BeYourChange

By: Erik Marino
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  • Summary

  • This channel is directed towards anyone and everyone that is interested in health & fitness. I will be giving my experiences on weightlifting, diet plans, basic nutrition, and building your own fitness programs! Stay tuned and I appreciate your support!
    Copyright 2021 All rights reserved.
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Hygiene & Healthy Living
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Episodes
  • #29 - How I Injuried My Lower BackAnd Fixed It

    #29 - How I Injuried My Lower BackAnd Fixed It
    Apr 8 2022

    To all my people that are struggling with lower back pain. These exercises and stretches have helped me strengthen my lower back. Please check out the video version on youtube channel @ BeYourChangePodcast! Thanks and enjoy!
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    43 mins
  • #28 - Risk vs Reward: Deadlift

    #28 - Risk vs Reward: Deadlift
    Apr 1 2022

    The risk versus the rewards of dead lifting can be beneficial if done properly. If you aren't in a power lifting meet or that's not a goal of yours then don't continuously lift heavy on dead lifting. Learn how to properly perform this movement before lifting heavy. Your lower back will thank you!
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    17 mins
  • #27- Hypertrophy Training

    #27- Hypertrophy Training
    Mar 18 2022

    This type of training is great for everyone! Whether you have been in the gym for years or you are just getting into fitness this type of workout is great for you! Try it out!
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    25 mins

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