500 in charges!

➡️ Please rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the podcast! ✍️ Thank you!!

*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.