• Badass Moms - Getting Your Life Back, Fit Healthy and Balanced

  • By: Nicole Cruz
  • Podcast

Badass Moms - Getting Your Life Back, Fit Healthy and Balanced

By: Nicole Cruz
Listen for free

  • Summary

  • Bad Ass Mom's with Nicole Cruz is about getting the best out of yourself in terms of your fitness goals, motivation and what you consume within your body. We look at getting fitter, faster with real results and breaking through the barriers that stop you.

    Hosted and Produced by the Holistic Therapies Directory
    HTD 2019
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Hygiene & Healthy Living Personal Success
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Episodes
  • From Settling to Empowered and Thriving

    From Settling to Empowered and Thriving
    Jun 30 2022

    Episode 33 From Settling to Empowered and Thriving

    Ashley Berrios received her graduate degree in community counseling from the University of North Alabama in 2007. In 2013, she received her PhD in Human Services Specializing in Counseling Studies from Capella University. Dr. Berrios has been an LPC since 2010 and obtained her LPC-S in 2016. She has worked in the field since 2005 and has a wide range of experiencing in child and adolescent counseling, addictions, mood disorders, LGBTQ+ issues, adjustment issues and geriatrics. Dr. Berrios is the Executive Director and co-owner of Framework Counseling & Consulting, LLC. as well as former vice-president and founding member of Shoals Diversity Center. She teaches adjunct for the graduate counseling program at UNA, as well. She resides in Florence, Alabama with her two children.

    AshleyBerrios@outlook.com
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    2 hrs and 1 min
  • How to Find a Good Coach

    How to Find a Good Coach
    Jun 29 2022

    Episode 32: Bonus Episode with the No Excuses Coach: How to find a good coach among the sharks

    Christopher Rausch is the No Excuses coach. He helps people overcome their self-created crap without the self-help fluffy bullshit.

    Website: https://christopherrausch.com

    Instagram: https://www.instagram.com/christopherrausch/

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    47 mins
  • No Excuses Part 2

    No Excuses Part 2
    Jun 6 2022

    Nicole And Christopher get into the no excuses of coaching part 2.

    Christopher Rausch is the No Excuses coach. He helps people overcome their self-created crap without the self-help fluffy bullshit.

    Website: https://www.ChristopherRausch.com/

    Super Busy Mommy Coach

    https://www.superbusymommycoach.com/

    30-Day Challenge: https://www.superbusymommycoach.com/fitness-programs/fight-it-dont-fear-it-challenge/

    https://www.facebook.com/superbusymommycoach

    https://www.instagram.com/superbusymommycoach/
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    1 hr and 28 mins

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