Our topic today is resilience in performance, overcoming obstacles to make it in the performing arts. Tasi and Steven talk with up-and-coming star Anna Dreslinski, a singer/dancer who is currently performing in the opera Ainadamar at the Met in New York. She straddles the worlds of opera and musical theater, performing in shows such as West Side Story, Amadeus, and others, but she’s had to overcome many different issues along the way. This includes hip surgery, injuries keeping her out of rhythmic gymnastics, and abuse at the hands of Dr. Larry Nassar, the imprisoned US Gymnastics physician. Her life lessons are inspirational, and you won't want to miss this episode.

WARNING: This episode discusses sexual abuse, and although no graphic detail is described, the topic may be sensitive for some of our audience, so we want to issue this warning in advance.

For Anna's page with the Met Opera, go to: https://www.metopera.org/discover/artists/soprano/anna-dreslinski/

Instagram @adreslinski

For more on Athletes and the Arts, go to http://www.athletesandthearts.com

Yasi and Steven talk with actress Carolyn Ann Miller about life on and off the stage. She shares about her ups and downs as a NYC actress, her performances in South Pacific and Titanic, and her creation of Safe Space for actors.

Instagram: @carolynannemilleractor

Facebook: https://www.facebook.com/carolyn.a.miller.54/

Bio: Carolyn Anne Miller is a born and raised Chicago native. She moved from Chicago to New York City immediately after graduating college in 2015 and would dare to say that after almost 10 years she is now a proud New Yorker.

However, Chicago hotdogs will always be better than NYC's attempt. Sorry!

Offstage, she's constantly creating, whether it's workshopping her cabaret, interior design, writing in her free time, planning her new musical, free drawing or illustrating her mom's new children's book, or crying and laughing so hard at her favorite place on earth, **SAFE SPACE (IG: @safespacemanhattan). She is also a massive lover of the earth and spends as much time as she can outside!

Carolyn has worked in and out of NYC since moving here. She performed in the 10-person ensemble supporting TITUSS BURGESS in his Carnegie Hall production of Take Me to the World: A Stephen Sondheim Tribute. She's created a home regionally with the Fulton Theatre and Maine State Music Theatre starring in many of their shows including; South Pacific, Nellie Forbush; 9TO5, Doralee Rhodes; Something Rotten, Portia; Spelling Bee, Olive Ostrovsky; Titanic, Kate McGowan, and several more.

**Carolyn and her friend Jenn Smith created Safe Space, a judgement-free, supportive, and encouraging performance event during the pandemic. Their goal was to provide space to those who lost their space, had no space, or wanted to try out space just for fun. We welcome folks from all across the spectrum of artists, ranging from Broadway artists to artists who are singing in front of folks for their very first time! We occasionally offer professional video and we ALWAYS offer a supportive community, fabulous vibes, and an unforgettable night! We exist purely to raise up and encourage all artists!​​​

Join Yasi and Steven as they welcome strength & conditioning coach Ash Wang onto the show. They discuss Ash's career journey through classical violin training, studying neuroscience, making Soulcycle playlists, building a strength and nutrition coaching business, writing her recipe book, and following her intuition all along the way.

For Ash's book "Alimentary: A Nutrition and Recipe Companion For the Athlete", go to https://www.ashwang.fit/shop

For Ash's website, go to https://www.ashwang.fit

Instagram: @ash_lucy_wang

Bio: Ash Wang comes with 7 years of professional experience in the health industry, alongside an educational background in Neuroscience and classical violin.

She started her professional journey with in-person training and group fitness in the high-octane NYC market and has since transitioned her business to being solely-based online, removing geographical barriers. Ash coaches individuals from all walks of life, improving nutritional habits and training performance.

Ash’s fitness journey began in dingy college gyms, not knowing the difference between a barbell and a dumbbell, experimenting with different styles of strength-training and dabbling in “powerbuilding” for years. At 25, she landed on the sport of Olympic Weightlifting and has fallen in love with the obsessive, technically complex, and thrilling nature of the sport — She has not looked back since.

Outside of the gym, Ash is an avid consumer of scientific research literature, spending too much time (and money) at her local coffee shop delving into various topics of interest including, but not limited to, gerontology, food politics, and food history. In her spare time, she loves writing and creating art.

She published her first Nutritional Coaching Guide & Recipe Book, and the hardbound edition comes out January 2025.