Episodes

  • BJ Gaddour - Movement is Medicine for Mental Health - Ep 014

    BJ Gaddour - Movement is Medicine for Mental Health - Ep 014
    Aug 3 2022

    BJ is the former Men’s Health Fitness Director, creator of best-selling workout videos SpeedShred and MetaShred, author of the book Your Body is Your Barbell, and host of the Get Some Gainzzz! Podcast!

    Listen to BJ as he explains his revolutionary new movement routine, EHOH (Every Hour On the Hour), to not only change movement through the day and energy levels but also helped him deal with real mental health issues during the pandemic. The EHOH approach is an hourly way to focus get into the eye of the storm.

    Connect with Ted:

    • BtF Home https://www.behindthefitness.com/
    • FitMirror https://www.fitmirror.co/
    • Uscreen https://www.uscreen.tv/?via=ted
    • Instagram https://www.instagram.com/behindthefitnesspodcast/
    • Facebook https://www.facebook.com/behindthefitnesspodcast/
    • YouTube https://www.youtube.com/channel/UCGwEBqT0_ZyamY5v12Uxr9w

    BJ’s Links:

    • Website https://bjgaddour.com/
    • YouTube https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg
    • Instagram https://www.instagram.com/bjgaddour/
    • Facebook https://www.facebook.com/BJGaddour/
    • TikTok https://www.tiktok.com/@bjgaddour?
    • Podcast https://podcasts.apple.com/us/podcast/get-some-gainzzz-podcast/id1329588396?mt=2
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    1 hr and 19 mins
  • 013 Kayla Iutzwig - Overcoming Eating Disorder Through Being Her Authentic Self

    013 Kayla Iutzwig - Overcoming Eating Disorder Through Being Her Authentic Self
    Jul 13 2022

    Kayla has helped hundreds of thousands of people to live better authentic lives by simplifying health, fitness, and wellness. Listen to how she has overcome adversity in her life by being authentic to who she really is and listening to her body in order to balance her busy life of being a fitness leader and country music artist.

    Connect with Ted:

    • BtF Home https://www.behindthefitness.com/
    • FitMirror https://www.fitmirror.co/
    • Uscreen https://www.uscreen.tv/?via=ted
    • Instagram https://www.instagram.com/behindthefitnesspodcast/
    • Facebook https://www.facebook.com/behindthefitnesspodcast/
    • YouTube https://www.youtube.com/channel/UCGwEBqT0_ZyamY5v12Uxr9w

    Kayla's Links:

    • YouTube https://www.youtube.com/c/KaylaIutzwig
    • Instagram https://www.instagram.com/kaylaiutzwig/
    • TikTok https://www.tiktok.com/@kaylaiutzwig
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    27 mins
  • 012 Tessa Renée - Feeling Our Best Physically and Emotionally Through Fitness, Mindset, and Nutrition

    012 Tessa Renée - Feeling Our Best Physically and Emotionally Through Fitness, Mindset, and Nutrition
    Apr 13 2022

    I want to welcome Tessa Renée! We’re really going to get to know Tessa, and understand how to feel our best physically and emotionally through fitness, mindset, and nutrition. 

    Connect with Ted: 

    • BtF Home https://www.behindthefitness.com/ 
    • FitMirror https://www.fitmirror.co/ 
    • Instagram https://www.instagram.com/behindthefitnesspodcast/ 
    • Facebook https://www.facebook.com/behindthefitnesspodcast/ 
    • YouTube https://www.youtube.com/channel/UCGwEBqT0_ZyamY5v12Uxr9w 

    Tessa's Links: 

    • Training App https://www.transformbytr.com/ 
    • YouTube https://www.youtube.com/c/TessaRen%C3%A9eTR 
    • Instagram https://www.instagram.com/tessareneetr/ 
    • TikTok https://www.tiktok.com/@TessaReneeTR
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    33 mins
  • 011 Michelle Spadafora - The Missing Link in Most People’s Fitness Plans

    011 Michelle Spadafora - The Missing Link in Most People’s Fitness Plans
    Mar 30 2022
    I want to welcome Michelle Spadafora! Founder and president of Faithful Workouts. Today we’re going to get to know Michelle and learn what the missing link is in most people’s fitness plans. Connect with Ted: BtF Home https://www.behindthefitness.com/ FitMirror https://www.fitmirror.co/ Instagram https://www.instagram.com/behindthefitnesspodcast/ Facebook https://www.facebook.com/behindthefitnesspodcast/ YouTube https://www.youtube.com/channel/UCGwEBqT0_ZyamY5v12Uxr9w Michelle’'s Links: Website https://faithfulworkouts.com/ YouTube https://www.youtube.com/user/faithfulworkouts Instagram https://www.instagram.com/faithfulworkouts/ Facebook https://www.facebook.com/faithfulworkouts
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    36 mins
  • 010 Andrea Robertson - Helping Women Understand Changes in Their Bodies

    010 Andrea Robertson - Helping Women Understand Changes in Their Bodies
    Mar 16 2022
    I want to welcome Dr. Andrea Robertson! Founder of The Barre Clinic. We’re really going to get to know Andrea, and understand what women can do when they say “everything I used to do doesn’t work anymore”. Connect with Ted: BtF Home https://www.behindthefitness.com/ (https://www.behindthefitness.com/) FitMirror https://www.fitmirror.co/ (https://www.fitmirror.co/) Instagram https://www.instagram.com/behindthefitnesspodcast/ (https://www.instagram.com/behindthefitnesspodcast/) TikTok https://www.tiktok.com/@behindthefitness (https://www.tiktok.com/@behindthefitness) Facebook https://www.facebook.com/behindthefitnesspodcast/ (https://www.facebook.com/behindthefitnesspodcast/) YouTube https://www.youtube.com/channel/UCGwEBqT0_ZyamY5v12Uxr9w (https://www.youtube.com/channel/UCGwEBqT0_ZyamY5v12Uxr9w) Andrea's Links: Website https://www.thebarreclinictv.com/ (https://www.thebarreclinictv.com/) YouTube https://www.youtube.com/c/BarrewithAndrea (https://www.youtube.com/c/BarrewithAndrea) Instagram https://www.instagram.com/thebarreclinic/ (https://www.instagram.com/thebarreclinic/) Facebook https://www.facebook.com/theBarreClinic (https://www.facebook.com/theBarreClinic)
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    39 mins
  • 009 Gwen Lawrence - Benefits of Mindfulness and Yoga for Athletes of Every Sport

