In this episode of the Anxiety Podcast, we dive into the fundamental concept of safety.

I share personal stories about my father's struggles with mental health during the holidays and how these experiences left me feeling unsafe and on edge as a child.

Feeling safe is such an important part of healing from anxiety, so I talk about ways to create that sense of safety for yourself. I include simple but effective strategies like mindful breathing and self-soothing techniques. More than anything, I want to remind listeners that healing takes time and effort, but it’s possible to find those small moments of safety and start easing the constant state of hypervigilance.

Thank you for listening, and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________

TIMESTAMPS

Introduction to Safety (00:00:00) Dr. Kennedy introduces the topic of safety and its relation to anxiety, particularly during the holiday season.

Childhood Experiences of Unsafety (00:01:02) He shares personal anecdotes about his father's mental health struggles affecting his sense of safety as a child.

The Importance of Feeling Safe (00:02:02) Dr. Kennedy emphasizes that feeling safe is crucial for healing from anxiety and overcoming childhood trauma.

Hypervigilance and Its Impact (00:04:13) He discusses how hypervigilance prevents individuals from experiencing safety and contributes to ongoing anxiety.

Creating Safety in the Body (00:06:25) Dr. Kennedy explains the need for physical safety to combat hypervigilance and promote healing.

The Role of the Autonomic Nervous System (00:10:08) He describes how the nervous system's balance affects feelings of safety and anxiety.

Connection and Safety (00:11:10) Dr. Kennedy highlights the importance of social connections in establishing safety and overcoming anxiety.

Developing a Sense of Safety (00:12:33) He suggests methods for creating safety through body awareness and present-moment sensations.

Addressing Childhood Trauma (00:15:44) Dr. Kennedy reflects on how childhood experiences of trauma impact current perceptions of safety.

Using the Mind to Acknowledge Safety (00:16:55) He discusses the interplay between mind and body in recognizing and establishing a sense of safety.

Overcoming Hypervigilance (00:17:57) Dr. Kennedy explains how hypervigilance blocks connection and healing, leading to addictions and distractions.

Practical Ways to Create Safety (00:19:10) He offers strategies for improving breathing and staying present to cultivate safety within oneself.

Creating a Sense of Safety (00:20:20) Dr. Kennedy discusses the importance of recognizing safety in the moment, despite discomfort.

Daily Practices for Safety (00:21:21) He emphasizes the need for daily practices to foster a sense of safety and reduce hypervigilance.

Reversing Childhood Coping Strategies (00:21:21) Dr. Kennedy explains how to reverse childhood coping strategies related to hypervigilance and safety.

Small Steps to Safety (00:22:33) He encourages taking small steps to create safety, which can accumulate over time for greater security.

Hey everyone, welcome back to The AnxietyRX Podcast! In today’s episode, I’m joined by Dr. Megan Lyons, a functional medicine expert who specializes in endocrine health and nutrition.

Dr. Lyons opens up about her own journey with anxiety and hormonal imbalances, which were heavily tied to her high-achieving lifestyle. We dive into how our childhood experiences can shape the way we show up as adults, and explore the complex link between hormones and mental health.

We also talk about why taking a personalized approach to nutrition and lifestyle changes is so important for long-term healing.

Dr. Lyons makes a powerful case for looking at the whole person—body, mind, and spirit—when it comes to achieving real wellness.

It’s a great conversation, and I think you’ll find it really insightful. Tune in!

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

If you liked this conversation with Dr. Lyons, you can take a short quiz and receive a file with a useful guide, by clicking the link below:

https://form.typeform.com/to/DrqW4qlv?typeform-source=www.thelyonsshare.org

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TIMESTAMPS

00:00 - Introduction

00:33 - Dr. Lyons' Work

01:24 - Personal Journey into Functional Medicine

06:22 - Understanding Anxiety and Its Roots

07:50 - Patient Assessment Process

10:40 - Adrenal Burnout Discussion

12:34 - Hormonal Changes and Anxiety

14:22 - Impact of Antidepressants

16:31 - Supporting Patients on Medications

17:05 - Recommended Supplements for Anxiety

18:28 - Ideal Patient Profile

20:05 - Importance of Connection in Healing

21:26 - Initial Steps with New Clients

22:51 - Insulin Resistance and Surprising Health Markers

23:32 - Intermittent Fasting Insights

24:56 - Importance of Real Nutrition

26:36 - B Vitamins and MTHFR

27:50 - Top Supplements for Perimenopausal Women

29:48 - Cod Liver Oil and Omega Supplements

31:33 - Adaptogens for Anxiety

33:08 - Nutrition and Anxiety Connection

37:03 - Hydration and Food Colorings

39:11 - Blood Sugar Balancing

41:00 - Empowering Nutrition Awareness

42:14 - Celebrating Small Wins in Nutrition

In this episode, I chat with Ian Abbott about the challenges of parenting, especially from a dad's point of view. We talk about how being aware of emotions is key and how parental anxiety can affect kids.

