• BJ Gaddour - Movement is Medicine for Mental Health - Ep 014

  • Aug 3 2022
  • Length: 1 hr and 19 mins
  • Podcast

BJ Gaddour - Movement is Medicine for Mental Health - Ep 014

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  • Summary

  • BJ is the former Men’s Health Fitness Director, creator of best-selling workout videos SpeedShred and MetaShred, author of the book Your Body is Your Barbell, and host of the Get Some Gainzzz! Podcast!

    Listen to BJ as he explains his revolutionary new movement routine, EHOH (Every Hour On the Hour), to not only change movement through the day and energy levels but also helped him deal with real mental health issues during the pandemic. The EHOH approach is an hourly way to focus get into the eye of the storm.

    Connect with Ted:

    • BtF Home https://www.behindthefitness.com/
    • FitMirror https://www.fitmirror.co/
    • Uscreen https://www.uscreen.tv/?via=ted
    • Instagram https://www.instagram.com/behindthefitnesspodcast/
    • Facebook https://www.facebook.com/behindthefitnesspodcast/
    • YouTube https://www.youtube.com/channel/UCGwEBqT0_ZyamY5v12Uxr9w

    BJ’s Links:

    • Website https://bjgaddour.com/
    • YouTube https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg
    • Instagram https://www.instagram.com/bjgaddour/
    • Facebook https://www.facebook.com/BJGaddour/
    • TikTok https://www.tiktok.com/@bjgaddour?
    • Podcast https://podcasts.apple.com/us/podcast/get-some-gainzzz-podcast/id1329588396?mt=2
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