• Beyond The Silence ep.1

  • Nov 12 2024
  • Length: 48 mins
  • Podcast

Beyond The Silence ep.1

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  • Summary

  • CONTENT WARNING: Sexual Violence, Mental Health and Trauma

    Timecodes: 1:04 - Joshua Introduces Pathfinder 7:20 - Mindfulness 23:30 - News 36:36 - Activity Spotlight 40:04 - Letters

    Josh's Resources:

    An introduction to Trauma Booklet - https://ctmuhb.nhs.wales/services/mental-health/self-help-resources/stabilisation-pack/stabilisation-pack/intro/an-introduction-to-trauma-pdf/

    Mindfulness and self-compassionate guided audios - https://www.compassionatemind.co.uk/resource/audio

    Name it to Tame it - https://www.youtube.com/watch?v=ZcDLzppD4Jc

    Mindfulness - https://www.youtube.com/watch?v=qxyVCjp48S4

    Breathing - https://www.lung.org/lung-health-diseases/wellness/breathing-exercises

    Moving forward - https://www.youtube.com/watch?v=v2MyyMyUkWU

    NEWS What is your ‘inner child’, why it can cause adults problems and how to begin healing - JOSH https://www.scmp.com/lifestyle/health-wellness/article/3269125/what-your-inner-child-why-it-can-cause-adults-problems-and-how-begin-healing

    Contact Us:

    community@wearesurvivors.org.uk - Community Development support@wearesurvivors.org.uk - Service Information 0161 236 2182 @thisissurvivors - Instagram & X #BreakTheSilence
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.