Ian shares some great tips from his parenting classes for dads, focusing on how important it is for fathers to connect with their children's feelings.

We discuss how to find the right balance between pushing kids to grow and giving them support, how curiosity helps us understand emotions, and how parenting roles are changing.

The conversation centers on creating a safe space for open talks and emotional growth.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

00:52 - Challenges in Parenting

01:38 - Emotional Awareness in Parenting

02:59 - Men Seeking Help

04:07 - Energetic Influence on Children

05:49 - Stereotypes of Fatherhood

06:52 -Guiding Children Through Challenges

07:27 - Emotional Development in Boys

09:17 - Goals of Parenting Classes

10:07 - Cultural Stigma Around Men's Emotions

10:26 - Benefits of Men's Groups

11:20 - Single Dads vs. Single Moms

12:14 - Nurturing and Challenging Dynamics

13:01 - Importance of Emotional Resilience

14:01 - Experiences of Discomfort

15:52 - Personal Growth Through Challenges

17:42 - Validating Emotions in Parenting

18:52 - Understanding Immersion in Parenting

19:10 - Information vs. Conversation in Courses

20:19 - The Importance of Slowing Down

23:03 - Curiosity Over Fixing

23:59 - Building Resilience in Parenting

26:44 - Emotional Immaturity in Parenting

27:16 - Role Reversal in Parenting

29:02 - Modeling Healthy Behavior

30:20 - Humor as a Coping Mechanism

31:54 - Parenting Daughters Softly

32:08 - Common Challenges in Parenting

33:17 - Self-Awareness and Reflection

34:43 - Visualizing Conflict and Repair

35:03 - The Importance of Repair

36:01 - Handling Discomfort in Parenting

36:59 - Listening vs. Fixing

38:00 - Asking for Understanding

39:16 - Girls and Emotional Expression

40:18 - Creating Open Conversations

41:01 - Body Awareness and Emotional Regulation

42:35 - Using Self as a Reference Point

43:49 - The Power of Connection

44:34 - Normalizing Male Emotions

45:14 - Emotional Sovereignty

46:30 - Shame and Emotional Disconnect

47:07 - Finding Ian's Course

48:37 - Shared Experiences in Parenting Classes

49:27 - Learning and Empowerment

50:00 - Managing Children's Emotional Outbursts

In this episode of The AnxietyRX Podcast, I’m joined by Dr. Nick Holton and Dr. Adam Wright as we explore the powerful connection between trauma, resilience, and well-being.

I dive into why I believe the traditional medical focus on medication isn't enough and why a holistic approach, including spiritual healing, is so important.

Dr. Holton shares his thoughts on how having a clear sense of purpose and value-based goals can help us unlock our full potential.

Dr. Wright offers insights from sports psychology, explaining how controlled exposure to stress is key to building resilience.

We wrap up by discussing the concept of "anti-fragility" — how, with the right support, we can actually thrive through adversity.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

00:31 - Dr. Nick Holton's Background

01:53 - Dr. Adam Wright's Experience

03:08 - Disenchantment with Systems

04:32 - Importance of Purpose

05:09 - Concept of Anti-Fragility

07:31 - Proactive Resilience Building

09:10 - Childhood Trauma and Resilience

10:14 - Defining Anti-Fragility

12:42 - Cultural Influence on Resilience

13:55 - Trauma's Impact on High Achievers

14:38 - Talent and Trauma Correlation

18:27 - Trauma and Cellular Memory

19:06 - Understanding Trauma and Sensitivity

20:01 - Expanding Capacity and Resilience

21:15 - Cortisol Response and Inherited Trauma

22:15 - Reframing Trauma Perspectives

24:44 - The Importance of Safety in Healing

25:17 - Neurogenesis and Safety

27:37 - Applying Skills to Real-Life Challenges

28:30 - Navigating Stress Responses

31:02 - Health Management vs. Sick Management

32:12 - Client Goals and Progression

34:04 - Case Studies in Performance Improvement

37:44 - Defining Mental Health

38:18 - The Reward of Worry

40:10 - Defining Mental Wellness

42:01 - The Role of Joy

44:13 - Contrast in Life

45:06 - Tolerating Negative Feelings

48:27 - Creating a New Narrative

50:19 - Optimizing Performance

51:12 - Finding Resources

Today I sit down with comedian Damonde Tschritter to chat about our personal experiences with anxiety, alcohol, and psychedelics.

