Uncovering the Root Causes of Hormonal Imbalances with Dr. Dana Gibbs

In this episode, Dr. Maria and Dr. Dana Gibbs delve into the complexities of women's health, focusing on issues like insulin resistance, PCOS, thyroid, and adrenal problems. They uncover the root causes of these conditions and explore the impact of trauma, stress, and anxiety on overall well-being. Dr. Gibbs shares her personal journey and expertise as an ENT specialist who transitioned to focusing on metabolic health and chronic fatigue. She discusses the importance of personalized thyroid treatment, including the use of T3 and T4, and highlights the role of cortisol and other hormones in managing thyroid health. Practical tips for optimizing hormone levels, including lab testing and medication adjustments, are provided to help women reclaim their health.

00:00 Introduction to Beyond Medicine
00:55 Meet Dr. Dana Gibbs
01:36 Dr. Gibbs' Personal Health Journey
02:37 Discovering Thyroid Issues
04:48 From Surgery to Holistic Care
09:36 Understanding Hormones and Metabolism
12:35 The Role of Cortisol and Stress
17:14 Comprehensive Thyroid Testing
22:43 Managing Stress and Cortisol
27:56 The Rise of Adaptogens: Benefits and Risks
28:48 Hidden Adaptogens in Everyday Products
29:44 The Importance of Professional Guidance with Adaptogens
30:40 Understanding Cortisol and Thyroid Balance
32:27 Supporting Thyroid Health: Minerals and Diet
34:44 The Role of Sleep in Thyroid Health
36:26 Considering Thyroid Supplementation
38:07 Optimizing T3 and T4 Medication
45:41 Final Thoughts and Practical Tips

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at dra.maria@saludrevisited.com. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.

Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.

Uncovering the Root Causes of Women's Health Issues and Redefining Beauty Standards

In this episode, Dr. Maria, a functional integrative medicine physician, delves into women's health, addressing metabolic dysfunction and hormone balance. Joined by Dr. Al-Barwani, an obesity medicine physician and coach, they discuss the impact of social media on body image, strategies for cultivating a positive relationship with one's body, and the role of culture and ethnicity in defining beauty standards. Learn practical steps to redefine beauty, improve self-worth, and model healthy behaviors for the next generation.

00:00 Introduction to Beyond Medicine
01:02 Meet Dr. Al-Barwani Physician Coach
01:56 Exploring Body Image and Social Media
09:28 Defining and Cultivating Beauty
12:50 Cultural Influences on Body Image
18:37 Practical Tips for Positive Body Relationship
28:48 Guidance for Parents and Mentors
37:12 Final Thoughts and Resources

Dr. Aalia Al-Barwani is an Obesity Medicine Physician and NLP Coach in Texas who helps women overcome emotional eating, manage stress, and achieve sustainable weight wellness. By blending medical expertise with mindset coaching, she empowers her clients to transform their health and build lasting habits for a purposeful and fulfilling life. Dr. Al-Barwani is passionate about supporting women in reclaiming their confidence and living with intention. You can contact Dr. Al-Barwani at albidayawellness@gmail.com.

To listeners of the podcast, Dr. Al-Barwani is offering 10% off her Emotional Emotional Eating course. Use code HEAL10, but hurry this is for the first 10 listeners!

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at dra.maria@saludrevisited.com. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.

Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.

Transform Your Sleep: Expert Insights on Women's Health and Sleep Disorders

Join Dr. Maria, a functional integrative physician, and Diana Barratt, MD, MPH, FAAN, a board-certified neurologist and sleep medicine expert, as they discuss the importance of sleep in women's health. Learn about the root causes of sleep disorders, the impact of trauma, stress, and anxiety, and how to achieve personalized, compassionate care. Discover practical tips for improving sleep quality, understanding obstructive sleep apnea, and exploring treatment options. This episode is filled with valuable insights and advice for women looking to reclaim their health through better sleep.

00:00 Introduction to Humanized Care for Women
01:24 The Importance of Sleep
04:57 Understanding Healthy Sleep
07:30 Factors Disrupting Sleep Cycles
13:17 Obstructive Sleep Apnea Explained
17:33 Modern Sleep Apnea Testing
25:28 Consequences of Untreated Sleep Apnea
30:58 Personal Stories and Sleep Solutions
45:54 Final Thoughts and Advice

Dr. Diana Barratt is a neurology educator. Over the course of 10 years, she trained over 800 medical students. She directed a neurosciences course for second-year medical students and a neurology clerkship for third-year medical students. She went on to direct a neurology residency program and received awards for teaching and innovation. Her awards include the American Academy of Neurology Clerkship Director Teaching Award, the American Academy of Neurology Clerkship Director Innovation Award, the American Board of Psychiatry and Neurology Faculty Innovation Award, and the Association of American Medical College’s MedEdPORTAL Editor’s Choice Special Distinction for an EEG and Sleep publication. She serves as a peer-reviewer and committee member at the national level.

Want to learn more? Dr. Barratt has put together a short article, get it here.

Are you ready for a holiday season that combines success with serenity? As an influential, driven woman, you know how important it is to stay well and energized, no matter how busy things get. Mindful & Merry: A Wellness Guide for Powerful Women this Holiday Season is here to help you thrive during the holidays, using natural strategies and a touch of self-care luxury. Get access to my FREE guide Mindful & Merry: A Wellness Guide for Powerful Women this Holiday Season
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Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at dra.maria@saludrevisited.com. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.

Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.