In this episode of The AnxietyRX Podcast, I’m chatting with another MBRX student, Katherine from Calgary.

Katherine's got a story to tell – she's been dealing with anxiety her whole life, it’s been a tough road, and it got really tough when her dad got sick and passed away when she was a kid.

We talk about different ways to manage anxiety, like meditation and body-focused therapies, how childhood trauma can stick with you, and how important it is to connect with your emotions and heal.

It's all about creating a safe space for yourself and being kind to your mind and body.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

02:58 - Performance Anxiety Emerges

03:44 - Lack of Emotional Repair

04:33 - Support from Family

05:25 - Connection Between Parents and Children's Anxiety

08:38 - Understanding Emotional Trauma

12:05 - Katherine's Coping Strategies

13:45 - The Challenge of Resisting Emotions

14:05 - Power of Awareness in Anxiety

15:03 - Crescendo of Anxiety During Healing

15:59 - Understanding EMDR's Effectiveness

16:43 - Chronic vs. Acute Trauma

17:32 - Book Insights and Comparison

18:30 - The Importance of Emotional Connection

20:22 - Healing the Inner Child

21:13 - Neuroscience of Trauma

23:20 - The Role of Physical Activity

24:47 - Cognitive vs. Emotional Processing

26:38 - The Power of Repetition in Healing

27:30 - Meditation and Mind State

29:37 - Creating Empowerment Through Body Language

31:11 - Safety and Relaxation in Healing

32:05 - Changing Physiology Over Psychology

33:10 - Anxiety Before Performance

34:08 - Reassuring the Inner Child

36:57 - Performance Anxiety and Excitement

37:12 - Focusing on Positive Outcomes

39:24 - Learning to Feel Good

41:14 - Humor in Heavy Topics

45:25 - Mindfulness and Present Moment

46:40 - Understanding Emotional Healing

49:07 - Importance of Connection

51:21 - Gradual Healing Process

52:14 - Managing Stress Responses

Hey there, it's Dr. Russ! In this episode of the AnxietyRX Podcast, I'm chatting with Dr. Christine Bishara, a total rockstar in the world of gut health. She's the author of "The Gut Revolution" and she's here to spill the tea on how your gut is totally connected to your mental health.

We're talking about how your gut can influence anxiety, chronic illnesses, and even childhood trauma. And the best part? We're not just throwing pills at the problem. Dr. Bishara's all about addressing the root causes, from your diet to neurotransmitters.

Get ready for practical tips on what to eat, what supplements to take, and why a holistic approach is key. This episode is a game-changer, folks. Let's dive in!

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

01:06 - The Gut as a Root Cause

02:03 - Alcohol's Impact on Gut Health

03:45 - Social Connections and Health

04:59 - Anxiety and Childhood Trauma

05:35 - Neuroplasticity and Negative Thinking

06:56 - Improving Gut Health

10:02 - Role of Neurotransmitters

12:11 - Supplements vs. Diet

12:35 - Probiotics and Gut Health

13:18 - Fermented Food

14:02 - Vitamin D and Health

17:10 - Gluten and Gut Health

20:30 - Diet's Impact on Anxiety

21:23 - Food Tolerance and Anxiety

22:09 - The Body's Survival Mechanism

22:25 - Cravings and Neurotransmitters

23:27 - Gut-Brain Questionnaire

24:16 - Genetically Modified Foods

25:13 - Adverse Childhood Experiences

26:31 - Impact of Trauma on Gut Health

27:36 - Repetition Compulsion in Relationships

28:29- Mind-Body Connection in Healin

29:19 - Diet and Trauma Responses

30:16 - Vagus Nerve and Anxiety

30:31 - Spirituality and Gratitude

31:19 - Connection and Self-Care

32:15 - Comfort Foods and Childhood Patterns

34:47 - Diet as Self-Care

35:25 - Familiarity and Security in Relationships

36:46 - Food Choices Reflecting Childhood

40:15 - Motivation for Dietary Change

41:38 - Inositol Recommendations

45:57 - Dietary Supplements for Anxiety

46:36 - Ozempic and Weight Management

54:04 - Intermittent Fasting Benefits

01:01:17 - Building a Positive Mindset

In this episode of the AnxietyRX Podcast, we're diving deep into the messy world of anxiety, family drama, and career blues.

My guest, Michelle - another MBRX student - is an internal auditor who's been on quite a journey. She has tried everything from CBT to IFS to brain spotting to tackle her anxiety, and she's finally figuring it out.

We're talking about how her job didn't quite fit and how family issues were adding to the stress, exploring the importance of self-awareness, the role of safety in therapy, and finding healthy coping strategies.

Michelle's story is a real eye-opener. It's a powerful reminder that healing isn't always easy, but it's totally possible. Tune in to hear more!

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

01:38 - Discussion on Career

02:24 - Family Influence on Career Choices

03:52 - Loss of Connection with Self

08:04 - Mother's Death and Its Impact

09:44 - Anxiety After Mother's Death

10:39 - Career Misalignment and Grief

11:33 - Job Market Struggles

12:20 - Self-Awareness and Change

12:46 - Complaining and Mental State

14:41 - Childhood Trauma and Anxiety

15:05 - Mother Hunger and Attachment Issues

16:05 - Separation of Self and Anxiety

17:36 - Processing Grief and Moving Forward

17:42 - The Importance of Sports

18:27 - Exploring Anxiety's Roots

19:20 - Challenges with EMDR

20:18 - Referring to Inner Parts

20:44 - Discovering Brain Spotting

22:51 - Neuroscience of Anxiety

24:41 - The Illusion of Protective Anxiety

25:27 - Creating Safety in Therapy

27:19 - Combining Modalities

28:14 - Witnessing in Therapy

29:02 - The Role of the Body in Healing

31:45 - Future Aspirations in Therapy

32:29 - The Intersection of Mind, Body, and Spirit

33:19 - Reflecting on Personal Growth

35:52 - Exploring Maladaptive Patterns

37:36 - Healing Attachment Trauma

38:41 - Writing as a Healing Tool

39:38 - Identifying Sources of Grief

41:32 - Relationship Anxiety

42:33 - Recognizing Healing Potential

44:07 - Curiosity and the Unknown

49:52 - Trauma Bonds

51:29 - Morning Panic Attacks

52:33 - Self-Soothing Techniques

53:22 - Breathwork and Dysregulation

54:24 - Childhood Experiences and Breathing

55:26 - Finding Safe Breathwork

57:10 - Intellectual vs. Emotional Safety

59:02 - Healing Through Safety

01:01:36 - Using Poetry for Healing

01:03:51 - Right Brain and Poetry

01:05:27 - Incremental Healing