We share some funny and heartfelt stories from our stand-up comedy careers, including one wild tale where Damonde performed with severe alcohol poisoning—talk about pushing through!

We also dive into the world of psychedelics, with Damonde opening up about his life-changing experience with ayahuasca, while I talk about the more challenging side of my own journey.

Along the way, we discuss the power of faith, grounding techniques, and how a shift in perspective can make all the difference when it comes to managing anxiety and facing the uncertainty life throws our way.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

02:40 - Alcohol Poisoning Story

03:09 - Medical Intervention

04:28 - Unexpected Performance

05:25 - Adrenaline and Performance

07:23 - Sobriety and Stand-Up

09:14 - Panic Attacks Experience

11:32 - Comparison of Professions

15:33 - The Art of Timing in Comedy

18:49 - Life-Altering Health Scare

20:27 - Impact of Near-Death Experience

23:04 - Ayahuasca Experience Discussion

24:18 - Transformation After Ayahuasca

25:10 - Spiritual Insights from Ayahuasca

28:10 - Change in Alcohol Consumption

29:26 - Varied Experiences with Ayahuasca

31:06 - Neuroscience of Psychedelics

32:16 - Psychedelics and Experience

33:36 - Control and Anxiety

34:38 - Perception of Time

35:17 - Facing Fears Through Purging

36:26 - Imagery and Messages

37:38 - The Encounter with an Entity

39:09 - The Messenger Show

40:16 - Messages to Share

42:43 - Connecting Through Shared Experiences

44:44 - Spiritual Component in Medicine

46:43 - Microdosing as an Introduction

50:35 - Personal Reflections on Ayahuasca

51:30 - The Concept of Greater Existence

52:44 - Perception Limitations

54:25 - Facing Fears

59:51 - The Reward Beyond Fear

01:00:46 - Morning Rituals and Calmness

01:02:33 - The Importance of Faith

01:04:27 - Reflections on Adversity

01:06:14 - Faith in the Journey

01:06:29 - Daily Mantra

In today's episode, I sit down with Dr. Nicole Cain, a therapist and author of Panic Proof. We dive into a heartfelt conversation about the roots of anxiety, especially how childhood experiences shape what we feel as adults.

Dr. Cain opens up about her own journey with anxiety and shares valuable insights from her work, including why it's so important to address the deeper issues behind our anxiety—not just the symptoms.

We talk a lot about the power of self-care, reconnecting with your inner child, and taking a more holistic approach to healing.

If you're looking for lasting relief, this episode will encourage you to face your emotions and start the healing process.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

01:17 - The Role of the Oldest Child

02:55 - Core Memory of Anxiety

03:56 - Understanding Family Dynamics

04:20 - The Impact of Anxiety

05:53 - Adaptive Mechanisms in Anxiety

07:07 - Fragmentation of Self

09:23 - Fractured Identity and Anxiety

12:59 - Mind-Body Connection

14:15 - Writing "Panic Proof"

18:40 - The Journey to Recovery

19:38 - Unresolved Grief and Anxiety

20:58 - Connecting with the Inner Child

22:01 - Processing Mechanisms in Healing

23:46 - Using Photographs for Emotional Evocation

24:43 - The Role of Psychedelics in Healing

26:25 - Addiction as a Temporary Connection Tool

29:05 - Understanding Panic Attacks

30:56 - The Role of Awareness in Anxiety

33:21 - Survival Mode and Rational Thinking

37:26 - The Therapeutic Order in Naturopathy

39:35 - Addressing Obstacles to Cure

42:25 - The Limits of Conventional Medicine

43:47 - Discussion on Medication vs. Root Cause

45:12 - Case Study of Panic Colitis

48:22 - The Alarm Anxiety Cycle

51:31 - Inner Child Work and Healing

55:25 - Personal Agency as an Antidote to Anxiety

56:49 - Reflection on Fear of Flying

Today we’re diving into a fascinating conversation with Debra Doerksen, a spiritual medium and author.

In this episode, we explore the powerful intersection of anxiety, spirituality, and healing. Debra will bring her wisdom on the energetic side of our existence, showing how spirituality can be a key piece in managing anxiety.

