B.E.S.T. Living Show with Dr. Rachelle

By: The Transformation Network
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  • Summary

  • Welcome to the Best Living Show with Dr. Rachelle Sweet. What does thriving actually mean? Thriving is not a word; it is an action and a way of living. And that's what the best living show is all about. Join your host Dr. Rachelle Sweet to learn more about the intersection between the genetic code and your internal guidance system. learn how to thrive in every aspect of your life and throw away the culture that tells us that thriving is something that is only for the few. Dr Rachelle is standing by and ready to help you step into a new narrative to find a beautiful connection. A new path is waiting for you.Dr. Rachelle is a Certified Epigenetic Health & Wellness Coach with a Ph.D. in Neuropsychology. She works with clients to change their lifestyles through biological individuality and understanding genetics. Using genetic blueprints and body bio-markers as the guide, she helps women who are fatigued, stressed, and not sleeping to design a lifestyle of energy, and clarity, so they can wake up with confidence and rock their day. Through visioning, clients discover new ways to look at challenges and are encouraged to experiment with new techniques to move them closer to becoming their B.E.S.T. version.
    Copyright The Transformation Network
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Personal Success Science Social Sciences
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Episodes
  • The Best of B.E.S.T. Living Wellness.

    The Best of B.E.S.T. Living Wellness.
    Dec 21 2023
    Get ready for an exhilarating journey through the year's most insightful and transformative moments on the B.E.S.T. Living Show! Join me in as we revisit the very best episodes that explored the pillars of a vibrant life: Breath, Eat, Epigenetics, Energy, Sleep, and Intentional Thriving. From unlocking the secrets of mindful breathing to delving into the intricate dance between our genes and lifestyle choices, each episode has been a compass guiding us toward a holistic approach to living well. With expert insights and practical tips, we've covered everything from nourishing our bodies with the right foods to cultivating intentional practices for optimal sleep and energy. This special recap promises to reignite your passion for well-being and leave you inspired to embrace a life filled with vitality, purpose, and intentional thriving. Don't miss out on the highlights that shaped our journey toward a healthier, more balanced, and fulfilled existence!
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    48 mins
  • Genomic Kitchen: sustainable lifestyle solutions for whole person health.

    Genomic Kitchen: sustainable lifestyle solutions for whole person health.
    Dec 7 2023
    Advances in genomic testing reveal evidence-based opportunities to specifically and generally link food, nutrient and lifestyle components to individual and universal gene behaviors to optimize health. Built upon these new insights, The Genomic Kitchen s transformative offerings - from personalized gene profile support to online education -- provide deliciously sustainable lifestyle solutions for whole person health -- with or without genetic testing. Amanda teaches and mentors clinicians around the world in her efforts to make nutritional genomics more widely understood and accessible. She is equally sought out in private practice using genomics to guide individuals with complex health challenges on a journey to wellness. An avid collaborator, Amanda recently co-created C-Suite, a DNA-driven holistic health and wellbeing executive program in the United Kingdom with Celynn Morin. Her cutting-edge work in nutritional genomics has fostered institutional and corporate consulting for a variety of international innovators, including Sodexo (USA) and Hawkins Watts (New Zealand). Her work with Sodexo resulted in the successful launch of the first nutrigenomically-inspired menu to be offered to inpatients, guests, and hospital staff at Sharp Healthcare, San Diego. Amanda is a member of the Scientific Advisory Board for the newly formed Institute For Nutrigenomic Medicine, Australia. She is the author of the book Genomic Kitchen: Your guide to using and inderstanding then food-gene connection for a life time of health.
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    1 hr
  • Body Composition Transformation with Michael Elias

    Body Composition Transformation with Michael Elias
    Nov 16 2023
    Learn the science and methods to healthy body composition transformation. Michael has been involved in the Fitness and Nutrition industry for more than 30 years. He began weight training at the age of 15 in 1985 and competed in his first bodybuilding competition in 1988. Since then, he has been continuously involved with the Fitness industry as a competitor, trainer, competition promoter, judge, and industry professional. He has been working with athletes, bodybuilding competitors, and non athlete clients since 1990 designing nutrition and training programs and have worked with literally thousands of clients over the past 3 decades. He currently work as an online nutrition coach and online contest prep coach, working with clients all over the United States and the World, as well as working with clients in person in Tulsa, Oklahoma. Watch Here: https://youtu.be/sBrBxOqRsVk
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    1 hr and 1 min

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