Episodes

  • The Best of B.E.S.T. Living Wellness.

    The Best of B.E.S.T. Living Wellness.
    Dec 21 2023
    Get ready for an exhilarating journey through the year's most insightful and transformative moments on the B.E.S.T. Living Show! Join me in as we revisit the very best episodes that explored the pillars of a vibrant life: Breath, Eat, Epigenetics, Energy, Sleep, and Intentional Thriving. From unlocking the secrets of mindful breathing to delving into the intricate dance between our genes and lifestyle choices, each episode has been a compass guiding us toward a holistic approach to living well. With expert insights and practical tips, we've covered everything from nourishing our bodies with the right foods to cultivating intentional practices for optimal sleep and energy. This special recap promises to reignite your passion for well-being and leave you inspired to embrace a life filled with vitality, purpose, and intentional thriving. Don't miss out on the highlights that shaped our journey toward a healthier, more balanced, and fulfilled existence!
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    48 mins
  • Genomic Kitchen: sustainable lifestyle solutions for whole person health.

    Genomic Kitchen: sustainable lifestyle solutions for whole person health.
    Dec 7 2023
    Advances in genomic testing reveal evidence-based opportunities to specifically and generally link food, nutrient and lifestyle components to individual and universal gene behaviors to optimize health. Built upon these new insights, The Genomic Kitchen s transformative offerings - from personalized gene profile support to online education -- provide deliciously sustainable lifestyle solutions for whole person health -- with or without genetic testing. Amanda teaches and mentors clinicians around the world in her efforts to make nutritional genomics more widely understood and accessible. She is equally sought out in private practice using genomics to guide individuals with complex health challenges on a journey to wellness. An avid collaborator, Amanda recently co-created C-Suite, a DNA-driven holistic health and wellbeing executive program in the United Kingdom with Celynn Morin. Her cutting-edge work in nutritional genomics has fostered institutional and corporate consulting for a variety of international innovators, including Sodexo (USA) and Hawkins Watts (New Zealand). Her work with Sodexo resulted in the successful launch of the first nutrigenomically-inspired menu to be offered to inpatients, guests, and hospital staff at Sharp Healthcare, San Diego. Amanda is a member of the Scientific Advisory Board for the newly formed Institute For Nutrigenomic Medicine, Australia. She is the author of the book Genomic Kitchen: Your guide to using and inderstanding then food-gene connection for a life time of health.
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    1 hr
  • Body Composition Transformation with Michael Elias

    Body Composition Transformation with Michael Elias
    Nov 16 2023
    Learn the science and methods to healthy body composition transformation. Michael has been involved in the Fitness and Nutrition industry for more than 30 years. He began weight training at the age of 15 in 1985 and competed in his first bodybuilding competition in 1988. Since then, he has been continuously involved with the Fitness industry as a competitor, trainer, competition promoter, judge, and industry professional. He has been working with athletes, bodybuilding competitors, and non athlete clients since 1990 designing nutrition and training programs and have worked with literally thousands of clients over the past 3 decades. He currently work as an online nutrition coach and online contest prep coach, working with clients all over the United States and the World, as well as working with clients in person in Tulsa, Oklahoma. Watch Here: https://youtu.be/sBrBxOqRsVk
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    1 hr and 1 min
  • The Essentials of Good Sleep

    The Essentials of Good Sleep
    Nov 2 2023
    How Much Sleep Are You Getting? Per night, 6.5 to 7.5 hours of sleep is a good foundation for overall wellness. Sleep is a critical component of our physical and mental health. Watch Here: https://youtu.be/Ye5IdcC2RkY
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    58 mins
  • Jessie Torres - Fierce Grace: Turning Trauma into Triumph.

    Jessie Torres - Fierce Grace: Turning Trauma into Triumph.
    Oct 19 2023
    On the outside, everything seems great, but on the inside, there is a chaotic battle going on and it won t stop knocking on your heart. This weeks podcast is about being triumphant regardless of what darkness life puts in our path. Jessie Torres joins me to discuss how trauma informs our daily rituals, our filters, our lenses, and ultimately our constructs and beliefs. How healing, acknowledgment, and giving thanks for past events can propel us forward. She is the true seeker of the light, and she is on a mission to change perspectives. You have done the inner work, personal development, seminars, and workshops, yet you still feel a heaviness on your soul. Somehow you have lost your fire inside and the stress and burnout is taking over. You are at the point where you are just going through the motions and not really living. You feel exhausted, stuck, and somewhat lost. There is an answer, a desire deep within you but you don t know how to access it, and just thinking about it makes you feel guilty or riddled with shame for even having the desire. Something is stopping you and you are sick of not knowing and beating yourself up for it. Join us to understand more.... Watch Here: https://youtu.be/zaBupCXNndI
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    58 mins
  • Bioregulators: The regenerative power of peptides.

    Bioregulators: The regenerative power of peptides.
    Oct 5 2023
    As the name implies, bioregulators are natural substances in our body that attempt to return our systems back to a healthy state of biological equilibrium. They participate in tissue repair by interacting with our cellular DNA directly and accelerating the process of protein synthesis Russian peptide technology was founded during the Cold War years- to help protect elements of the then Soviet forces. What their secret research uncovered - that was used for two decades on many thousands of men and women - was a remarkable link between short chain peptides and DNA. Now their published research is in the open and it identifies that each organ / gland / tissue uses a highly specific short chain peptide to act as a short cut to initiate protein synthesis. These peptides can be found in food and unlike proteins they can enter the blood through the stomach. Through a comprehensive list of patents and even copyrighted PowerPoint slides, the Russian research group are showing that each of the concentrated peptide bioregulators so far examined interact with particular strands of DNA - effectively and very specifically activating repair and regenerative processes.
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    59 mins
  • Thrive by Design - The Epigenetics of Longevity

    Thrive by Design - The Epigenetics of Longevity
    Sep 21 2023
    ARE YOU READY TO EXPERIENCE GREATER VITALY INCREASED ENERGY PEAK PERFORMANCE FULFILLMENT JOY Dr. Melissa Petersen the author of The Codes of Longevity owner of the Human Longevity Institute is going to teach us how to THRIVE and to slow down our biological aging clock by 15 years, so you can be ageless and live limitless at any age. Learn how one of the key longevity components to get you there is something as easy as quality sleep.
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    59 mins
  • Empowered Evolution

    Empowered Evolution
    Sep 7 2023
    I am welcoming Michael Ostrorlenk to the show to guide you on a transformative journey towards designing a life that resonates with your authentic values, purpose, and aspirations. In a world often shaped by self-limiting beliefs and societal norms, this podcast is your compass for breaking free from those constraints and forging a path defined by your true essence. Join us as we explore the realms of personal growth, holistic well-being, and conscious living. Uncover the secrets to cultivating a resilient body that propels you to higher levels of performance, while simultaneously embarking on a quest to elevate your mental landscape. Discover ways to nurture higher levels of creativity, intuition, emotional intelligence, and self-awareness, allowing you to step into your full potential. By integrating ancient insights with modern understanding, we create a bridge between the past and the present, empowering you to live in harmony with both. Tune in to "Empowered Evolution" and embark on a voyage of self-discovery, growth, and empowerment. It's time to rewrite the narrative, break free from the chains of conditioning, and embrace the full spectrum of your potential. Are you ready to evolve?
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    1 hr