• S2, E3: Audra Holck, Holistic Nutritionist: Gut Health & Autoimmune Nutrition

  • Nov 7 2023
  • Length: 50 mins
  • Podcast

S2, E3: Audra Holck, Holistic Nutritionist: Gut Health & Autoimmune Nutrition

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  • Summary

  • Audra Holck is a certified holistic nutritionist who focuses on science-backed ways to recover from various autoimmune conditions. She was able to go into complete remission from her own autoimmune disease through food. She works with clients to pinpoint their individual inflammatory sources while creating a positive relationship with food for a sustainable lifestyle. Empower yourself to life-changing results as we discuss:

    • The three things that are wrecking your gut right now
    • How to reduce your toxic load
    • What supplements and foods are actually worth the hype
    • Simple ways to rebuild your body from the inside out
    • Reviving your hormones to support your goals
    • Symptoms to watch for & approaches that work
    • How supporting self-care in teenagers and teachers turned into a national study
    • Resources to reduce your daily stress


    Find Audra on Instagram: @audra.holck

    Website: www.audraholcknutrition.com

    Email: audraholcknutrition@gmail.com


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