In this episode of Autistic FM, we are joined by Catherine Brunton, a passionate advocate for neurodivergence and mental health awareness. Catherine shares her personal journey of navigating life with a late autism diagnosis intertwined with her struggle with addiction. Her story is one of revelation, resilience, and the transformative power of understanding oneself amidst the challenges of neurodiversity.

Catherine opens up about the profound impact of uncovering her neurodivergent identity, which she discovered through her family's history and her own experiences. She candidly discusses the role addiction played in her life as both a coping mechanism and a barrier to self-awareness. Through her heartfelt narrative, she illuminates the complexities of living authentically while processing grief and acceptance.

Our conversation explores Catherine's efforts to cultivate a supportive environment, shedding light on how embracing neurodiversity has reshaped her perspective and allowed her to build meaningful relationships. She provides invaluable insights into how self-acceptance and seeking supportive communities can lead to healing and empowerment.

Topics covered in Episode 21

• Self-Discovery and Acceptance: Catherine's journey towards understanding her neurodivergent identity and the impact of a late autism diagnosis.

• Addiction and Coping Mechanisms: The intersection of substance abuse and neurodivergence, and how it has shaped Catherine's life and recovery.

• Building Supportive Communities: Strategies for creating inclusive environments and the importance of surrounding oneself with understanding peers.

About Catherine

Catherine Brunton is a late-diagnosed AuDHD (Autistic and ADHD) and dyslexic mother, as well as an outspoken advocate for neurodivergence awareness and mental health. Born and raised in the UK, she has spent the last four years on a profound healing journey after overcoming addiction and domestic abuse. Through this experience, she discovered her unique neurotype, which sparked her passion for sharing her story and supporting others who face similar challenges.

Currently based in Toronto, Catherine is preparing to launch her own business as an AuDHD life coach, driven by her desire to help people embrace their authentic selves. She also finds healing and inspiration in spirituality—particularly tarot and astrology—along with nature and somatic therapy practices. A single mother of two neurodiverse teenagers, Catherine and her family are proudly queer and dedicated to celebrating 2SLGBTQIA+ life in their new home city.

Catherine’s advocacy emphasizes acceptance, community building, and the transformative power of embracing one’s identity. She shares her experiences, insights, and day-to-day life on Instagram (@myfamilyandotheranimals2024) and TikTok (@audhdcoach2), with the hope of uplifting others and fostering a more inclusive world.

Content warnings

Please note that this episode includes discussions of addiction and substance abuse, experiences of trauma and suicidal ideation, as well as references to sexual assault. Please take care of yourself and listen as feels right for you.

In this episode of Autistic FM, we engage in a thought-provoking conversation with Ampersand, who shares their journey from neurodivergence to embracing neurodefiance. Ampersand, also known as Andy, describes how they have navigated the complexities of identity, societal expectations, and personal growth. As someone who challenges norms and embraces a holistic view of the universe, Ampersand offers a unique perspective on authenticity and self-expression.

Our discussion delves deep into the essence of neurodefiance, where Ampersand elaborates on resisting labels and stereotypes, particularly concerning gender identity and expression. They share insights into how their spiritual connection to the universe guides them through life and how this guides their journey of self-definition and exploration beyond traditional boundaries. Ampersand's perspective encourages listeners to redefine life on their terms, embracing all facets of their identity.

Ampersand's story is one of resilience and continuous self-discovery, touching on the importance of breaking free from societal conditioning. They discuss the significance of living authentically, the challenges faced by neurodivergent individuals in today's world, and the joy of embracing one's true self. Join us for a captivating discussion that pushes the boundaries of identity and self-awareness.

Topics covered in Episode 20

• Neurodefiance: The concept of neurodefiance, expanding from neurodivergence, and how it incorporates an embrace of individuality and defiance of societal norms.

• Identity and Authenticity: Exploring how Ampersand rejects labeling and stereotypes, particularly around gender identity, to live authentically.

• Spiritual Connection: Ampersand's spiritual journey and how their belief in being more than just a material body influences their life and personal growth.

About Ampersand

Ampersand is an advocate for neurodefiance, breaking traditional boundaries and embracing authenticity. With a strong connection to the universe and a unique approach to self-identification, Ampersand offers insights into living beyond societal limitations. They are passionate about redefining identity and exploring the infinite possibilities of self and consciousness.

Content warnings

This episode includes discussions of childhood trauma, mental health and neurodivergence, racism and discrimination, gender identity, religious critique, and feelings of isolation. Please take care of yourself and listen sensitively.

In this delightful episode of Autistic FM, we are joined by Grant Harris, an advocate for embracing neurodiversity in professional environments. Grant shares his experience of discovering his own autism diagnosis later in life and how it has profoundly impacted his approach to work and leadership. Through a blend of personal anecdotes and expert advice, Grant discusses the evolving landscape of inclusivity in workplaces across various industries.

Grant's journey provides valuable perspectives on the challenges and potential solutions for integrating neurodivergent individuals into the workforce. He emphasizes the importance of moving from a mindset of mere compliance to one of community-building, where every unique contribution is valued. This episode sheds light on how organizations can foster an environment that not only accommodates but thrives on diversity.

Join us as Grant unveils powerful stories and strategies for supporting neurodiversity, encouraging organizations to rethink traditional practices and champion change that benefits everyone. His message resonates deeply with the need for empathy and open-mindedness in today's corporate world.

Topics covered

• Embracing Neurodiversity: Exploring ways companies can shift from compliance to community-building.

• Personal Journey of Diagnosis: Grant shares his transformative experience receiving an autism diagnosis later in life.

• Impact on Leadership and Culture: How Grant's neurodistinct identity shapes his approach to work and leadership.

• Communication Strategies: Tools and methods for better understanding and integration of neurodivergent employees.

• Overcoming Bias and Prejudice: Discussing common challenges and how to address them in the workplace.

• The Role of Empathy: Why empathy is crucial for fostering a supportive and innovative work culture.

About Grant Harris

Grant Harris is an entrepreneur, consultant, and advocate dedicated to advancing neurodiversity and workplace inclusivity. As the founder and president of GTH Consulting, LLC, he helps organizations move “From Compliance to Community” through Diversity, Equity, Inclusion, and Accessibility (DEIA) strategies. A Certified Diversity Executive (CDE), 3X published autistic author, and corporate board member, Grant’s expertise spans federal government, education, global corporations, and nonprofits, guiding organizations through meaningful cultural and structural change.

An autistic professional with a BA in Psychology, an MBA in Organizational Psychology & Development, and a Post Master’s Certificate in Educational Leadership & Administration, Grant blends lived experience with deep industry knowledge. His #WeNotMe philosophy drives his work in fostering belonging from the boardroom to the mailroom.

You can learn more about Grant Harris and his work here.

Content warnings

• Discussion of prejudice and bias in corporate environments

• Mentions of mental health struggles, including depression

• References to historical medical racism and distrust in medical diagnoses

• Discussion of late autism diagnosis and its impact on personal and professional life

• Brief mention of ableist language, including outdated and offensive terms