Getting fit isn’t about drastic changes—it’s about tiny, consistent habits that add up over time! 🚨

In this episode of today's episode, I’m sharing 10 tiny habits that completely transformed my fitness journey. These are simple, doable, and actually sustainable, so if you’ve been struggling to stay consistent, this is for you! From easy nutrition swaps to sneaky ways to move more, these habits will help you feel stronger, healthier, and more confident—without an overwhelming lifestyle overhaul.

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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So, you wanna be skinny in 2025? Let’s talk about it.

With the return of 90s thinness, TikTok trends, and the rise of weight loss drugs like Ozempic, the pressure to be skinny is stronger than ever. But here’s the truth—skinny and healthy are NOT the same thing. In this episode, we dive into the dark side of ‘skinny’ culture, the dangers of extreme weight loss, and why chasing thinness won’t bring you confidence or happiness.

Instead, I’ll show you how to reframe your fitness goals for health, strength, and energy—because you don’t need to shrink yourself to be your best self. If you’ve ever felt pressure to ‘get smaller,’ this episode is for you. Let’s break the cycle and redefine what it really means to be fit in 2025.

Australia - Free and confidential support: 1800 33 4673

*This number is for the Butterfly Foundation, they are here for anyone in Australia concerned about eating disorders or body image issues, whether you need support for yourself or someone you care about.

USA - Support: You can contact the National Eating Disorders Helpline at (800) 931-2237.

UK - Support: You can also talk in confidence to an adviser from eating disorders charity Beat by calling the Beat helpline on 0808 801 0677.

The episode I was referring to: "How To Get Unstuck In Your Fitness Journey (You're NOT Lazy)"

Send me your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online newsletter here

If you love the poddy, you should check out my socials:

• YouTube: click here
• Instagram: @angelwallacemiles - click here
• Instagram: @thatgymgirlpodcast - click here
• Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Become a member at https://plus.acast.com/s/that-gym-girl.

Hosted on Acast. See acast.com/privacy for more information.

Ever feel like you’re working so hard in your fitness journey but going nowhere? Or maybe you’ve lost all motivation and keep bouncing between extremes? Babe, let me tell you—you’re NOT lazy. You just need better systems.

In this episode, we break down:

✅ Why motivation isn’t your problem (and what is!) 💡

✅ How to create simple systems that make fitness effortless 🛠️

✅ The 3 types of people who feel stuck in their journey 🔄

✅ A step-by-step guide to building habits that actually last 📅

It’s time to stop relying on willpower and start making progress on autopilot.

Send me your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online newsletter here

If you love the poddy, you should check out my socials:

• YouTube: click here
• Instagram: @angelwallacemiles - click here
• Instagram: @thatgymgirlpodcast - click here
• Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Become a member at https://plus.acast.com/s/that-gym-girl.

Hosted on Acast. See acast.com/privacy for more information.