Jennifer Scheinman delves into the fascinating world of skin, muscle, and immune health during perimenopause and menopause. This episode focuses on Urolithin A, a powerful new compound that can help you age gracefully. Jennifer shares how Urolithin A enhances skin’s glow and elasticity by supporting collagen and moisture, making it a game-changer for issues like dryness, sensitivity, and those stubborn dark spots.

Plus, if you're looking for ways to stay strong and energized, you’ll love her insights on how this compound can boost muscle strength and endurance. She even reveals how athletes benefit from Urolithin A and the science behind it, thanks to exciting research from Timeline Nutrition. This episode is packed with tips to help you tackle midlife changes with confidence and vitality!

Go to https://timelinenutrition.com/better and use code BETTER to get 10% off your order.

Episode Overview:
0:00 Intro/Teaser
4:20 The Power of Urolithin A
14:18 The Role of Estrogen in Skin
26:21 Skin Aging and Collagen Synthesis
30:56 Benefits of Urolithin-a Skincare Products
42:18 Muscle Health and Urolithin A Benefits
49:57 Urolithin A Impact on Recovery
1:00:08 Benefits of Simplified Skincare Routine

Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/urolithin-a-for-skin-muscle-immune-health-with-jennifer-scheinman/

Bio:
Jennifer Scheinman, MS, RDN, CDN, is a distinguished Registered Dietitian Nutritionist with over 20 years of experience in the nutrition and wellness field, having contributed to leading health institutions across the nation. With a master’s degree in Integrative and Functional Nutrition and advanced training in bioenergetics, Jennifer possesses a deep understanding of how nutrition impacts cellular health and longevity. As the Senior Manager of Nutrition Affairs at Timeline Nutrition, she educates healthcare professionals and consumers on the critical role of cellular health and Urolithin A in aging. Additionally, Jennifer is a respected speaker and writer, and she actively coaches clients to optimize their nutrition for improved vitality and a longer healthspan. More at https://nextjenhealth.com/

We are grateful to our sponsors:

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Darren Candow Ph.D. dives into the various advantages of creatine supplementation, including improved muscle performance, bone health, and brain function. Dr. Candow debunks common myths, such as creatine causing hair loss and kidney issues, and emphasizes the importance of combining creatine with exercise. Whether you're a newcomer or a seasoned gym-goer, you'll find valuable insights on optimizing your health and fitness with creatine.

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Episode Overview:
0:00 Intro/Teaser
3:33 Understanding Creatine for Health and Performance
6:10 Creatine Loading and Water Retention
25:45 Unlocking Creatine's Potential for Health
31:43 Creatine's Impact on Brain Function
38:08 Optimizing Creatine Dosage and Timing
44:50 Creatine and Caffeine Interference Effect
52:12 Myths and Facts About Creatine
1:02:08 Creatine and Health Implications

Resources mentioned in this episode can be found at: https://drstephanieestima.com/podcasts/a-creatine-masterclass-myths-benefits-in-midlife-with-darren-candow-phd/

We are grateful to our sponsors:

CAROL BIKE
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EQUIP CORE COLOSTRUM
Colostrum has been shown to reduce inflammation, promote good gut flora, stimulate the growth of intestinal cells, strengthen the gut wall, and prevent intestinal permeability, also known as leaky gut. Head on over to https://equipfoods.com/better and use code BETTER at checkout to save 20% off of your order of core colostrum.

BEAM MINERALS
Beam Minerals contains every single mineral that you lose during perimenopause and menopause, and there is a meaningful dose here with close to 100% bioavailability. All you have to do is take a shot of liquid every morning to replenish your mineral stores and ease the symptoms that you might be experiencing. Head over to https://beamminerals.com/better and use the code BETTER for 20% off.

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You'll be joining a community of women focused on actionable health goals, performance, and a well-lived life. You'll get early and ad-free access to the weekly Better! podcasts; action guides; "Ask Me Anything," solo, and bonus episodes; insights from the guest discussions coupled with recommendations you can use to build habits and routines; bonus content; and exclusive discounts. Subscribe at https://estima.supercast.com/.