Master Your Stress: Harnessing Its Power Instead of Just Managing It

Join Dr. Maria in the Beyond Medicine Humanized Care for Women of Influence podcast, featuring special guest Dr. Sandra, a family physician and coach, as they navigate the complexities of stress management. Learn to distinguish between eustress and distress, understand the concept of the 'window of tolerance,' and explore practical strategies like mindfulness, grounding exercises, and personalized daily rituals to overcome overwhelm. Discover the importance of aligning choices with personal values, recognizing body signals, and building resilience through consistent practices. Empower your mental health with Dr. Sandra's 'Declutter Your Mind' guide, offering practical steps and tools for reducing mental load and enhancing well-being. This episode provides compassionate and personalized care strategies to help women take control of their stress and live a balanced, fulfilling life.

00:00 Introduction to Humanized Care
01:36 Meet Dr. Sandra: A Journey from Burnout to Coaching
04:00 Understanding Stress: Definitions and Misconceptions
07:34 Good Stress vs. Bad Stress
14:01 Recognizing and Managing Overwhelm
27:19 Understanding Overwhelm and Detachment
29:01 Exploring the Window of Tolerance
31:35 Managing Chronic Stress and Expanding Tolerance
38:33 Practical Tools for Overcoming Overwhelm
41:18 Daily Practices for Stress Management
46:06 Declutter Your Mind Guide and Final Thoughts

Meet Dr. Sandra
Dr. Sandra is a mother, wife, certified life coach, and family medicine physician who has been practicing for over a decade. Through supporting her patients and experiencing her challenges before and after becoming a mother, she recognized a gap in the way medicine and society view the experience of women and mothers—one in which chronic stress and overwhelm are often considered “normal” and dismissed. Driven by a deep understanding that many women are silently struggling and drowning in overwhelm, Dr. Sandra launched her private coaching practice committed to helping women break free from the grips of chronic stress and empowering them to attain what she calls, "time wealth" —the freedom to take back control of their time and energy so they can be fully present for what matters most in their lives.

Get a copy of The Declutter Your Mind Guide - 10 Steps to Reduce Your Mental Load and Create the Time and Energy for What Matters Most

For your listeners of the Beyond Medicine podcast, Dr. Sandra offers one additional 1-hour FREE coaching session for anyone who signs up for one of my coaching packages. Mentioned Dr. Maria when scheduling the Strategy Call.

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at dra.maria@saludrevisited.com. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.

Empower Your Midlife: Holistic Health and Wellness Insights with Dr. Maria and Natalie Sessions

In this enlightening episode of the Beyond Medicine podcast, Dr. Maria teams up with registered dietitian Natalie Sessions to provide a comprehensive guide to navigating midlife transitions for women. They dive into the significance of personalized and compassionate care in tackling health issues such as hormonal fluctuations during menopause, and practical advice on nutrition, exercise, and fall prevention. Natalie shares her personal experience with menopausal changes and offers key nutritional insights, emphasizing a balanced diet rich in proteins, fats, and plant-based options. They also explore the importance of daily self-care rituals, including sleep routines, aromatherapy, and stress management. Dr. Maria and Natalie stress the need for proactive health management and intergenerational conversations about midlife transitions. Listeners are encouraged to seek expert guidance, make sustainable life improvements, and join the conversation with questions and topic suggestions.

00:00 Introduction to Humanized Care for Women
01:28 Meet Natalie Sessions: Registered Dietitian
02:00 Navigating Midlife Changes
02:33 The Importance of Personalized Medical Advice
03:37 Natalie's Personal Health Journey
05:14 Understanding Menopausal Changes
10:41 Body Composition and Hormonal Shifts
16:37 Adapting Health Strategies for Midlife
24:19 The Importance of Protein in Menopause
24:58 Incorporating Plant-Based Proteins
26:26 Balancing Nutrition: Calcium and Omega-3
29:06 Managing Body Changes and Self-Care
30:55 Creating Daily Rituals for Wellbeing
35:09 Aromatherapy for Better Sleep
39:58 Connecting with Experts and Community
43:17 Upcoming Events and Resources

Meet Nathalie Sessions RD: Nathalie teaches busy professionals how to improve energy, increase mental focus, and feel great—without harsh diets—via her unique programs for radiant health. She’s a Registered & Licensed Dietitian, a Nutritious Life Master Certified Nutrition & Wellness Coach, and an Intuitive Eating Coach. Her mission is to end your stress and confusion about what and how to eat—without compromising taste and pleasure—so that you empower your eating with ease while optimizing your health and vitality.

Get her FREE guide Easy & Delicious Energy-Boosting Recipes

Join the priority interest list for her exclusive Radiant Transition retreat for menopausal women in Texas in February 2025.

Work with Nathalie and Dr. Maria - Optimize Your Nutrition Power Pack

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at dra.maria@saludrevisited.com. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.

Understanding Hormonal Health: A Holistic Approach for Women

This episode of Beyond Medicine, hosted by Dr. Maria, explores the complexities of women's hormonal health by addressing underlying issues such as insulin resistance, PCOS, thyroid and adrenal health, and how stress impacts overall wellbeing. The discussion emphasizes personalized, whole-body approaches to hormone balance, including the role of micronutrients and lifestyle changes beyond traditional hormone replacement therapy. Dr. Maria also highlights the benefits of acupuncture as a supportive treatment for hormone imbalance and mental health, offering insights for women seeking comprehensive health solutions.

00:00 Introduction to Beyond Medicine
01:15 Understanding Key Hormones
01:59 Thyroid Health and Its Impact
09:25 Adrenal Glands and Stress Response
14:43 Estrogen and Progesterone: The Female Reproductive Hormones
24:45 Holistic Approaches to Hormone Health
30:08 Conclusion and Contact Information

Get my FREE guide: Sugar Savvy: 3-Day Menu Guide for Influential & Successful Professional Women with Prediabetes and Type 2 Diabetes

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at dra.maria@saludrevisited.com. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.