Episodes

  • How to Regulate Hormones Naturally for Mom & Daughter

    How to Regulate Hormones Naturally for Mom & Daughter
    Mar 5 2021
    I talk with Colene Stovall, a Certified Health and Fitness Strategy Coach. She serves women over 40 who have lost control of their health, wellness or fitness and need help and guidance to get their lives back in balance. What I love about Colene is that she customizes her programs specifically for each client embracing health from not just what we eat but also through your mindset to make sustainable goals not just temporary ones so you can thrive in your every day life.
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    43 mins
  • Developing Positive Daughters

    Developing Positive Daughters
    Feb 5 2021
    Todays conversation is with Barb Bigalke, Executive Director/Founder, Center for Suicide Awareness. Barb is a mother of 3 daughters and the youngest of 10 daughters and will be sharing her experiences. She will also be sharing some information on suicide awareness and what her center has to offer.
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    45 mins
  • Self Esteem: Where does it come from and how to develop a healthy self esteem?

    Self Esteem: Where does it come from and how to develop a healthy self esteem?
    Jan 13 2021
    Today we will be talking about self esteem and we will also be having a conversation with Dr. Raquel Muller, Mompreneur Success Coach on how she overcame her own self esteem issues and how she was able to use her own experiences as tools to now be raising her own daughter.
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    28 mins
  • A conversation with your host Kim Mittelstadt

    A conversation with your host Kim Mittelstadt
    Jan 6 2021
    Meet your host Kim Mittelstadt Image Consultant and Transformation Coach specializing in helping mothers and daughters create healthy, sustainable relationships and develop positive self-esteem so they can step out of the shadow and into their spotlight.
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    21 mins