    009 Gwen Lawrence - Benefits of Mindfulness and Yoga for Athletes of Every Sport
    Mar 2 2022
    I want to welcome Gwen Lawrence! We will be getting to know Gwen, and understanding how mindfulness and yoga can have HUGE benefits for athletes of every sport. Connect with Ted: BtF Home https://www.behindthefitness.com/ (https://www.behindthefitness.com/) FitMirror https://www.fitmirror.co/ (https://www.fitmirror.co/) Instagram https://www.instagram.com/behindthefitnesspodcast/ (https://www.instagram.com/behindthefitnesspodcast/) TikTok https://www.tiktok.com/@behindthefitness (https://www.tiktok.com/@behindthefitness) Facebook https://www.facebook.com/behindthefitnesspodcast/ (https://www.facebook.com/behindthefitnesspodcast/) YouTube https://www.youtube.com/channel/UCGwEBqT0_ZyamY5v12Uxr9w (https://www.youtube.com/channel/UCGwEBqT0_ZyamY5v12Uxr9w) Gwen's Links: New app https://apps.apple.com/us/app/power-yoga-for-sports/id856744176?ls=1 (https://apps.apple.com/us/app/power-yoga-for-sports/id856744176?ls=1) Twitter https://twitter.com/GwenLawrence (https://twitter.com/GwenLawrence) Facebook https://www.facebook.com/GwenLawrenceYoga (https://www.facebook.com/GwenLawrenceYoga) YouTube https://www.youtube.com/user/GwenLawrenceYoga (https://www.youtube.com/user/GwenLawrenceYoga) Instagram https://www.instagram.com/poweryogaforsports/ (https://www.instagram.com/poweryogaforsports/) Resume https://gwenlawrence.com/resume/GwenLawrence.pdf (https://gwenlawrence.com/resume/GwenLawrence.pdf)
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    44 mins
  • 008 Joelle Fixson - As Little as 5 Minutes of Yoga a Day can Change Your Life

    008 Joelle Fixson - As Little as 5 Minutes of Yoga a Day can Change Your Life
    Feb 16 2022
    I want to welcome Joelle Fixson! Today we’ll really get to know Joelle and understand how as little as 5 minutes of yoga a day can change your life. Connect with Ted: BtF Home https://www.behindthefitness.com/ (https://www.behindthefitness.com/) FitMirror https://www.fitmirror.co/ (https://www.fitmirror.co/) Instagram https://www.instagram.com/behindthefitnesspodcast/ (https://www.instagram.com/behindthefitnesspodcast/) TikTok https://www.tiktok.com/@behindthefitness (https://www.tiktok.com/@behindthefitness) Facebook https://www.facebook.com/behindthefitnesspodcast/ (https://www.facebook.com/behindthefitnesspodcast/) YouTube https://www.youtube.com/channel/UCGwEBqT0_ZyamY5v12Uxr9w (https://www.youtube.com/channel/UCGwEBqT0_ZyamY5v12Uxr9w) Joelle's Links: https://www.joellefixson.com/ (https://www.joellefixson.com/) https://www.youtube.com/channel/UC2q2gdDmMZZiEuD20tsqdDg (https://www.youtube.com/channel/UC2q2gdDmMZZiEuD20tsqdDg) https://www.instagram.com/yogajoelle/ (https://www.instagram.com/yogajoelle/) https://www.facebook.com/YogawithJoelle/ (https://www.facebook.com/YogawithJoelle/)
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    51 mins
  • 007 Michelle Briehler - Dig Deep and Look at Obstacles as Opportunities

    007 Michelle Briehler - Dig Deep and Look at Obstacles as Opportunities
    Feb 9 2022
    I want to welcome Michelle Briehler! Today we’re going to get to know Michelle and learn how to dig deep and look at obstacles as opportunities. Connect with Ted: BtF Home https://www.behindthefitness.com/ (https://www.behindthefitness.com/) FitMirror https://www.fitmirror.co/ (https://www.fitmirror.co/) Instagram https://www.instagram.com/behindthefitnesspodcast/ (https://www.instagram.com/behindthefitnesspodcast/) TikTok https://www.tiktok.com/@behindthefitness (https://www.tiktok.com/@behindthefitness) Facebook https://www.facebook.com/behindthefitnesspodcast/ (https://www.facebook.com/behindthefitnesspodcast/) YouTube https://www.youtube.com/channel/UCGwEBqT0_ZyamY5v12Uxr9w (https://www.youtube.com/channel/UCGwEBqT0_ZyamY5v12Uxr9w) Michelle's Links: https://www.michellebriehler.com/ (https://www.michellebriehler.com/) https://www.youtube.com/c/MichelleBriehler (https://www.youtube.com/c/MichelleBriehler) https://www.instagram.com/michellebriehler/ (https://www.instagram.com/michellebriehler/) https://www.facebook.com/MichelleBriehler.FIT/ (https://www.facebook.com/MichelleBriehler.FIT/)
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    40 mins