Athletes in Motion

By: Tom Regal and Kenny Bailey
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  • Summary

  • Who’s an athlete? Anyone that moves! We talk to athletes and experts about ways to help people start moving, get healthy and stay motivated! Whether you’re a beginner or grizzled athlete, it's all about stepping out of your comfort zone and staying focused when starting a new challenge.
    © 2024 Athletes in Motion
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Leo Silva Check in #2 - A Triathlete's Journey Series - Athletes in Motion Podcast

    Leo Silva Check in #2 - A Triathlete's Journey Series - Athletes in Motion Podcast
    Oct 1 2024

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    We check in with Leo to discuss his preparation for the 70.3 Augusta race, including his training block after the Bowling Green PBR triathlon. We chat about the importance of bike setup, particularly the quick-release axle and valve extender, following a flat tire incident. Learn how he focused on his swim to improve on a weakness and more!

    Don't forget to subscribe!

    On the Web:
    www.athletesinmotionpodcast.com

    On YouTube:
    https://www.youtube.com/@AthletesinMotionPodcast

    Episodes Sponsored by:
    TriTomR Endurance LLC
    www.tritomrendurance.com
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    33 mins
  • Tom & Kenny - Race Recap, Setting Realistic Goals and More! - Athletes in Motion Podcast

    Tom & Kenny - Race Recap, Setting Realistic Goals and More! - Athletes in Motion Podcast
    Sep 10 2024

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    Tom and Kenny catch up after a bit of a break and get a recap of Tom's Ironman Lake Placid race. They cover the importance of realistic goal-setting, training with power, and adapting to course changes. The conversation also touches on the pressure of being a coach while racing and the importance of transparency in coaching.

    Check out the conversation and make sure to subscribe so you don't miss any new episodes!

    On the Web:
    www.athletesinmotionpodcast.com

    On YouTube:
    https://www.youtube.com/@AthletesinMotionPodcast

    Episodes Sponsored by:
    TriTomR Endurance LLC
    www.tritomrendurance.com
    Show More Show Less
    38 mins
  • Mafe Senosain Check in #2 - A Triathlete's Journey - Athletes in Motion Podcast

    Mafe Senosain Check in #2 - A Triathlete's Journey - Athletes in Motion Podcast
    Jul 16 2024

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    We catch up With Mafe Senosian again and see how her training is going. We discuss strategies for managing injuries and adapting to challenges in triathlons and see how it went as she switched from flat to clipless pedals! Also lots of thoughts on making transitions smooth and easy.


    On the Web:
    www.athletesinmotionpodcast.com

    On YouTube:
    https://www.youtube.com/@AthletesinMotionPodcast

    Episodes Sponsored by:
    TriTomR Endurance LLC
    www.tritomrendurance.com
    Show More Show Less
    22 mins

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