Together, we’ll talk about the importance of a holistic approach to healing—one that brings together the mind, body, and spirit—and the critical roles of curiosity, connection, and community in navigating anxiety.

It’s an open, honest, and deeply insightful conversation you won’t want to miss!

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

01:05 - Spiritual Connection in Healing

01:30 - Rigid Nature of Medicine

02:47 - Merging Science and Spirituality

04:12 - Childhood Trauma and Anxiety

05:32 - Energetic Nature of Existence

06:36 - Anxiety and Spiritual Awareness

07:27 - Misunderstanding Anxiety Symptoms

08:25 - Energy Exchange in Relationships

09:09 - Societal Views on Anxiety

10:54 - Skepticism and Spirituality

12:00- Crisis and Energetic Awareness

15:24 - Anxiety Symptoms and Energy

16:19 - Mind as a Servant

17:37 - Healing and Sensitivity

18:31 - Therapeutic Tools for Healing

19:27 - Spiritual Beings Having a Human Experience

20:21 - Experiencing Detachment

21:21 - Understanding Anxiety

23:16 - Objecting Without Contracting

24:04 - Connecting to the Body

25:00 - Navigating Sensitivity

26:02 - Curiosity Over Fear

28:01 - Trauma and the Body

30:41 - Acknowledging Pain

32:26 - Energy and Spirit Connection

33:43 - The Role of Faith

38:13 - Healing Through Mediumship

40:09 - Skepticism and Openness

42:15 - The Importance of Connection in Healing

44:10 - Medical Training vs. Spirituality

45:07 - The Complexity of Healing

46:27 - Intergenerational Trauma and Healing

49:08 - Anxiety and Grief Connection

51:53 - The Role of Thoughts in Anxiety

53:12 - Separation and Anxiety

55:12 - Body Awareness in Trauma

57:40 - Mind-Body Connection

58:51 - Recognizing Unproductive Thoughts

59:50 - Trauma and Energy

01:00:20 - Breath and Color as Connection

01:01:40 - Sensation Without Explanation

01:03:14 - Writing and Vulnerability

01:04:12 - Eternal Connection

01:05:00 - Skepticism and Growth

01:06:39 - Practical Spirituality

01:07:35 - Community and Sharing

Hey there, welcome back to The AnxietyRX Podcast! I’m Dr. Russ, and today I’ve got a special guest, Chelsea Horton, who’s an amazing expert in body-based therapy. We’re going to chat about something really important: the connection between anxiety, trauma, and creative expression.

We often think of therapy as just sitting and talking, but Chelsea and I explore why that’s not always enough.

We’ll dig into how movement and play can really help us work through trauma. Chelsea also shares why hands-on learning is so crucial in therapy.

We talk about the need to reconnect with our bodies, create a safe space, and empower ourselves in the healing process. It’s all about taking a holistic approach—mixing mind, body, and creativity for deal healing.

So, grab a comfy seat and join us for this enlightening conversation!

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

03:16 - Chelsea's Background

04:32 - Experiencing Trauma

05:03 - Movement and Trauma Processing

06:29 - Play and Safety in Healing

08:46 - Choice and Agency in Healing

10:05 - Evolving from Childhood Trauma

11:55 - Overcoming Inertia

14:47 - The Alarm-Anxiety Cycle

16:38 - Building Trust with the Inner Child

18:43 - Neuroscience of Trauma

19:10 - Understanding Body Connection

20:16 - Mind-Body Disconnect

21:23 - The Role of Neuroscience

22:30 - Living in the Moment

23:17 - Grounding Techniques

24:18 - Familiarity and Security

27:06 - Healing Through Discomfort

28:45 - Coping Mechanisms and Anxiety

29:47 - Understanding the Body's Role

30:31 - Creating Expression Through Movement

32:07 - Rewiring Emotional Pathways

34:08 - Science vs. Healing

35:02 - Embodiment and Creativity

37:41 - Connecting with the Inner Child

41:01 - Relational Patterns in Trauma

43:59 - Concerns About Trauma Practices

45:17 - The Limitations of Academic Training

46:15 - Importance of Repetition in Healing

47:02 - Criticism of the Term 'Empath'

47:58 - Cognitive vs. Experiential Healing

48:04 - Skills-Based Approach in Somatic Practice

49:10 - Concerns About Rapid Trauma Transformation

50:05 - The Long Process of Unlearning

51:50 - Importance of a Year-Long Program

56:19 - The Role of Community in Healing