• #28 - Risk vs Reward: Deadlift

  • Apr 1 2022
  • Length: 17 mins
  • Podcast

#28 - Risk vs Reward: Deadlift

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  • Summary

  • The risk versus the rewards of dead lifting can be beneficial if done properly. If you aren't in a power lifting meet or that's not a goal of yours then don't continuously lift heavy on dead lifting. Learn how to properly perform this movement before lifting heavy. Your lower back will thank you!
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