• Are You Working Out Enough To See Results? Here’s The Real Answer

  • Feb 16 2025
  • Length: 18 mins
  • Podcast

Are You Working Out Enough To See Results? Here’s The Real Answer

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  • Summary

  • Have you ever noticed that every beginner gym plan seems to magically land at 4-5 workouts per week? But why? Is it really the best approach, or are we all just following an unspoken gym rule?


    In today's episode, I break down where this number comes from, whether it’s actually the best plan for you, and what to do instead if you're struggling to stay consistent. Whether you’re a total beginner or someone stuck in the all-or-nothing gym cycle, this episode is going to change how you approach your workouts! Hit play and let’s get into it!

    Become a member at https://plus.acast.com/s/that-gym-girl.


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